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You Can't Out Train a Bad Diet | Westminster | Broomfield | Thornton

You Can't Out Train a Bad Diet | Westminster | Broomfield | Thornton | Fitness | Scoop.it

Summit Fit Dojo won't teach you to diet, but will coach you towards a healthy lifestyle through fitness and nutrition. Call 720.920.9747.

Summit Fit Dojo's insight:

You can't out train a bad diet!

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Kettlebell Workouts at Summit Fit Dojo Training Center -

Kettlebell Workouts at Summit Fit Dojo Training Center - | Fitness | Scoop.it
Kettlebell workouts are the latest craze of training equipment in the fitness industry, and Summit Fit Dojo is one of the best fitness training centers using them.
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Summit Fit Dojo's curator insight, May 7, 2014 6:17 PM

Kettlebells are a fantastic full body workout!!

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Spartan Race Training Tips -

Spartan Race Training Tips - | Fitness | Scoop.it
Summit Fit Dojo's insight:

Training in lots of ways for the upcoming Colorado Military Spartan Sprint!! Summit Fit Dojo clients are ready...Are you?

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Obstacle Course Training: Rucksack Carry | Westminster | Broomfield

Obstacle Course Training: Rucksack Carry | Westminster | Broomfield | Fitness | Scoop.it

Our coaches work with members to ensure they are training at an appropriate level, helping them to achieve any fitness goal and conquer all obstacles.

Summit Fit Dojo's insight:

Our coaches work with members to ensure they are training at an appropriate level, helping them to achieve any fitness goal and conquer all obstacles.

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Obstacle Course Training: The Tractor Pull | Westminster | Broomfield

Obstacle Course Training: The Tractor Pull | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo offers training to all fitness levels. If you want to lose inches, gain muscle, or train for an obstacle race, Summit Fit Dojo can help!
Summit Fit Dojo's insight:

Tractor Pull training in full effect at Summit Fit Dojo!

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Obstacle Course Training: The Tire Drag | Westminster | Broomfield

Obstacle Course Training: The Tire Drag | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo mixes up training routines daily. Whether you're a fitness novice or an enthusiast, our coaches can help you prepare for any obstacle.
Summit Fit Dojo's insight:

Training for the Spartan Race in fun, unique ways at Summit Fit Dojo!

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Obstacle Course Training: Hercules Hoist | Westminster | Broomfield

Obstacle Course Training: Hercules Hoist | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo trains in functional fitness. Members gain strength and energy for daily activities, and improved athleticism for obstacle course racing.
Summit Fit Dojo's insight:

Training for the next Spartan Race at Summit Fit Dojo! Can you do the Hercules Hoist??

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Obstacle Course Training| Trenches

Obstacle Course Training| Trenches | Fitness | Scoop.it
Summit Fit Dojo offers Small Group Training, Fitness Kickboxing & more. Don't let fitness & health be your obstacle. Start training with us today!
Summit Fit Dojo's insight:

Running in the trenches!

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Obstacle Course Training | Throwing a Spear or Javelin | Westminster

Obstacle Course Training | Throwing a Spear or Javelin | Westminster | Fitness | Scoop.it
If you're looking to train for an obstacle course, increase your athletic ability, or begin a well rounded training program, Summit Fit Dojo can help you!
Summit Fit Dojo's insight:

Training for those crazy obstacles in the Spartan Race!

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Obstacle Course Training: Barbed Wire Crawl | Westminster | Broomfield

Obstacle Course Training: Barbed Wire Crawl | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo offers challenging and unique workouts to help you train for an obstacle course race or improve your overall fitness level.
Summit Fit Dojo's insight:

Army Crawl your way to the Finish Line!

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Obstacle Course Training: Climing a Wall | Westminster | Broomfield

Obstacle Course Training: Climing a Wall | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo can help you prepare to overcome any obstacle, be it a mental block regarding fitness, or an 8 foot wall. Train with us for your next race!
Summit Fit Dojo's insight:

Climbing the Wall! AROO!

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Obstacle Course Training: Plyo Box Jumps | Westminster | Broomfield

Obstacle Course Training: Plyo Box Jumps | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo can help you to to train for an obstacle course, or life's obstacles, with plyo box jumps and many other total body conditioning exercises.
Summit Fit Dojo's insight:

Training for those strange & difficult Spartan Race obstacles!!

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Obstacle Course Training | Westminster | Broomfield | Thornton

Obstacle Course Training | Westminster | Broomfield | Thornton | Fitness | Scoop.it
Whether you're training for your first obstacle course, or you're an elite competitor, Summit Fit Dojo will help prepare you to conquer your event!
Summit Fit Dojo's insight:

Keep up the hard work and training for your next race!

