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Rescooped by Heather from SELF HEALTH
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7 Workout Habits You Should Drop Now

7 Workout Habits You Should Drop Now | Fitness | Scoop.it

"Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there’s a quick fix for even the most ingrained workout no-nos. Check out these 7 workout habits you should drop: Not only will ditching these help you lose the pounds, they will help you become a more efficient exerciser."


Via PAT NOVAK
Heather's insight:

Couldn't agree more, work hard & work with a purpose.

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Rescooped by Heather from Bodybuilding & Fitness
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7 Best Leg Exercises to Blast Leg Fat - Wellsphere

7 Best Leg Exercises to Blast Leg Fat - Wellsphere | Fitness | Scoop.it

 


For the best leg exercises let's first start off with some cardio and interval training that should be the basis of a fat burning workout.


Via AlGonzalezinfo
Heather's insight:

Excellent exercises. But, of course, to really "blast leg fat" you have to eat a healthy diet. You can do hundreds of squats & lots of cardio but if you're not eating clean, the leg fat will remain. I know this from personal experience! 

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AlGonzalezinfo's curator insight, October 23, 2013 8:52 PM

These are litterally a pain in the butt, but they work  8-)