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Rescooped by Mitch Speigle from Physical and Mental Health - Exercise, Fitness and Activity
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Health & Fitness Age calculator

You know how old you are, right? But do you know your Health & Fitness Age? Join thousands of other Queenslanders who have found out theirs. It only takes a few minutes and you might be surprised by the result*. Ready?


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Rescooped by Mitch Speigle from She Enters The 5th Chamber Of Fitness
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6 Moves to Resize Your Butt and Thighs

6 Moves to Resize Your Butt and Thighs | Fitness | Scoop.it
For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

 

Read more: http://www.self.com/fitness/workouts/2012/06/butt-workout-slideshow?mbid=synd_luckymag#slide=1


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Rescooped by Mitch Speigle from Fitness and Weight loss
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Column: How to find the right nutrition app - Cincinnati.com

Column: How to find the right nutrition app - Cincinnati.com | Fitness | Scoop.it
Column: How to find the right nutrition app Cincinnati.com When the Clermont Coalition for Activity and Nutrition (Clermont CAN) was formed in 2008 in an effort to address the epidemic of obesity and inactivity social media and the “apps” phenomena...

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Rescooped by Mitch Speigle from Fitness and Weight loss
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Pre-workout supplement tests positive for methamphetamine-like substances - K-State Collegian

Pre-workout supplement tests positive for methamphetamine-like substances - K-State Collegian | Fitness | Scoop.it
Pre-workout supplement tests positive for methamphetamine-like substances
K-State Collegian
The pre-workout supplement, Craze, is intended to give people an intense boost of energy to operate at peak performance during workouts.

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Russian Subways Now Accept Squats for Payment

Russian Subways Now Accept Squats for Payment | Fitness | Scoop.it
If you live in Moscow, your morning commute can now include a brief fitness session.

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nancercize's curator insight, November 13, 2013 11:55 AM

Not exactly outdoors, but such a cool clip I couldn't resist. How would this work in your city?

Eastside Austin Elite's curator insight, November 14, 2013 12:30 AM

Love it!

Rescooped by Mitch Speigle from Useful Fitness Articles
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Why Overtraining in Bodybuilding is Virtually Impossible

Why Overtraining in Bodybuilding is Virtually Impossible | Fitness | Scoop.it

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Body-Buildin.com's curator insight, November 13, 2013 7:55 PM

Always Kill Your Workouts and don't be afraid of overtraining! Also click the image for a great article talking about overtraining, overreaching and undertraining.

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High-intensity interval training tops list of 2014 fitness trends, but ... - Military Times (blog)

High-intensity interval training tops list of 2014 fitness trends, but ... - Military Times (blog) | Fitness | Scoop.it
Military Times (blog)
High-intensity interval training tops list of 2014 fitness trends, but ...

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RateYourBurn | 12 Misconceptions About Fitness Professionals

RateYourBurn | 12 Misconceptions About Fitness Professionals | Fitness | Scoop.it
We recently came across one of those pinterest-style lists on the subject, which got us to thinking that the topic deserved a full post. So we put ou

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Tonja Davis's curator insight, September 9, 2013 4:59 PM

All of these misconceptions are SPOT ON! I would temper #3. I care about all of my clients/students. I put a lot of work into tailoring things to the client and variations for the student. If you are on a journey, I also CARE about your progress or lack thereof so I can make modifications. I enjoy being friends and helping people reach goals. Anything outside that is beyond my scope of practice.

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Trainer talk: Use workouts to boost your outdoor activities - The Coloradoan

Trainer talk: Use workouts to boost your outdoor activities - The Coloradoan | Fitness | Scoop.it

Trainer talk: Use workouts to boost your outdoor activities The Coloradoan This past weekend, I was lucky enough to head into the mountains, get a weekend full of fun and tire my legs out a bit.


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Live Your Sport's curator insight, July 29, 2013 4:19 AM

Working out in the fresh air is a phenomenal experience! Your muscles work better, especially for aerobic exercises, when you're training in the outdoors.

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Diet soda is a demon sent to destroy us, study more or less says

Diet soda is a demon sent to destroy us, study more or less says | Fitness | Scoop.it
Diet soda risks include obesity, diabetes and heart disease and have researchers questioning if they offer any health benefits, if any, over regular sodas.

Via Amy Melendez, AlGonzalezinfo
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Rescooped by Mitch Speigle from Useful Fitness Articles
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All About The Paleo Diet

All About The Paleo Diet | Fitness | Scoop.it

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Body-Buildin.com's curator insight, June 26, 2013 12:45 PM

The Paleo Diet is considered one of the healthiest diets available today and it can help you lose weight, become stronger, leaner, it can give you more energy and make you live longer. Click the image for More Info!

