Fitness
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Fitness, Health and Wellness topics are explored and discussed. Sharing only the best of what is out there filtering out the clutter of fitness articles on the net.
Curated by Chris D
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Swing Your Way to a 6-Pack Faster Than Ever

Swing Your Way to a 6-Pack Faster Than Ever | Fitness | Scoop.it
Increase the intensity of this popular move with one easy adjustment
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The Lower-Body Move That Blasts Your Abs

The Lower-Body Move That Blasts Your Abs | Fitness | Scoop.it
Combine an isometric exercise with a dynamic weight to build strength and incinerate calories
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The Best Piece of Gym Equipment for Working Your Abs

The Best Piece of Gym Equipment for Working Your Abs | Fitness | Scoop.it
Improve your core strength and endurance with this popular fat-burning tool
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Enhance Your Athleticism with This Fast-Paced Lunge

Enhance Your Athleticism with This Fast-Paced Lunge | Fitness | Scoop.it
Light up your legs and lungs with this simple—but effective!—exercise
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Sugary drinks warning posters 'work'

Sugary drinks warning posters 'work' | Fitness | Scoop.it
Signs warning shoppers how much exercise they need to do to burn off the sugar in fizzy drinks could be a useful tool in the fight against obesity, research suggests.
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Q: Is there a difference between matcha green tea and the regular stuff?

Q: Is there a difference between matcha green tea and the regular stuff? | Fitness | Scoop.it
You love green tea for its health benefits, but this alternative might provide some serious competition
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How Consuming Alcohol Affects You Post-Workout / Nutrition

How Consuming Alcohol Affects You Post-Workout / Nutrition | Fitness | Scoop.it

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, October 13, 2014 10:17 PM

Sigh...  I guess I will stick to the protein shake, but, I will reward myself on non-workout days...  8-)

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How to Teach Kids About Healthy Eating (And Have Fun at the Same Time!) - One Green Planet

How to Teach Kids About Healthy Eating (And Have Fun at the Same Time!) - One Green Planet | Fitness | Scoop.it
With the right framing, eating healthy can become a fun and healthy habit that kids take into adulthood. Here are some fun and effective ways to convince kids that eating healthy is what all the cool kids do!

Via RobKellerMD, Demarcio Washington
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The Muscle-Blasting Burpee Ladder

The Muscle-Blasting Burpee Ladder | Fitness | Scoop.it
It doesn't get much more difficult than this

Via Alexander Babich
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Medicine balls are ancient fitness tools that keep bouncing back

Medicine balls are ancient fitness tools that keep bouncing back | Fitness | Scoop.it

"Medicine balls, the fitness tool as ancient as Hippocrates, have bounced, slammed, tossed and twisted their way into today\'s trendiest workouts, fitness experts say. ..."


Via Web Buzz
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The Nutrition Strategy That Holds off the Grim Reaper

The Nutrition Strategy That Holds off the Grim Reaper | Fitness | Scoop.it
Extend your stay with a bowl at breakfast—just make sure it includes this
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Be a Stronger and Leaner Bodybuilder with Strongman Training

Be a Stronger and Leaner Bodybuilder with Strongman Training | Fitness | Scoop.it
Although strongman training certainly develops strength and muscle mass, many of the events should be considered interval training. You don’t just flip a tire once, but over a distance that can take more than a minute to complete.
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Kaatsu! Japanese Tourniquet Training

Kaatsu! Japanese Tourniquet Training | Fitness | Scoop.it
Back in 2007 I presented to readers the very first review of its kind on the controversial vascular occlusive training technique known in Japan as “kaatsu.” The idea of putting a tourniquet around a limb proximal
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The Truth about How Effectively Squats Work Your Hamstrings

The Truth about How Effectively Squats Work Your Hamstrings | Fitness | Scoop.it
New research reveals that squats may not activate this muscle group as much as trainers say
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Arnold Schwarzenegger: Do You Train Too Hard?

Arnold Schwarzenegger: Do You Train Too Hard? | Fitness | Scoop.it
QUESTION
What are your thoughts on overtraining? Is it a myth?
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6 Easy Ways to Instantly Improve Your Strength

6 Easy Ways to Instantly Improve Your Strength | Fitness | Scoop.it
Maximize your muscles by changing the way you think about exercise form
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'Giant leap' to type 1 diabetes cure

'Giant leap' to type 1 diabetes cure | Fitness | Scoop.it
The search for a cure for type 1 diabetes has recently taken a "tremendous step forward", scientists say.
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The Terry Crews Workout

The Terry Crews Workout | Fitness | Scoop.it
Work out like movie star and funnyman Terry Crews and you might just muscle your way into the cast of an 'Expendables' movie.

Via Alexander Babich
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