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Rescooped by Dawn Howey from The 5 Chambers Of Fitness
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The Most Effective Morning Routine

The Most Effective Morning Routine | Fitness | Scoop.it

Remember: eggs, then legs. Eating breakfast before exercising in the morning could boost your mood and your memory, says a new British study.  Follow this regimen for a better mood and mind

 

Read more: http://buff.ly/10WCcu2


Via The New Media Moguls
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Rescooped by Dawn Howey from Physical and Mental Health - Exercise, Fitness and Activity
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Why Biggest Loser is bad for you

Why Biggest Loser is bad for you | Fitness | Scoop.it
A former Biggest Loser trainer opens up about what really goes on behind the scenes.

Via Peter Mellow
Dawn Howey's insight:

I would say it's the same for celebrities who lose or gain weight. We ALL could succeed if it was our full-time job, and full-time focus!

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10 Worst and Best Foods

Drs. Dave & Dee: 10 Worst and Best Foods http://t.co/nADGMfue25 #health #wellness #fitness #diet #nutrition #food
Dawn Howey's insight:

Check out #8, Oh wow!

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Scooped by Dawn Howey
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Stress Can Lead to Good Habits, Too | TIME.com

Stress Can Lead to Good Habits, Too | TIME.com | Fitness | Scoop.it
Under stress, we all tend to seek comfort— sometimes in not-so-healthy ways— but a new study suggests that challenging experiences are as likely to promote good habits as they are to support bad ones.
Dawn Howey's insight:

Change your habits for healthy, and it will become your "default"

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Rescooped by Dawn Howey from Education
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COMMUNITY: A final look at supplements - The Gazette: Eastern Iowa Breaking News and Headlines

COMMUNITY: A final look at supplements - The Gazette: Eastern Iowa Breaking News and Headlines | Fitness | Scoop.it
COMMUNITY: A final look at supplements The Gazette: Eastern Iowa Breaking News and Headlines One extreme likens supplements as simple as whey protein with the unnatural gift giving power of steroids, ephedrine, Human Growth Hormone, ampethatimes or...

Via The New Media Moguls, Dawn Howey
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Dawn Howey's curator insight, May 26, 2013 1:26 PM

love this quote:  "Supplements should never replace anything in your diet and there is not one supplement that exists that will overturn a poor diet/workout or even a mediocre diet/workout."

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EPA Reverses Itself on Fluoride

EPA Reverses Itself on Fluoride | Fitness | Scoop.it
For decades, fluoride has been marketed and heralded as essential for good dental hygiene and used in most toothpastes and mouthwashes. But that was then and this is now. (Very little has been in the news about fluoride lately.
Dawn Howey's insight:

crazy!! "In a surprising reversal, last month EPA’s announced that it intends to lower the maximum amount of fluoride in drinking water because of growing evidence supporting the chemical’s possible deleterious effects to children’s health.


Read more: http://www.foxnews.com/health/2011/02/22/epa-reverses-fluoride/#ixzz2UWt0pwfi" ;
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