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Rescooped by Eastside Austin Elite from Healthy Eating News
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10 Healthy Late-Night Snacks

10 Healthy Late-Night Snacks | Fitness | Scoop.it
Satisfy your hunger pangs without inflating your gut (Thanks Mens "Fitness"!

Via Demarcio Washington
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Rescooped by Eastside Austin Elite from Health & Digital Tech Magazine - 2016
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12 organic foods you must have

12 organic foods you must have | Fitness | Scoop.it

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Rescooped by Eastside Austin Elite from Bodybuilding & Fitness
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4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat

4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat | Fitness | Scoop.it

Via Body-Buildin.com, AlGonzalezinfo
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Body-Buildin.com's curator insight, November 21, 2013 7:19 PM

Some great tips on how to retain muscle mass while trying to burn fat.

AlGonzalezinfo's curator insight, November 21, 2013 8:17 PM

Excellent information here, no matter how long you have been bodybuilding.  Sometimes it's not about learning something new, it's remembering what we forget...

 

For example:

 

1. Low Calories = Muscle loss
Having your calories too low is the number one cause of muscle loss. To keep your muscle in an anabolic (muscle protecting) environment, it is optimal to lose weight slowly. No more than 2lbs should be lost each week. If more than this is lost, your body will enter a catabolic (muscle wasting) state. As the correct calorie intake is by far the most important factor for keeping your muscle size; scales, calories, foods and waterintake must be monitored. The reason for keeping your foods and water intake the same each day is to stop the scales from fluctuating due to glycogen/water inside the muscle cells. This can make you think you are actually losing fat, when in fact you have just lost a little water. To weigh yourself effectively, do so every morning before eating.

- See more at: http://www.body-buildin.com/2013/11/4-tips-for-retaining-maximum-muscle.html#sthash.KDKn9h6n.dpuf

Rescooped by Eastside Austin Elite from The 5 Chambers Of Fitness
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Phase 1: Stabilization Endurance (Total Body) Workout Routine

Phase 1:  Stabilization Endurance (Total Body) Workout Routine | Fitness | Scoop.it

 Goal:  Fat Loss

 

 Objectives: 

Correcting muscle imbalances.Improving stabilization of the core.Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.Improving overall cardiovascular and neuromuscular condition.Establishing proper movement patterns and exercise technique.

 

Read more: http://www.loumoore-fitness.com/?p=4399


Via The New Media Moguls
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Rescooped by Eastside Austin Elite from Health & Digital Tech Magazine - 2016
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How to loose weight by drinking water ?

How to loose weight by drinking water ? | Fitness | Scoop.it
Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan.

Via lissacoffey
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Rescooped by Eastside Austin Elite from The 5 Chambers Of Fitness
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CrossFit 12 Days of Christmas Workout

CrossFit 12 Days of Christmas Workout | Fitness | Scoop.it
CrossFit 12 Days of Christmas Workout, Workout Records, Workouts Statistics and Workout Tracking for the 12 Days of Christmas Workout

 

Read more: http://goo.gl/rGtsC4


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How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To

How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To | Fitness | Scoop.it
If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym.

Via Peter Mellow
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Rescooped by Eastside Austin Elite from SELF HEALTH
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15 Ways to Naturally Reduce Cholesterol and Reduce the Risk of Heart Attack

15 Ways to Naturally Reduce Cholesterol and Reduce the Risk of Heart Attack | Fitness | Scoop.it
15 Ways to Naturally Reduce Cholesterol and the Risk of Heart Attack - from magnesium to vitamin K2 to fish oil, reduce inflammation, promote healing.

 

The new guidelines that were recently issued by the American Medical Association for the use of statin drugs really ticked me off.  Under the new guidelines, roughly 1/3 of all adults should consider taking cholesterol-lowering statin drugs.  Many healthcare practitioners already feel there is an overuse of statin medication in the United States.  Many people on statins suffer with serious side effects, which I’ll get to in a bit.  Also, 50% of people who die suddenly from heart attacks do not have high cholesterol.  Clearly, handing out statins like PEZ is not the answer – unless you’re a big pharmaceutical company looking to improve your bottom line.  In this post we’ll discuss the role of cholesterol in the body, side effects of stain medication, and ways to naturally reduce cholesterol and reduce the risk of heart attack.


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Robin Thomas's curator insight, December 1, 2013 4:32 PM

I would add a top quality grapeseed formula to this list.  Recent research suggest huge cardiovascular benefits with grapeseed extract. 

#hearthealth  http://robinthomas.usana.com 

Rescooped by Eastside Austin Elite from She Enters The 5th Chamber Of Fitness
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The Unhealthiest Restaurant Chain in America

The Unhealthiest Restaurant Chain in America | Fitness | Scoop.it
This company's most extreme dish has 2,500 calories and 85 grams of fat — and it's not who you think it is.

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Rescooped by Eastside Austin Elite from Outdoor Fitness
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Russian Subways Now Accept Squats for Payment

Russian Subways Now Accept Squats for Payment | Fitness | Scoop.it
If you live in Moscow, your morning commute can now include a brief fitness session.

Via nancercize
Eastside Austin Elite's insight:

Love it!

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nancercize's curator insight, November 13, 2013 11:55 AM

Not exactly outdoors, but such a cool clip I couldn't resist. How would this work in your city?