“ Capsaicin within cayenne as well as other hot peppers stops the formation of fatty tissue by activating an enzyme called AMPK , which plays an important part in energy expenditure and eating behavior.”
“ We really hate to do burpees, planks, push ups and other exercises that really push our limits, but personal trainer Pamela Hernandez tells us why we should love the results these activities deliver.” There are three benefits to hiring a personal trainer. The first is accountability. Having someone waiting on you helps insure you get to the gym. The second is structure. We have enough to think about, letting someone else put together the workout is a huge time saver. The third is having someone who pushes you out of your comfort zone and makes you do the exercises you hate. Even the most devoted exerciser has at least one exercise they love to hate. We hate it when we’re doing it, but we love the way we feel or look afterwards. I did an informal poll of my clients and came up with the five exercises they love to hate (and why we should all do them anyway). Read more at http://www.dietsinreview.com/diet_column/11/5-exercises-you-love-to-hate-but-should-do-anyway/#Oi0kD0BDv4gCdGht.99
Via PAT NOVAK, Live Positivo
Bolt and Farah represent two extremes of physiology with very different characteristics, and it's very difficult to know exactly where the crossover would occur. That said, I think this graph is interesting to consider:
“1. Emulate positive role models. Modeling fosters desirable emotional states and improves performance. Athletes should identify with a highly skilled competitor who possesses characteristics they want to emulate.”
Via Luis Valdes
“ A study guide to human anatomy, human physiology, anatomy and physiology, and human body systems. Included are many anatomy and physiology quizzes, tutorials, animations, and diagrams.”
Via Neil Challinor
“ Blood pressure ranges are normally shown using the systolic number before or over the diastolic pressure in millimeters of mercury. Then the systolic pressure is when the heart is pumping blood out of the ventricle… Read more...”
“ If you think you don't have time for a butt-kicking workout this holiday season, think again.” Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it'll leave you feeling "like you've been at the gym all day." After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up.
Via PAT NOVAK
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.