Fitness
2 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Get Fit Montreal from SELF HEALTH
Scoop.it!

These Are The 15 Supplements to Keep In Your Medicine Cabinet

These Are The 15 Supplements to Keep In Your Medicine Cabinet | Fitness | Scoop.it
As evidence mounts that multivitamins provide no nutritional benefit, it’s time to forget the ‘daily dose.’ Instead, turn to these 15 supplements and think of your medicine cabinet as your toolbox, taking only what you need.

 

Truth it, there are very few supplements that you should be taking every day.

In fact, when you see RDA values for various vitamins and minerals on a package, you might think that stands for Recommended Daily Amounts, when in actuality, its Recommended Dietary Amounts.

So if you want to take supplements, you need to think of your medicine cabinet as a toolbox, where you use what you need, when you need it, and throw out the idea of a daily dose.

These are the 15 “tools” I keep in my cabinet and what I use them for:

 


Via PAT NOVAK
more...
No comment yet.
Scooped by Get Fit Montreal
Scoop.it!

Top 9 Fitness Trends for 2014: Out with some old and in with some new - WCPO

Top 9 Fitness Trends for 2014: Out with some old and in with some new - WCPO | Fitness | Scoop.it
WCPO
Top 9 Fitness Trends for 2014: Out with some old and in with some new
WCPO
She leads group classes at LA Fitness, Yoga Alive and the Cincinnati Sports Club. ...
more...
No comment yet.
Scooped by Get Fit Montreal
Scoop.it!

Bizarre Netflix Study Says You're More Likely To Hit The Gym If You ...

Bizarre Netflix Study Says You're More Likely To Hit The Gym If You ... | Fitness | Scoop.it
Netflix did a survey which had shown that over 50% of subscribers prefer working out while binge-watching shows instead of sitting on the couch.
more...
No comment yet.