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Rescooped by Melissa Maxim from Health and Fitness Magazine
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89 Simple Wellness Swaps That Could Change Your Life

89 Simple Wellness Swaps That Could Change Your Life | fitness | Scoop.it
Making this easy changes in your daily life can mean significant changes in your health, mood, and overall quality of life.

Via Las Ratnayake
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Good Skin Diet: A Healthy Diet Plan for Beautiful Skin

Good Skin Diet: A Healthy Diet Plan for Beautiful Skin | fitness | Scoop.it
Ditch the parlor and saloons! Opt for this diet plan for gorgeous skinWhat is the first sign of a healthy individual? Well, it is the shining, glowing and radiating skin. However, not many individuals would spare a single thought about the same and keep neglecting their own skin waiting for a disaster to happen. 
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Why You Binge and How to Stop - Diet and Nutrition Center - Everyday Health

Why You Binge and How to Stop - Diet and Nutrition Center - Everyday Health | fitness | Scoop.it
Bingeing can occur due to external reasons or internal ones. Avoiding extreme diets, limiting access to tempting foods, and getting therapy may help.
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Rescooped by Melissa Maxim from Health and Fitness Magazine
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The Truth About the 7-Minute Workout

The Truth About the 7-Minute Workout | fitness | Scoop.it
The newest trend in fitness is the 7-minute workout. Sure, this high intensity circuit training workout is quick. But does it work? Women's Health investigates.

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Brianna Kushnir's curator insight, May 19, 2013 11:17 PM

Great example of not buying into the latest gimmick.  Do your research!

Rescooped by Melissa Maxim from Health & Digital Tech Magazine - 2016
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Bodybuilding & Fitness ~ Pinterest

Bodybuilding & Fitness ~ Pinterest | fitness | Scoop.it

※Great resources for workouts, diets and motivation

 

http://www.pinterest.com/googleclone/be-healthyfit-and-kick-butt/


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AlGonzalezinfo's curator insight, November 17, 2013 8:03 AM

Really surprised at the low Yoga numbers and the high numbers of the martial arts.  Very good resource

Rescooped by Melissa Maxim from Healthy Eating News
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7 nutrients lacking in your diet - Fox News

7 nutrients lacking in your diet - Fox News | fitness | Scoop.it
7 nutrients lacking in your diet
Fox News
A recent re-analysis of the National Health and Nutrition Examination Survey (NHANES) from 2001-2008, commissioned by Nature Made, found that the diets of most Americans are lacking in several key nutrients.

Via Bryony Crane, Melissa Maxim, Demarcio Washington
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Bryony Crane's curator insight, November 24, 2013 5:11 PM

Most people are still not eating enough vegetables and missing out!

Rescooped by Melissa Maxim from Meditation Compassion Mindfulness
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7 Nutrient Deficiencies That Can Make You Sick

7 Nutrient Deficiencies That Can Make You Sick | fitness | Scoop.it

Tired? Depressed? Always under the weather? You might not be getting the right amount of vitamins and minerals.

 

Today’s average restaurant meal is more than four times larger than in the 1950s, and according to the Centers for Disease Control and Prevention (CDC), adults are, on average, 26 pounds heavier. Despite the embarrassing abundance of food, many Americans still unknowingly suffer from nutrient deficiencies. Whether from vapid calories (hello, junk food), chemical-induced deficiencies, a lack of a variety, or any number of other factors, some of us just aren’t getting what we need. 

 

The CDC’s Second Nutrition Report, an assessment of diet and nutrition in the U.S. population, concludes that there are a number of specific nutrients lacking in the American diet. Not only can nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Here are some of the more common vitamins and minerals lacking in our diets, deficiencies that can cause an array of symptoms, from poor memory and bleeding gums to impaired work productivity and depression.


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Rescooped by Melissa Maxim from Family and Consumer Sci
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5 Simple Tricks to Not Overeat on Thanksgiving

5 Simple Tricks to Not Overeat on Thanksgiving | fitness | Scoop.it
RT @NutritionSchool: Thanksgiving is coming up! Here are 5 tips to help you not overeat: http://t.co/iekFQXeeGR

Via Brittany Cieplinski
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Rescooped by Melissa Maxim from itsyourbiz
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Healthy Potato Side Dish Recipes - Oprah.com

Healthy Potato Side Dish Recipes - Oprah.com | fitness | Scoop.it
This amazing recipe teaches you how to make fluffy-on-the-inside, crispy-on-the-outside spuds without loads of cheese or oil. (Plus, nine more healthy ways to cook the world's favorite side.)