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High Intensity Training Is Not For Everyone

High Intensity Training Is Not For Everyone | Fitness | Scoop.it

Have you heard about High-Intensity Interval Training? Very well,
High-Intensity Interval Training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. Maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst of exercise.

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Lori Wilk's curator insight, June 27, 2013 4:58 AM

Thanks for this content and the way you present it visually- Who doesn't want to know how to look great, feel great, be fit, and make more money with all the ability to do more from all that energy?

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Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout

Perfect Legs: Karina Baymiller's High-Rep Plyometric Leg Workout | Fitness | Scoop.it

"The only way to get perfect legs is to work them regularly. I do two leg workouts each week: one heavy workout early in the week and this plyometric leg workout a few days later. Make sure to leave a day or two of rest in between, because you'll need it!"

 

Read More: http://buff.ly/1fzZ24c


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Rescooped by Mitch Speigle from Health & Digital Tech Magazine - 2016
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11 Weight Loss Tricks for Newbies

11 Weight Loss Tricks for Newbies | Fitness | Scoop.it
A beginner's guide to losing weight

By Jenny Sugar for POPSUGAR Fitness
The jeans don't lie.

Via Las Ratnayake, lissacoffey
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Rescooped by Mitch Speigle from Useful Fitness Articles
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Stimulate The Nervous System For Crazy Strength Gains

Stimulate The Nervous System For Crazy Strength Gains | Fitness | Scoop.it

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Body-Buildin.com's curator insight, October 28, 2013 5:47 PM

Here are some useful tips on what to do and what to avoid before working out, for maximum intensity!

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Do You Make These 12 Weight Loss Mistakes?

Do You Make These 12 Weight Loss Mistakes? | Fitness | Scoop.it

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Body-Buildin.com's curator insight, November 4, 2013 7:04 PM

Make sure you avoid these common weight loss mistakes!

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7 Not-So-Healthy 'Health' Foods - Care2.com

7 Not-So-Healthy 'Health' Foods - Care2.com | Fitness | Scoop.it
Care2.com
7 Not-So-Healthy 'Health' Foods
Care2.com
But many foods considered “healthy” are exactly the opposite. I agree with every item on a list of 11 so-called health foods noted by certified personal trainer and health enthusiast Kris Gunnars.

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Rescooped by Mitch Speigle from Health & Digital Tech Magazine - 2016
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5 surprising nutrients: Healthy or harmful?

5 surprising nutrients: Healthy or harmful? | Fitness | Scoop.it

These healthy fats help fight inflammation, a known trigger of aging and disease, and they’ve been tied to a host of health benefits, from reducing the risk of heart disease, type 2 diabetes, and depression, to maintaining healthy skin and supporting brain function.


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The Unhealthiest Restaurant Chain in America

The Unhealthiest Restaurant Chain in America | Fitness | Scoop.it
This company's most extreme dish has 2,500 calories and 85 grams of fat — and it's not who you think it is.

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Rescooped by Mitch Speigle from Outdoor Fitness
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11 Stretches You Should Never Do Before a Workout (Plus Replacements!)

11 Stretches You Should Never Do Before a Workout (Plus Replacements!) | Fitness | Scoop.it

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nancercize's curator insight, June 21, 2013 8:56 AM

If only we knew this back in the day.

Rescooped by Mitch Speigle from Health & Digital Tech Magazine - 2016
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8 habits of successful dieters

8 habits of successful dieters | Fitness | Scoop.it

The 8 habits of successful dieters | via @SparkPeople #sparksolution


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Vitamins and Minerals [Infographic]

Vitamins and Minerals [Infographic] | Fitness | Scoop.it

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Rescooped by Mitch Speigle from Health & Digital Tech Magazine - 2016
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Health devices : Playing an important role in our lives

Health devices : Playing an important role in our lives | Fitness | Scoop.it

#Healthdevices #personalhealthcare #weighingscales #digitalthermometer #bpmonitor #glucometers http://goo.gl/T2zU71 ; pic.twitter.com/l82u9i0DBl


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lissacoffey's comment, August 17, 2013 5:03 AM
webmd support group for Health Devices ratings, purchasing guidance, resources, and product tips http://exchanges.webmd.com/health-devices
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7 Pieces Of Fitness Advice We Actually Want To Follow - Huffington Post

7 Pieces Of Fitness Advice We Actually Want To Follow - Huffington Post | Fitness | Scoop.it
7 Pieces Of Fitness Advice We Actually Want To Follow Huffington Post And while fitness (and diet, nutrition, sleep -- heck, health, for that matter) is incredibly personal, and definitely not "one-size-fits-all", there are some pieces of advice...

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Tonja Davis's curator insight, August 11, 2013 9:44 PM

Actually, solid advice, and if the workout clothes slide show is still at the bottom of this article, it's a hoot!