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July 2014 Fitness Challenge - My Dream Shape!

July 2014 Fitness Challenge - My Dream Shape! | Fitness | Scoop.it
Join the free july fitness challenge. This 31-day shred workout calendar will help you get your dream body with all different kinds of workout techniques.
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May Fitness Challenge and Workout Calendar - My Dream Shape!

May Fitness Challenge and Workout Calendar - My Dream Shape! | Fitness | Scoop.it
Join the free May fitness challenge. This 31-day shred workout calendar will help you get your dream body with all different kinds of workout techniques.
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Isometric Burn Circuit Workout | My Dream Shape!

Isometric Burn Circuit Workout | My Dream Shape! | Fitness | Scoop.it
Isometric exercises are amazing because they can be done with minimal equipment or no equipment at all, you can even do them in front of your television!
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What's Your Body Type (Ectomorph, Mesomorph or Endomorph) | My Dream Shape!

What's Your Body Type (Ectomorph, Mesomorph or Endomorph) | My Dream Shape! | Fitness | Scoop.it
Why Should You Know If You're Ectomorph, Mesomorph Or Ectomorph. Knowing your body type will help you determine the right diet and workout plan for particular
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March 2014 Fitness Challenge - 31-Day Workout Calendar | My Dream Shape!

March 2014 Fitness Challenge - 31-Day Workout Calendar | My Dream Shape! | Fitness | Scoop.it
This March Fitness Challenge is filled with new KICK ASS workouts to fit! Using superset workouts, circuit workouts, tabata, dropsets, HIIT and more...
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Badass Warrior Babe Hiit Workout | My Dream Shape!

Badass Warrior Babe Hiit Workout | My Dream Shape! | Fitness | Scoop.it
I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.
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How To Know What My Ideal Weight Is? | My Dream Shape!

How To Know What My Ideal Weight Is? | My Dream Shape! | Fitness | Scoop.it
You might ask yourself "What is my ideal weight?". There is many ways to determine your ideal weight so it's important to understand the advantages and limits of each method.
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Red Carpet Workout (Chest, Shoulders And Abs) | My Dream Shape!

Red Carpet Workout (Chest, Shoulders And Abs) | My Dream Shape! | Fitness | Scoop.it
Who doesn't want to look like a red carpet superstar?!? This workout is meant to give you sexy defined shoulders, a nice looking chest and sexy flat abdominal muscles.
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February 2014 Fitness Challenge - 4-Week Workout Calendar | My Dream Shape!

February 2014 Fitness Challenge - 4-Week Workout Calendar | My Dream Shape! | Fitness | Scoop.it
This February Fitness Challenge is filled with new KICK ASS workouts to get you fit and firm from head to toes! Using superset workouts, circuit workouts, tabata...
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Sexy Beast - 30 Minutes Full Body Circuit Workout | My Dream Shape!

Sexy Beast - 30 Minutes Full Body Circuit Workout | My Dream Shape! | Fitness | Scoop.it
I know a lot of you are often running out of time for their workouts but still want to manage to get the most of it. For that purpose, circuit workouts are one of the best kind of training that to fit your objectives.
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15 Best Low-Carb Fast Food Options - Keto | My Dream Shape!

15 Best Low-Carb Fast Food Options - Keto | My Dream Shape! | Fitness | Scoop.it
The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant!
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New Year's Resolution Fitness Challenge - January 2014 Workout Calendar | My Dream Shape!

New Year's Resolution Fitness Challenge - January 2014 Workout Calendar | My Dream Shape! | Fitness | Scoop.it
Are you ready for the New Year's Resolution Fitness Challenge? Get Ready To Get Fit with our January 2014 Workout Calendar and our fat burning meal plan.
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Keto Breakfast – The Perfect Bacon And Eggs | My Dream Shape!