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There's Nothing More Satisfying Than Watching People Fail At CrossFit (Video)

There's Nothing More Satisfying Than Watching People Fail At CrossFit (Video) | Fitness | Scoop.it
You either love or hate CrossFit. There is no inbetween. If you're in the first camp you'll want to stop reading this.
Summit Fit Dojo's insight:

This is why having a GOOD trainer that understands your goals and cares about your well-being is important. We don't take poor form lightly at Summit Fit Dojo.

In the mean time, enjoy this video.

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Avocado And Goat Cheese Soufflé - Food of the Day

Avocado And Goat Cheese Soufflé - Food of the Day | Fitness | Scoop.it
Avocado and Goat Cheese Soufflé 25 minutes 2 servings 306 calories per serving Vegetarian, gluten-free Ingredients 3 whole eggs 1 ripe avocado 3 tbs of sof
Summit Fit Dojo's insight:

This looks great. I’m always looking for different types of breakfasts, so I can’t wait to try it!

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Obstacle Course Training: The Balance Beam | Westminster | Broomfield

Obstacle Course Training: The Balance Beam | Westminster | Broomfield | Fitness | Scoop.it
Are you on a steady course to health and wellness? Our certified personal trainers work with you to conquer fitness obstacles and adopt healthy habits.
Summit Fit Dojo's insight:

The Colorado Military Spartan Sprint is just over two weeks away!! Are you ready?? Summit Fit Dojo will help you get through the obstacles!

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Obstacle Course Training | Sandbag Carry | Westminster | Broomfield

Obstacle Course Training | Sandbag Carry | Westminster | Broomfield | Fitness | Scoop.it
If you're looking to start an effective workout routine, increase your strength & endurance, or train for obstacle course race, check out Summit Fit Dojo!
Summit Fit Dojo's insight:

Training with sandbags at Summit Fit Dojo for the Spartan Race, and everyday tasks, like carrying your toddler, suitcase, or even heavy grocery bags.

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Why Squatting Is So Important (plus Tips on How to Do It Right)

Why Squatting Is So Important (plus Tips on How to Do It Right) | Fitness | Scoop.it
Just as we should eat the foods our bodies were designed to eat, we should move our bodies the way they were meant to move and impose the stressors they were meant to bear. That means squatting, and squatting often. Our hips flex, knees bend, and ankles dorsiflex so that we can rest comfortably in a […]
Summit Fit Dojo's insight:

Love it! What a great reminder of how important squatting is just for our everyday movements!!


Read more: http://www.marksdailyapple.com/why-squatting-is-so-important-plus-tips-on-how-to-do-it-right/#ixzz2x1H6OaPX
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Half Dead To Half Marathon

Half Dead To Half Marathon | Fitness | Scoop.it
The Paleo Solution book and podcast
Summit Fit Dojo's insight:

Paleo eating really can make a world of difference! Great work, you’re looking great and what fantastic health results!

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Obstacle Course Training | Slip Wall | Westminster | Broomfield

Obstacle Course Training | Slip Wall | Westminster | Broomfield | Fitness | Scoop.it
Whether you're looking to overcome a fitness or wellness obstacle, or interested in training for an obstacle race, Summit Fit Dojo can help you!
Summit Fit Dojo's insight:

The muddy slip & slide!

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Obstacle Course Training: The Traverse Wall | Westminster | Broomfield

Obstacle Course Training: The Traverse Wall | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo offers Small Group Training, Fitness Kickboxing, Personal Training, & Nutritional Coaching. Let us help you prepare for your next obstacle!
Summit Fit Dojo's insight:

Another Day, Another Obstacle! AROO!

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Obstacle Course Training : Log Hop | Core Strengthening | Westminster

Obstacle Course Training : Log Hop | Core Strengthening | Westminster | Fitness | Scoop.it
A strong core will help improve your balance and overall physical ability. Summit Fit Dojo can help you strengthen your core for your next obstacle course.
Summit Fit Dojo's insight:

Core strength helps with everything from balance to overall physical strength!

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Spartan Race Training Tips - 2/3 -

Spartan Race Training Tips - 2/3 - | Fitness | Scoop.it
Summit Fit Dojo's insight:

Practicing Burpees & the Atlas Lift at Summit Fit Dojo!

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Obstacle Course Training: The Weaver | Westminster | Broomfield

Obstacle Course Training: The Weaver | Westminster | Broomfield | Fitness | Scoop.it
Summit Fit Dojo offers workouts based on functional movement that can help you gain strength and endurance to get through any obstacle that comes your way.
Summit Fit Dojo's insight:

The Weaver! See you at the Finish Line

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Obstacle Course Training | Westminster | Broomfield | Thornton

Obstacle Course Training | Westminster | Broomfield | Thornton | Fitness | Scoop.it
If you're training for over-unders in an obstacle course, or training to make life less of an obstacle, Summit Fit Dojo's Small Group Training can help you!
Summit Fit Dojo's insight:

Over & Under & Through the Wall, to Grandmother’s House We Go…Oh, wait… To the Finish Line we go!! Aroo!

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