Via Skip Boykin
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The best ways to Eat to Slim down: The Secret to Turning Your Body into a Fat-Burning Equipment

The best ways to Eat to Slim down: The Secret to Turning Your Body into a Fat-Burning Equipment | fitness | Scoop.it

Do you live to eat or eat to live? The program laid out listed below is not a diet plan. It is a method of life that will sustain you in fat burning and maintenance, and in constructing a foundation for living the life of your dreams. The appeal and the blessing of this method of eating, moving and living is that it expands and provides method to a life of peace and unrestricted opportunity. You will see that being on function with your self-love and self-care motivates success in every area of your life: occupation, wellness, spirituality, household and romance. Restore your fat-burning chemistry This overview will assist you find out to alter your body's organic chemistry and hormonal equilibrium to make it an optimum fat-burning equipment with:. Regular meals. Proper part sizes. Balanced meals with the ideal mix of complicated, low glycemic carbohydrates, lean protein and vital fats. Opt for the five meal suitable. To enhance metabolic process, power, and mental and emotional positivity, set an objective to eat five small meals each day-- do NOT avoid meals. Often you will feel like you don't have the time or the power to put anything together, rather this is crucial to your success. Your body and your metabolic process are developed to try to find signs telling them when to burn and when to conserve. If you miss a meal your body does exactly what it is set to do-- stop burning. Preferably, the five meals consist of breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner. Once in a while, you might likewise take pleasure in a healthy and scrumptious fat-burning dessert after dinner. This five meal suitable will keep your metabolic process burning brilliantly, and your brain will take pleasure in a stable source of fuel, keeping you psychologically sharp and secure from those tough blood sugar level drops that stimulate desires for sub-par food options. Right-size your parts. So just how much should you eat at each meal? Begin by bearing in mind that there is no one meaning of a serving size. With both the Diet pyramid and Nutrition Information labels, the serving size is just a system of procedure and might not represent the amount you are truly eating. For instance, an English muffin represents two Diet pyramid servings of bread, in spite of the truth that the Nutrition Information label on the bundle specifies a working as one muffin. It is a method of life that will sustain you in weight loss and maintenance, and in constructing a foundation for living the life of your dreams. The appeal and the blessing of this method of eating, moving and living is that it expands and provides method to a life of peace and unrestricted opportunity. Exactly how much should you eat at each meal? With both the Food Pyramid and Nutrition Information labels, the serving size is just a system of procedure and might not represent the amount you are truly eating.


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Rescooped by Melissa Maxim from CLOVER ENTERPRISES ''THE ENTERTAINMENT OF CHOICE''
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Lisa Oz's Back To School Quick, Healthy Snack Recipes (Access Hollywood Live) - Access Hollywood

Lisa Oz's Back To School Quick, Healthy Snack Recipes (Access Hollywood Live) - Access Hollywood | fitness | Scoop.it
Lisa Oz's Back To School Quick, Healthy Snack Recipes (Access Hollywood Live) Access Hollywood Lisa Oz, host of “The Lisa Oz Show” on the Veria Living network, stopped by Access Hollywood Live to share some quick and healthy snack ideas to satisfy...

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The Ultimate Dark Chocolate Recipes for Healthy Life

The Ultimate Dark Chocolate Recipes for Healthy Life | fitness | Scoop.it

A chocolate in the mouth may be worth two on the plate. This lines are pretty much true when it comes to dark chocolate. Right now everyone is aware of the fact that eating dark chocolates isn’t bad and it is actually recommended by doctors. There are lots of health benefits of dark chocolates as they are loaded with rich number of antioxidants.


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Robert John's curator insight, November 16, 2013 12:17 AM

Dark Chocolate Recipes, Healthy Life

Rescooped by Melissa Maxim from Last Call
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3 Healthy Recipes for Fall Smoothies

3 Healthy Recipes for Fall Smoothies | fitness | Scoop.it

INGREDIENTS:

 

1 large pear seeded and chopped1/2 cup almond milk1/4 cup low-fat vanilla yogurt1/4 cup rolled or quick-cooking oats1 cup ice cubes1/2 tablespoon maple syrup1 tablespoons almond butter1/2 teaspoon finely grated fresh gingerPinch of ground cinnamon, plus more for garnish

 

For Full Details, Please Click The Image Or Title


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Rescooped by Melissa Maxim from The Lifestyle Clinic
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Future of Fitness: 9 Inspiring Videos about Health and Fitness ...

Future of Fitness: 9 Inspiring Videos about Health and Fitness ... | fitness | Scoop.it
As part of a two-week study on the future of fitness, we've dug up 9 inspiring videos on health and fitness.

