As evidence mounts that multivitamins provide no nutritional benefit, it’s time to forget the ‘daily dose.’ Instead, turn to these 15 supplements and think of your medicine cabinet as your toolbox, taking only what you need.
Truth it, there are very few supplements that you should be taking every day.
In fact, when you see RDA values for various vitamins and minerals on a package, you might think that stands for Recommended Daily Amounts, when in actuality, its Recommended Dietary Amounts.
So if you want to take supplements, you need to think of your medicine cabinet as a toolbox, where you use what you need, when you need it, and throw out the idea of a daily dose.
These are the 15 “tools” I keep in my cabinet and what I use them for:
Via PAT NOVAK