Correcting muscle imbalances.Improving stabilization of the core.Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.Improving overall cardiovascular and neuromuscular condition.Establishing proper movement patterns and exercise technique.
If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym.
15 Ways to Naturally Reduce Cholesterol and the Risk of Heart Attack - from magnesium to vitamin K2 to fish oil, reduce inflammation, promote healing.
The new guidelines that were recently issued by the American Medical Association for the use of statin drugs really ticked me off. Under the new guidelines, roughly 1/3 of all adults should consider taking cholesterol-lowering statin drugs. Many healthcare practitioners already feel there is an overuse of statin medication in the United States. Many people on statins suffer with serious side effects, which I’ll get to in a bit. Also, 50% of people who die suddenly from heart attacks do not have high cholesterol. Clearly, handing out statins like PEZ is not the answer – unless you’re a big pharmaceutical company looking to improve your bottom line. In this post we’ll discuss the role of cholesterol in the body, side effects of stain medication, and ways to naturally reduce cholesterol and reduce the risk of heart attack.
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