fitness
3 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by david millar
Scoop.it!

You're 5 Minutes Away From Abs Of Steel

You're 5 Minutes Away From Abs Of Steel | fitness | Scoop.it
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall.
more...
No comment yet.
Scooped by david millar
Scoop.it!

8 Amazing Fat-Burning Intervals

8 Amazing Fat-Burning Intervals | fitness | Scoop.it
Overeat lately? Burn fat fast by giving one of these eight interval workouts a try.
more...
No comment yet.