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Rescooped by Shannon Tripp from Healthy Living
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Safe Cleaning Products – How To Make All Natural Cleaning Products

For most parents a big concern is having harmful and toxic cleaning products around the house. With babies naturally so inquisitive and always putting things into their mouth (sucking their thumb, etc.) it is vitally important that surfaces are clean to prevent the spread of germs. Just as important are the products used to clean with. I have a few recipes to make all natural cleaning products that are effective and far less harmful [...]Click Here To View Original Web Page At www.itsbaby.com


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Rescooped by Shannon Tripp from Running Tips
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How Exercise Could Lead to a Better Brain

How Exercise Could Lead to a Better Brain | Fitness | Scoop.it
A mouse that runs all the time is smarter than one that doesn’t. Probably true for people, too.

 

"The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way to make yourself smarter. Go for a walk or a swim. For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower. But the newest findings make it clear that this isn’t just a relationship; it is the relationship."

 

Here you can read my article on the topic: http://www.joggingforbeginners.org/jogging-for-beginners/exercise-could-lead-to-a-better-brain


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Rescooped by Shannon Tripp from Live Healthy
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Breakfast Ideas For Your Dieting Days

Breakfast Ideas For Your Dieting Days | Fitness | Scoop.it

Whether you’re rushing out the door each morning or preparing a leisurely weekend breakfast for that family, our best diet breakfast recipes are the perfect way to start your day. These diet smoothie recipes, low-calorie muffin recipes and much more healthy breakfast ideas taste delicious and can keep you satisfied until lunch.


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Sebastian Michael's curator insight, January 2, 2014 12:41 AM

Breakfast Ideas, Dieting Days

Rescooped by Shannon Tripp from Mindfulness & Mindful Running
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Running 101: How Fast Should You Run?

Running 101: How Fast Should You Run? | Fitness | Scoop.it

All fast running is not the same. There are a few speeds exceeding the natural jogging pace that competitive runners routinely hit in their training. It's good to hit them all because each contributes to fitness development in a slightly different way than others.

 

Even the most highly competitive runners jog most of the time. Easy running is great because the more of it you do, the fitter you get, and because it’s not terribly taxing you can do a lot of it. Faster running is more taxing, so it can only be done in small amounts. But a little goes a long way, especially when faster running is layered on top of a high volume of easy running.


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ozziegontang's curator insight, December 20, 2012 5:18 PM

A good article on the various ways that can be used to increase one's speed that builds on the normal pace that most joggers stay at.