We really hate to do burpees, planks, push ups and other exercises that really push our limits, but personal trainer Pamela Hernandez tells us why we should love the results these activities deliver.
There are three benefits to hiring a personal trainer. The first is accountability. Having someone waiting on you helps insure you get to the gym. The second is structure. We have enough to think about, letting someone else put together the workout is a huge time saver. The third is having someone who pushes you out of your comfort zone and makes you do the exercises you hate.
Even the most devoted exerciser has at least one exercise they love to hate. We hate it when we’re doing it, but we love the way we feel or look afterwards. I did an informal poll of my clients and came up with the five exercises they love to hate (and why we should all do them anyway).
Via PAT NOVAK