Via Rhod Rob Jones
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Rescooped by Melissa Maxim from zestful living
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7 Foods That Could Add Years to Your Life - Diet and Nutrition Center - Everyday Health

7 Foods That Could Add Years to Your Life - Diet and Nutrition Center - Everyday Health | fitness | Scoop.it
From berries to beets to walnuts, including these simple suggestions into your diet may be the key to your own longevity.

Via Sandi Cornez
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Sandi Cornez's curator insight, March 26, 2013 1:13 PM

Great article. Again remember that veggies and fruits, nuts, seeds, healthy fats and others are the key to healthy living.

Rescooped by Melissa Maxim from FOOD? HEALTH? DISEASE? NATURAL CURES???
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The One Supplement Everyone Needs - Diet and Nutrition Center - EverydayHealth.com

The One Supplement Everyone Needs - Diet and Nutrition Center - EverydayHealth.com | fitness | Scoop.it
The One Supplement Everyone Needs - Heres some surprising news: According to the National Institutes of Health, Americans spend almost $20 billion per year on vitamins and supplements, up a whopping $6 billion since...

Via Troy Mccomas (troy48)
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Rescooped by Melissa Maxim from Cognitive Fitness and Brain Health
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8 Surprising Ways Music Affects and Benefits our Brains - - The Buffer Blog

8 Surprising Ways Music Affects and Benefits our Brains - - The Buffer Blog | fitness | Scoop.it
I’m a big fan of music, and use it a lot when working, but I had no idea about how it really affects our brains and bodies.

Via CogFit-Quest
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CogFit-Quest's curator insight, December 5, 2013 3:56 PM

After reading this you will probably want to go listen to some music!!

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Healthy Foods that Boost Your Metabolism

Healthy Foods that Boost Your Metabolism | fitness | Scoop.it

There are many aspects to a correct diet and nutritionists are identifying many angles to find out which foods are healthy additions to a person’s eating choices. With regards to losing weight and being healthier overall, increasing your metabolism plays many. A faster metabolism helps you with digestion, and helps burn off fat and pounds, whilst you’re sleeping.


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Robert John's curator insight, November 29, 2013 11:40 PM

Healthy Foods, Boost Your Metabolism

Rescooped by Melissa Maxim from Nutrition and Diabetes
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7 nutrients lacking in your diet - Fox News

7 nutrients lacking in your diet - Fox News | fitness | Scoop.it
7 nutrients lacking in your diet
Fox News
A recent re-analysis of the National Health and Nutrition Examination Survey (NHANES) from 2001-2008, commissioned by Nature Made, found that the diets of most Americans are lacking in several key nutrients.

Via Bryony Crane
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Bryony Crane's curator insight, November 24, 2013 5:11 PM

Most people are still not eating enough vegetables and missing out!

Rescooped by Melissa Maxim from Digital-News on Scoop.it today
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#Health - #Wellbeing #Diet and #Fitness #Diseases #Nutrition #Social

#Health - #Wellbeing #Diet and #Fitness #Diseases #Nutrition #Social | fitness | Scoop.it
Find Information on conditions & diseases,wellness,weight loss,mental health and more

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Rescooped by Melissa Maxim from Award Winning Recipes
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83 Best Thanksgiving Side Dish Recipes

83 Best Thanksgiving Side Dish Recipes | fitness | Scoop.it
Looking for Thanksgiving side dish recipes? There's something for everyone in this special collection of Thanksgiving side dish recipes. Find familiar favorites, along with tempting new creations to try on your Thanksgiving menu.

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Rescooped by Melissa Maxim from Digital-News on Scoop.it today
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11 Healthy Roasting Recipes You Can Try This Weekend

11 Healthy Roasting Recipes You Can Try This Weekend | fitness | Scoop.it
While fall is the perfect time for tasty comfort foods, you won’t feel too “comfortable” after you realize you’ve consumed 1,000 calories or more with most of those unhealthy disasters.

Via Thomas Faltin
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Disease Prevention Through Diet and Nutrition on MedicineNet.com

Disease Prevention Through Diet and Nutrition on MedicineNet.com | fitness | Scoop.it
Find out how a healthy diet maintains health, prevents disease and helps control and/or treats chronic diseases. Eating right and performing regular physical fitness is key for disease prevention.
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Dinners for Less: Cheap, Healthy Recipes

Dinners for Less: Cheap, Healthy Recipes | fitness | Scoop.it
Stir up some easy dinners during the week with these healthy ideas that won't break the bank.
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Rescooped by Melissa Maxim from The Man With The Golden Tongs Goes All Out On Health
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Delicious Healthy Salad Recipes

Delicious Healthy Salad Recipes | fitness | Scoop.it
Salads are indeed one of the most simple and healthy food choices. However, sometimes the typical salad gets a little boring. I like to mix it up a bit and try new recipes, after all, you can put just about anything you want in a salad!

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