City: Los Angeles State/Province: California Country: United States Occupation: Personal Trainer Favorite Sports Supplements: A great pre-workout and/or thermogenic kick up energy levels when dieting for a contest, and protein powder for...
"Building muscle size—also known as hypertrophy—is generally considered to be a slow process. It takes 6 to 8 weeks before your body is able to grow and build muscle.
It's generally thought that the strength increases beginners achieve within the first few weeks of a weight-training program are due to neural adaptations. In other words, their brains learn how to engage their muscles as they progress through the early stages of the program.However, research is beginning to challenge this belief." http://bit.ly/11SnLw9
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