Just as we should eat the foods our bodies were designed to eat, we should move our bodies the way they were meant to move and impose the stressors they were meant to bear. That means squatting, and squatting often. Our hips flex, knees bend, and ankles dorsiflex so that we can rest comfortably in a […]
Summit Fit Dojo's insight:
Love it! What a great reminder of how important squatting is just for our everyday movements!!
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