Fitness
194 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Herbert Ricks
Scoop.it!

Bodyweight strength training is key to fitness, says exercise guru Al Kavadlo - Examiner.com

Bodyweight strength training is key to fitness, says exercise guru Al Kavadlo - Examiner.com | Fitness | Scoop.it
Examiner.com Bodyweight strength training is key to fitness, says exercise guru Al Kavadlo Examiner.com Fitness guru Al Kavadlo is one of the world's leading experts in bodyweight strength training and calisthenics.
Herbert Ricks's insight:
#nicearticle #Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Workouts For The Modern Woman | LivingBetter50

Workouts For The Modern Woman | LivingBetter50 | Fitness | Scoop.it
By Lisa Jackson - With all the varying workout fads and trends, it's hard to know what options are best for you, and what you gain by getting active.
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

10 Exercise Cheats That Blow Your Calorie Burn | TIME

10 Exercise Cheats That Blow Your Calorie Burn | TIME | Fitness | Scoop.it
Experts reveal the bad workout habits you may not even realize you have.
Herbert Ricks's insight:
This is right on...#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Exercise in youth makes for stronger, bigger bones through life - Medical News Today

Exercise in youth makes for stronger, bigger bones through life - Medical News Today | Fitness | Scoop.it
Exercise in youth makes for stronger, bigger bones through life Medical News Today Our bone is living tissue that responds to the forces that act on it - it gets stronger when we exercise.
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Exercises Aim to Reduce ACL Tears in Kids - ABC News (blog)

Exercises Aim to Reduce ACL Tears in Kids - ABC News (blog) | Fitness | Scoop.it
Exercises Aim to Reduce ACL Tears in Kids ABC News (blog) Angela Owens said she was “shocked” when 9-year-old daughter Isabella blew out her knee while coming down from the high-bar during gymnastics practice.
Herbert Ricks's insight:
Interesting article. If you have the ability to get your kids involved in agility training it will be another way to prevent some of the injuries #Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Example of Anaerobic Exercise | LIVESTRONG.COM

Example of Anaerobic Exercise | LIVESTRONG.COM | Fitness | Scoop.it
Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit.
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Exercise Today Is Beneficial 10 Years in the Future - Timesonline.com

Exercise Today Is Beneficial 10 Years in the Future - Timesonline.com | Fitness | Scoop.it
Exercise Today Is Beneficial 10 Years in the Future Timesonline.com (NewsUSA) - Just 2.5 hours of moderate to vigorous physical activity per week can benefit the cardiovascular system, according to a study published in "Circulation," the journal of...
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

New Jersey ranks near last place in US exercise poll - The Express-Times

New Jersey ranks near last place in US exercise poll - The Express-Times | Fitness | Scoop.it
New Jersey ranks near last place in US exercise poll The Express-Times Workout partners Melissa Domaleski, right, of Forks Township, and Jill Jordan, of Clinton, perform circuit training exercises in October in Greenwich Township.
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Healthy food and exercise are not the enemy - Deseret News

Healthy food and exercise are not the enemy - Deseret News | Fitness | Scoop.it
Deseret News Healthy food and exercise are not the enemy Deseret News Lastly, give credit where credit is due by educating your children on what healthy food and exercise do. “If you eat your carrots, I'll read a book with you.
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Exercise data reveal a couch potato nation

Exercise data reveal a couch potato nation | Fitness | Scoop.it
Americans are stuck in chairs and on the couch, spending eight hours a day with their metabolic engines barely idling, according to data from sensors that scientists put on nearly 2,600 people to see what they actually did all day.
Herbert Ricks's insight:
#letsgetmoving #Altitudeperformance #Atlanta
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

What exercise is best for people with knee arthritis? - Boston Globe

What exercise is best for people with knee arthritis? - Boston Globe | Fitness | Scoop.it
What exercise is best for people with knee arthritis? Boston Globe Some people with arthritis tend to avoid exercise if they're in pain, or out of fear of worsening the cartilage loss.
Herbert Ricks's insight:
Stay active... #Altitudeperformance #Atlanta
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Unraveling any weight-gain links to stress, cortisol

Unraveling any weight-gain links to stress, cortisol | Fitness | Scoop.it
Here's some not especially breaking news: Lots of Americans are over-stressed, and lots of those very same Americans also are overweight .
Herbert Ricks's insight:
This is a good read... #Altitudeperformance. # Atlanta
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Tweet from @AGymThing

Tweet from @AGymThing | Fitness | Scoop.it
50 reasons to exercise. http://t.co/OuUHZGpe5p
Herbert Ricks's insight:
Nice #Altitudeperformance. #Atlanta
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Exercise your 'motivational' muscle - Jackson Clarion Ledger

Exercise your 'motivational' muscle - Jackson Clarion Ledger | Fitness | Scoop.it
Exercise your 'motivational' muscle Jackson Clarion Ledger Focus on small, positive changes with both your eating habits and each exercise that strengthens your body. Loading… Post to Facebook.
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Ask Well: Are Exercise Cool-Downs Necessary?

