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Comprehensive Vitruvian Package by AntiGravity Fitness

AntiGravity Fitness offers a comprehensive Vitruvian package. Featuring aerial yoga 1 and 2, and suspension fitness 1 and 2, the program is designed for those who want to learn yoga in a short period.
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This comprehensive program is designed for fitness enthusiasts who are interested in learning yoga programs in a short period.

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AntiGravity Fitness - Learn AntiGravity Techniques

AntiGravity Fitness - Learn AntiGravity Techniques | Fitness | Scoop.it
For over 20 years, AntiGravity has been a pioneer and leader in the global expansion of the field of movement.
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AntiGravity yoga teacher training session costs are becoming more affordable for the public to enjoy.

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How to Improve Blood Circulation | USA PostWeek

How to Improve Blood Circulation | USA PostWeek | Fitness | Scoop.it

Exercise promotes movement, so it’s a good way to improve circulation. These differ depending on the equipment and procedures involved. 

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How to choose a Good Quality Yoga Hammock

A Social Media Story storified by Louise Pearson
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 A good hammock needs to be made of strong and durable quality material. Knowing how to purchase one is important.

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Yoga Myths: Reasons People Don’t Want to Try Yoga

Yoga Myths: Reasons People Don’t Want to Try Yoga | Fitness | Scoop.it

Your blood pressure decreases, respiratory efficiency increases, weight normalizes, and your sense of balance improves.

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Flex Those Muscles: The Benefits of Yoga to the Muscular System

Flex Those Muscles: The Benefits of Yoga to the Muscular System | Fitness | Scoop.it
Yoga is known to contribute to the body’s emotional and spiritual well-being. It can help relieve anxiety and allow the practitioner to cope with everyday
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 In addition to the benefits to your inner health, yoga exercises can also do wonders to your muscles. So start stretching and reap these wonderful benefits

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Ramping Up Your Exercise Routine with Yoga

Ramping Up Your Exercise Routine with Yoga | Fitness | Scoop.it
Exercising is an enjoyable activity that can help boost your energy. A round of jogging, for example, can wake you up and make you feel ready to start your day.
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The physical exertion also lets you shake off sleepiness and sluggishness. Apart from that, you can also relieve anxiety and become calmer, as you perform the different steps of your exercise routine.

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AntiGravity Fitness: A New Way to Get in Shape

Christopher Harrison, a former dancer and gymnast, developed AntiGravity Yoga, a new form of fitness regime that offers a better alternative for strengthening joints. As this practice doesn’t compress vertebrae and over stress joints, many health enthusiasts are turning to this activity to achieve their fitness goals.
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The New Trend in Fitness: Antigravity Yoga (with image) · thentlen

Antigravity yoga is a leading method in the aerial yoga trend. Christopher Harrison, former gymnast and dancer, developed the concept in 1990 when he founded his New York City dance troupe AntiGravity.
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How Can Yoga Change You? | operadornet.com

How Can Yoga Change You? | operadornet.com | Fitness | Scoop.it
Yoga is more than just about performing exercises and poses that can help increase flexibility and enhance breathing. Yoga is based on the idea that mind and
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AntiGravity Fitness Community - antigravityfitness on Vimeo

Welcome to AntiGravity Fitness FUNdamentals One! Here you will discover the power, excitement nd pure joy of moving freely in all directions of open space. Through…
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AntiGravity Fitness Community - antigravityfitness

Welcome to AntiGravity Fitness FUNdamentals One! Here you will discover the power, excitement nd pure joy of moving freely in all directions of open space. T...
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Yoga & Fitness -Anti Gravity Fitness

AntiGravity, established in 1991, has its headquarters and fitness training center in midtown Manhattan. The AntiGravity Theater & National Aerial Performance Training Center is based in Orlando, Florida where they have a long-running show.
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AntiGravity, established in 1991, has its headquarters and fitness training center in midtown Manhattan.  The AntiGravity Theater & National Aerial Performance Training Center is based in Orlando, Florida where they have a long-running show.  Team AntiGravity maintains a roster of over 80 physical entertainers and hundreds of certified AntiGravity fitness instructors around the globe. 