Keto Breakfast – The Perfect Bacon And Eggs | My Dream Shape! | Fitness | Scoop.it
The perfect Ketogenic Diet Breakfast : Bacon And Eggs. This is Martha Stewart's Scrambled Eggs Recipe and 3 ways to cook your bacon to perfection.
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June Fitness Challenge and Workout Calendar - My Dream Shape!

June Fitness Challenge and Workout Calendar - My Dream Shape! | Fitness | Scoop.it
Join the free May fitness challenge. This 31-day shred workout calendar will help you get your dream body with all different kinds of workout techniques.
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April Shred Fitness Challenge - 30-Day Workout Calendar | My Dream Shape!

April Shred Fitness Challenge - 30-Day Workout Calendar | My Dream Shape! | Fitness | Scoop.it
This April Shred Fitness Challenge is a mashup of heavy stength training, crazy HIIT workouts, supersets, dropsets, tabata... Because that's what works!
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Banana Paleo Bread (Low Sugar) | My Dream Shape!

Banana Paleo Bread (Low Sugar) | My Dream Shape! | Fitness | Scoop.it
here are hundreds of banana breads published, what’s so special about this one? Well everyone loves banana bread and this version is a low sugar version, you w
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Back & Abs Muscle Poppin' Drop Set Workout | My Dream Shape!

Back & Abs Muscle Poppin' Drop Set Workout | My Dream Shape! | Fitness | Scoop.it
To make this workout particularly effective, we'll be using the dropset technique! Using drop sets will increase your muscle size more than any other technique.
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Sochi 2014 - Olympic Athletes Nutrition Tips | My Dream Shape!

Sochi 2014 - Olympic Athletes Nutrition Tips | My Dream Shape! | Fitness | Scoop.it
Everybody who's practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition!
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Valentine’s Day Tabata – 4-minute Workout | My Dream Shape!

Valentine’s Day Tabata – 4-minute Workout | My Dream Shape! | Fitness | Scoop.it
I love the integrate Hiit Workouts in my training routine. Some research proved that you can achieve more progress in 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour.
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10 Best Workout songs - February 2014 Playlist | My Dream Shape!

10 Best Workout songs - February 2014 Playlist | My Dream Shape! | Fitness | Scoop.it
Refil Your iPod With New Pump-Up Songs - February 2014 Edition !!! So it's already February, I hope your resolution to get fit in 2014 doesn't start fading away... Summer is coming in a few months and, like I always say "Summer Bodies Are Made In The Winter!".
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Keto Deviled Eggs – Low Carb | My Dream Shape!

Keto Deviled Eggs – Low Carb | My Dream Shape! | Fitness | Scoop.it
As low carb food isn't always accessible everywhere, it's smart to always have a little keto snack at proximity. You can keep these in the fridge for kids to munch on, pack them in your lunch and have a bite between two meetings or bring them in your purse for your shopping spree!
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Keto Cobb Salad - Low Carb Diet | My Dream Shape!

Keto Cobb Salad - Low Carb Diet | My Dream Shape! | Fitness | Scoop.it
This is one of my favorite salad as it has so many flavors and is so simple to prepare! It is loaded with healthy fats and proteins with a small amount of carbohydrates.
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Sexy Beast - 30 Minutes Full Body Circuit Workout | My Dream Shape!

Sexy Beast - 30 Minutes Full Body Circuit Workout | My Dream Shape! | Fitness | Scoop.it
I know a lot of you are often running out of time for their workouts but still want to manage to get the most of it. For that purpose, circuit workouts are one of the best kind of training that to fit your objectives.
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10 Best Workout songs - January 2014 | My Dream Shape!

10 Best Workout songs - January 2014 | My Dream Shape! | Fitness | Scoop.it
I've put together my 10 favorite Pump-Up songs of January 2014 for my workout routines. I hope you enjoy this workout playlist!
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6 Great Carb Counter Apps To Lose Weight | My Dream Shape!

6 Great Carb Counter Apps To Lose Weight | My Dream Shape! | Fitness | Scoop.it
If you are counting carbs to lose weight like I do, a quick and easy app to count your net carbs is your best friend!
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