Having some trouble concentrating and getting things done? You’re not alone. In a world where everyone’s attention is constantly distracted by noises from social media, current events, and other useless shenanigans in our lives, it’s no wonder why we find it difficult to accomplish any specific tasks.
But there’s a way to help you focus on your important tasks better so you can accomplish them in no time. Watch this Youtube video from Actualized.org for some tips on how to achieve a clear mind and be productive. Make sure to bookmark this page and share them with your friends who might also be struggling with the same challenge. Enjoy!
A report by the American College of Cardiology Sports and Exercise Cardiology Council in the Journal of the American College of Cardiology (JACC) just declared that when it comes to reducing your risk of...
Even New study found those who exercise regularly showed more nerve processing and positive oxygen related brain changes, which are changes correlated with better memory and brain function as people age.
As temperatures soar into the 90s during the dog days of summer, it’s easy to fall off the exercise wagon by staying on the couch enjoying the air conditioning — but don’t do it. There are many ways to beat the heat.
Bryony Crane's insight:
A great reminder to keep up with your fitness routine or try something new!
Here’s more reason to keep running well after you’ve eclipsed 40 years old: Endurance exercise may keep your brain working at full-tilt as you age, according to a new study in the journal Medicine & Science in Sports & Exercise.
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