Fitness
183 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Connie Ross from Bodybuilding & Fitness
Scoop.it!

Brad Pitt Troy Workout and Diet Fitness Regimen | Celebrity Fitness Training

Brad Pitt Troy Workout and Diet Fitness Regimen | Celebrity Fitness Training | Fitness | Scoop.it
Pitt went from a light 160 pounds in Fight Club to a solid 185 lbs in the movie Troy. Brad’s workout routine was divided into a bulking phase and cutting phase.

Via AlGonzalezinfo
more...
AlGonzalezinfo's curator insight, April 2, 2013 5:54 AM

From the article:

 

Brad Pitt Troy workout and bulking phase training program consisted of heavy compound or multi-muscle group exercises like bench presses, pull ups, deadlifts, and squats which loaded the actor with lean muscle mass.

 

His repetition range remained low, using a 6 to 12 rep count. Low repetition, heavy weight movements allow for the most muscle-building results possible.

Scooped by Connie Ross
Scoop.it!

Understanding and Growing the "Wings" of Your Upper Body

Understanding and Growing the "Wings" of Your Upper Body | Fitness | Scoop.it
Some readers recently asked how to further develop their (Understanding and Growing the "Wings" of Your Upper Body | Breaking Muscle: http://t.co/ffWfFF3bJf)...
more...
No comment yet.
Rescooped by Connie Ross from Bodybuilding & Weightlifting
Scoop.it!

Weight lifting exercises without a bench? – Weight Lifting & Training

Weight lifting exercises without a bench? – Weight Lifting & Training | Fitness | Scoop.it
Sport News & Reviews Weight lifting exercises without a bench?: Question by Zak: Weight lifting exercises withou...

Via Paul Clark
more...
No comment yet.