Ask Well: Are Exercise Cool-Downs Necessary? | Fitness | Scoop.it
A reader asks: A lot of exercise routines call for a cool-down at the end. Is this necessary? (Are exercise cool-downs necessary?
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Exercising for Healthier Eyes - New York Times (blog)

Exercising for Healthier Eyes - New York Times (blog) | Fitness | Scoop.it
New York Times (blog) Exercising for Healthier Eyes New York Times (blog) Age-related vision loss is common and devastating. But new research suggests that physical activity might protect our eyes as we age.
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Fibromyalgia Exercise Studies: What Works & Why? - About - News & Issues

Fibromyalgia Exercise Studies: What Works & Why? - About - News & Issues | Fitness | Scoop.it
Fibromyalgia Exercise Studies: What Works & Why?
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Being slim will not ward off breast cancer, women need to exercise as well - Telegraph.co.uk

Being slim will not ward off breast cancer, women need to exercise as well - Telegraph.co.uk | Fitness | Scoop.it
Telegraph.co.uk Being slim will not ward off breast cancer, women need to exercise as well Telegraph.co.uk Being slim is not enough to ward off breast cancer and it is exercise that is crucial to avoiding the disease, according to experts.
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Senior fitness: Gene variants may impact exercise benefits for older adults - Examiner.com

Senior fitness: Gene variants may impact exercise benefits for older adults - Examiner.com | Fitness | Scoop.it
Senior fitness: Gene variants may impact exercise benefits for older adults Examiner.com According to a press release from the American Physiological Society (APS) on March 14, certain gene variants may have an impact on the benefits older adults...
Herbert Ricks's insight:
#Altitudeperformance #Atlanta #Tightenup
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Biggest Fitness Myths Debunked

Biggest Fitness Myths Debunked | Fitness | Scoop.it
We know why your workouts may not be working! 20 myths you thought were true. (Can you get ALL the daily #exercise you need in bed?
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Athletes embracing "extreme" exercise trends - ABC30.com

Athletes embracing "extreme" exercise trends - ABC30.com | Fitness | Scoop.it
Athletes embracing "extreme" exercise trends ABC30.com CrossFit is a wildly popular fitness regimen emphasizing strength and conditioning with a variety of exercises at high intensity.
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

The bridge exercise helps lift and tighten lower body muscles - Los Angeles Times

The bridge exercise helps lift and tighten lower body muscles - Los Angeles Times | Fitness | Scoop.it
The bridge exercise helps lift and tighten lower body muscles Los Angeles Times What do you think about when you're working out your glutes? If you're like most, you're just counting reps, waiting for the whole thing to be over.
Herbert Ricks's insight:
#Altitudeperformance #Atlanta
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Kaire - Have fun! Such a great idea and yet so simple.... | Facebook

Have fun! Such a great idea and yet so simple. make your exercise something that you want to do, (Have fun! Such a great idea and yet so simple.
Herbert Ricks's insight:
Even the stairs can be fun... #Altitudeperformance #Atlanta
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

Tweaking an exercise routine to stay strong after 50 - Reuters

Tweaking an exercise routine to stay strong after 50 - Reuters | Fitness | Scoop.it
Tweaking an exercise routine to stay strong after 50 Reuters "Older adults can benefit from exercise, and although absolute improvements may be less than for younger adults, relative increases can be similar," Bushman said, adding that older adults...
Herbert Ricks's insight:
Change things up...#Altitudeperformance #Atlanta
more...
No comment yet.
Scooped by Herbert Ricks
Scoop.it!

How To Recover From Strenuous Exercise

How To Recover From Strenuous Exercise | Fitness | Scoop.it
We've got 9 great tips. (How To Recover From Strenuous Exercise http://t.co/RAcuTaSTuv via @bi_contributors)
Herbert Ricks's insight:
#Altitudeperformance #Atlanta
more...
No comment yet.