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Five shortcuts to rapid muscle growth - Men's Health

Five shortcuts to rapid muscle growth - Men's Health | Fitness | Scoop.it
Here are five steroid-free shortcuts to help you gain rapid muscle growth. Tried, tested and guaranteed – get on the incredible bulk now!
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14 Steps to Cut Out Processed Food

14 Steps to Cut Out Processed Food | Fitness | Scoop.it
Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet!
A Clean Lifestyle's insight:

This is a great article. I love the one where it says to not eat anything labled "low-fat".

 

Stay Committed,

John

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T Nation | Cardio Kills

T Nation | Cardio Kills | Fitness | Scoop.it
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
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How I mastered suspension training

How I mastered suspension training | Fitness | Scoop.it

Part Pilates, part Gyrotonics, is suspension training all it's cracked up to be?


Via annie garfoot
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annie garfoot's curator insight, May 15, 2014 11:32 AM

You can hijack all kinds of conventional moves, from planks, squats, press-ups, sit-ups and swimmers to Yogic standards such as Warriors I, II and III...

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T Nation | 10 Mistakes Women Make With Diets

T Nation | 10 Mistakes Women Make With Diets | Fitness | Scoop.it
Women like to say abs are made in the kitchen. Then why do so many struggle in that area? Here's where they're going wrong with their diets and how they can fix them for long-term leanness.
A Clean Lifestyle's insight:

 Hello,

 

 Here is a good article for women to read. Its easy to get confused from what they hear on TV and new fads that come out. But the bottom line is that women need to eat and workout to gain muscle !

 

~ Chris

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Essential fitness tips for women

Essential fitness tips for women | Fitness | Scoop.it
Are you trying hard to get your body in good shape? You need to choose a good woman gym for your fitness sessions. However the selection of a gym alone would not be sufficient in getting a good body shape. You should be dedicated and work hard regularly in order to achieve positive results. Here are few tips that will make your job easier.
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20 Tips to Shed Body Fat for Good

20 Tips to Shed Body Fat for Good | Fitness | Scoop.it
Don't hide your muscle underneath layers of body fat. Get rid of the fat and keep it off.
A Clean Lifestyle's insight:

These tips are really sum up what it takes to lose the weight. From drinking water, reducing carbs,avoiding sugar, to eating lean protien. Well worth a few minutes today.

 

Stay Committed.

John

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