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5 Exercises People Hate, but Why You Should Do Them Anyway: Burpees, Planks, Push Ups

5 Exercises People Hate, but Why You Should Do Them Anyway: Burpees, Planks, Push Ups | Fitness | Scoop.it
We really hate to do burpees, planks, push ups and other exercises that really push our limits, but personal trainer Pamela Hernandez tells us why we should love the results these activities deliver.

 

There are three benefits to hiring a personal trainer. The first is accountability. Having someone waiting on you helps insure you get to the gym. The second is structure. We have enough to think about, letting someone else put together the workout is a huge time saver. The third is having someone who pushes you out of your comfort zone and makes you do the exercises you hate.

 

Even the most devoted exerciser has at least one exercise they love to hate. We hate it when we’re doing it, but we love the way we feel or look afterwards. I did an informal poll of my clients and came up with the five exercises they love to hate (and why we should all do them anyway).


Read more at http://www.dietsinreview.com/diet_column/11/5-exercises-you-love-to-hate-but-should-do-anyway/#Oi0kD0BDv4gCdGht.99


Via PAT NOVAK
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Barbara Letscher's curator insight, November 29, 2013 11:26 AM

Vous reprendrez bien un p'tit burpee ?...

 

NeverSurrenderMudRun's curator insight, December 4, 2013 11:10 AM

Results - the results are what matter!

Eduefi's curator insight, April 29, 2015 8:29 PM

The best 4  muscle exercises to build our body globally:

Squad: legs, gluteus, low back and abdominals

Push ups: chest, shoulders and tríceps

Pull ups: high back, shoulders and bíceps

Sit ups: abdominals

 

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Belly Fat and Cellulite Realities and Remedies

Belly Fat and Cellulite Realities and Remedies | Fitness | Scoop.it

"As a scientist coming from the drug industry and skincare industry, I find it interesting how companies exploit human insecurities. We all have fat cells which store fat; our bodies are designed to do that. While society today may perceive belly fat and cellulite as unattractive, it is a fact of life. . ..."

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Kate Middleton Flat Stomach — Duchess Shows Off Post-Baby Body - Hollywood Life

Kate Middleton Flat Stomach — Duchess Shows Off Post-Baby Body - Hollywood Life | Fitness | Scoop.it
Kate Middleton Flat Stomach — Duchess Shows Off Post-Baby Body
Hollywood Life
In mere weeks, she showed off her slim hips and tiny waist in nipped-in blazers and jeggings. Now, there are absolutely no traces left of her tiny post-pregnancy belly!
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What to eat to get a flat stomach - NDTV

What to eat to get a flat stomach - NDTV | Fitness | Scoop.it
NDTV
What to eat to get a flat stomach
NDTV
print. comments. What to eat to get a flat stomach A bloated stomach can invite many health-related problems.
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Taking Your Training Further - How Mindfulness and Visualization Can Get You There

Taking Your Training Further - How Mindfulness and Visualization Can Get You There | Fitness | Scoop.it
Even Arnold, amidst his incredibly hectic schedule of bodybuilding, business creation, and acting, has been known to practice visualization, and even transcendental meditation as mentioned in his biography, Total Recall.
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Effects of soy, whey protein supplementation post-exercise

Effects of soy, whey protein supplementation post-exercise | Fitness | Scoop.it
A group of researchers recently expanded upon the limited prior research examining the effects of soy and whey protein supplementation on testosterone, sex hormone binding globulin (SHBG), and cortisol responses to an acute bout of resistance...
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Zumba Fitness World Party delayed to November | Joystiq

Zumba Fitness World Party delayed to November | Joystiq | Fitness | Scoop.it
International publisher of video games, 505 Games, today announced that Zumba World Party, the latest installment of the multi-million selling international fitness phenomenon will launch on 22nd November on Kinect™ for ...
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REVIEW: Fitbit's New Fitness-Tracking Wristband, The Force

REVIEW: Fitbit's New Fitness-Tracking Wristband, The Force | Fitness | Scoop.it
One of the most buzzy terms in the technology industry right now is The Quantified Self.  That's really just a fancy term tech wonks like to say when they talk about using gadgets to track everything you do in the real world — how many steps you've...

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How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To

How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To | Fitness | Scoop.it
If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym.

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Getting a flat stomach… | Health & Wellness. Face & Body Care

Getting a flat stomach… | Health & Wellness. Face & Body Care | Fitness | Scoop.it
Getting a flat stomach and/or chiseled abs is something many people aspire to, but few ever achieve. Why is this? For starters, learning how to get a flat.
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Weight Loss: Top 20 Tips for A Flat Tummy | Healthy Living ...

Weight Loss: Top 20 Tips for A Flat Tummy | Healthy Living ... | Fitness | Scoop.it
If you've been feeling bloated lately, due to your excessive consumption of sodas and junk food, coupled with your sedentary lifestyle, then try our simple and easy tips to a flat tummy.
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HOW TO GET A FLAT STOMACH? 7 TIPS | Beauty Tips - Best ...

HOW TO GET A FLAT STOMACH? 7 TIPS | Beauty Tips - Best ... | Fitness | Scoop.it
Topic about how to get a flat stomach, how to get flat stomach, how to boost your metabolism, stomach bloating, lemon water, belly fat, flat stomach diet, get rid of belly fat, lose belly fat, flat stomach, flat stomach exercises.
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Survey reveals fitness trends - Montgomery Advertiser

Survey reveals fitness trends - Montgomery Advertiser | Fitness | Scoop.it
Survey reveals fitness trends Montgomery Advertiser Workout wimps, watch out: The top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and...
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5 Exercises to Lose Belly Fat and Define Your Waist|Shape Magazine

5 Exercises to Lose Belly Fat and Define Your Waist|Shape Magazine | Fitness | Scoop.it
Grab a set of dumbbells and try these five best exercises to lose belly fat in this strength training abs workout.
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Redirecting...

Hi girls. Ive got a mad night planned for you tonight. Overall body workout, toning, fitness and some self defence... http://t.co/Ru2780ugVK
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