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AntiGravity Fitness - Learn AntiGravity Techniques

AntiGravity Fitness - Learn AntiGravity Techniques | Fitness | Scoop.it
For over 20 years, AntiGravity has been a pioneer and leader in the global expansion of the field of movement.
Martin Hetzer's insight:

The AntiGravity Theater & National Aerial Performance Training Center is based in Orlando, Florida where they have a long-running show.

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AntiGravity Fitness - Learn AntiGravity Techniques

For over 20 years, AntiGravity has been a pioneer and leader in the global expansion of the field of movement. As you practice AntiGravity techniques, you wi...
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Discover the power, excitement and pure joy of moving freely in all directions of open space.

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Spread Your Hammock and Fly: The Wonders of Aerial Yoga

Difficult poses such as headstands and handstandsare easier to achievewhile hanging from a hammock. 

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Defy Gravity with Aerial Yoga

Defy Gravity with Aerial Yoga | Fitness | Scoop.it

Training facilities have their own choke loops, daisy chains, carabiners, and hammocks, so you don’t have to worry about buying the equipment.

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Yoga Is In the Air: The Benefits of AntiGravity Yoga

Yoga Is In the Air: The Benefits of AntiGravity Yoga | Fitness | Scoop.it
AntiGravity Yoga is an aerial type of exercise that leaves you hanging in the air, literally.
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Benefits of Aerial Yoga Training

A Social Media Story storified by Eden L. Rutherford
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Call it anti-gravity yoga, zero-gravity yoga practice, or suspension yoga, but globally it is known as Aerial Yoga. With its roots dating back to ancient Greece, it is believed to be one of the best ways of keeping fit.

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AntiGravity Fitness Reinvents Suspension Workout

A renowned entertainment and fitness brand, AntiGravity Fitness, reinvents suspension workout by creating a dramatic and dynamic new exercise technique focused on fitness.
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The brand introduces their two courses, Suspension Fitness 1 and 2, to help both beginners and experts develop their strength, balance, flexibility, and joint stability, based on their proficiency levels.

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Stretching a Point: Different Types of Yoga Practices : BlogyMate.com

Stretching a Point: Different Types of Yoga Practices : BlogyMate.com | Fitness | Scoop.it
Yoga offers different mental and physical benefits. Regular yoga practice can help calm the mind and reduce stress. In terms of its benefits to the body, yoga can help improve flexibility, muscle tone, balance and breathing.
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Aerial Yoga: Workout Cirque du Soleil Style | SmartBeginningSFP.org

Aerial Yoga: Workout Cirque du Soleil Style | SmartBeginningSFP.org | Fitness | Scoop.it
Aerial or AntiGravity Yoga is a workout trend that’s making its way across the globe. Routines are a bit similar to the ones you’ll see at Cirque du Soleil performances. In this type of yoga, you
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Food for Inner Peace: What Yogis Should Eat | www.ReachingOutMBA.com

Food for Inner Peace: What Yogis Should Eat | www.ReachingOutMBA.com | Fitness | Scoop.it
Taking your yoga practice to the dining table is not as easy as doing the practice itself. Your focus while you’re on the mat or hammock in midair, in case you’re doing aerial yoga, should be the
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AntiGravity Fitness Community - antigravityfitness

AntiGravity Fitness Community - antigravityfitness | Fitness | Scoop.it
Welcome to AntiGravity Fitness FUNdamentals One! Here you will discover the power, excitement nd pure joy of moving freely in all directions of open space.
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On the Rise: Anti-Gravity Exercise

Ever-improving equipment and revamped routines always take health and fitness to new heights. This time, the acrobatic moves of anti-gravity yoga fuse with traditional yoga poses, banking on timing, physics, and trust.
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