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The Build Muscle, Stay Lean Meal Plan

The Build Muscle, Stay Lean Meal Plan | Fitness | Scoop.it
This state-of-the-art diet plan will help you add muscle without gaining fat.
Jake Sjodin's insight:

Exercising is only half the battle of becoming strong and healthy; nutrition is an incredibly important factor that determines how well you can workout and train. Also, knowing how to eat right will make you feel good, and you will escape being sick and having diseases with the right determination.

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Matthew Cox's comment, April 8, 2014 1:00 PM
Thats so interesting and helpful. I was raised in a house with no junk food and an active lifestyle. I can relate and agree that you can't just be active and stay in shape. My dad has told me that it is " 70 percent nutrition, and 30 percent exercise"
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Bodybuilding.com - 5 Keys For Teen Bodybuilders

Bodybuilding.com - 5 Keys For Teen Bodybuilders | Fitness | Scoop.it
Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you'll stay strong and shredded no matter where life takes you!
Jake Sjodin's insight:

BodyBuilding.com is an awesome reputable source for people to gain advice from, and learn the correct way to weight train. This article specifically targets teens and the foundation they need to succeed at reaching their goals by giving advice that is back up by facts, not theories.

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Get Stronger With The StrongLifts 5x5 Routine

Get Stronger With The StrongLifts 5x5 Routine | Fitness | Scoop.it
3 exercises, 3x/week, 45mins per workout. StrongLifts 5x5 works to get stronger, build muscle or lose weight. Track your progress with my free 5x5 apps.
Jake Sjodin's insight:

This website is great for beginners who need guidance when it comes to gaining knowledge about how they should train and eat, along with gaining strength. His 5x5 workout is incredibly simplistic and takes minimal amount of time to complete.

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Danny Zwierzynski's comment, April 8, 2014 12:57 PM
This article is very useful to get better gains in your workouts. I also like the tips it give to get the results too!
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Micro Nutrients and Caloric Restriction w/ KC Craichy Of Living Fuel - YouTube

Living Fuel: http://www.livingfuel.com/ Grab Your Free Strength Book: http://www.strengthcamponline.com/fourlayers/ Sign Up For Elliott's Newsletter http://h...
Jake Sjodin's insight:

This is a new and completely revolutionary way of eating; it is extremely different than any plan that has been created. This style flips the perception the average gym rat has about eating, and could help you get in the best shape of your life.

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Home Workout Routine - Best Bodyweight Exercises - YouTube

Exercise Routine, Sets/Reps - http://www.buff-dudes.com/home-workout-routines/ BUFF DUDES T-SHIRT! http://store.buff-dudes.com "Insanity is doing the same th...
Jake Sjodin's insight:

Weight training is not for everyone. This video displays the best ways to become stronger with two chairs and a broomstick only. This simple workout hits the whole body, and he even demonstrates alternate ways to do certain exercises for different difficulty levels.

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Kody Peterson's comment, April 8, 2014 1:01 PM
Really great article for people who don't have a home gym or gym membership. Really had some great ideas and I think this can be very useful to me when i go off to college. Thanks!
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5 Muscle Myths Holding You Back

5 Muscle Myths Holding You Back | Fitness | Scoop.it
The 5 biggest muscle myths, revealed. Give your workout a 21st-century overhaul with these new rules of lifting and you'll build more muscle in less time, with less risk of injury.
Jake Sjodin's insight:

Many myths surround building muscle and exercising, and the Men’s Health website explains the top five myths out there that beginners make. This is extremely helpful for people who think they know what they are doing, but really they don’t. 

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Anabolic-Catabolic Cycles of Life - YouTube

Grab Your Free Strength Book: http://www.strengthcamponline.com/fourlayers/ Sign Up For Elliott's Newsletter http://hulsestrength.com/go/youtube STRENGTH CAM...
Jake Sjodin's insight:

Elliot Hulse talks about how your body is related to your mind, and how your mind is the pathway to how you relate to the world. He explains the mental health of your inner soul and the seasons that cycle around it.

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