Fitness
1 view | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Kathy Weil Mendoza from FOOD? HEALTH? DISEASE? NATURAL CURES???
Scoop.it!

Nutrition | Natural From The Inside Out - My Clean Eating Grocery List (Part I)

A brief discussion about processed foods vs whole foods and my go-to healthy eating favorites.

Via Troy Mccomas (troy48)
more...
Brandi Carney's curator insight, December 7, 2013 12:26 PM
I love this! Want help on how to eat clean? Here are food recommendations for your grocery list. It is important to make sure your list includes healthy, natural fats, carbs, and proteins and keeps the processed foods to a minimum!
Rescooped by Kathy Weil Mendoza from Peak Performance News
Scoop.it!

Why “Clean Eating” is a Myth

Why “Clean Eating” is a Myth | Fitness | Scoop.it
The scientific evidence for why there are no "healthy" or "unhealthy" foods.

Via MarceloAller
more...
MarceloAller's curator insight, August 21, 2013 9:06 AM

Great read and sustainable approach to eating

Scooped by Kathy Weil Mendoza
Scoop.it!

4 Equipment-Free Indoor Cardio Workouts For Small Spaces

4 Equipment-Free Indoor Cardio Workouts For Small Spaces | Fitness | Scoop.it
If you don't have a gym membership, fitting in cardio can be difficult when hot, humid weather means you can't exercise outside. Enter high-intensity interval workouts, which help you burn calories in less time and space.
more...
No comment yet.