Fitness and Weigh...
Follow
Find
599 views | +0 today
Fitness and Weight Loss Made Easy
Forget the myrths! It's time for the real deal!
Curated by Corina Tudose
Your new post is loading...
Your new post is loading...
Scooped by Corina Tudose
Scoop.it!

Researchers Claim To Discover the Single Most Efficient Exercise Regimen

Researchers Claim To Discover the Single Most Efficient Exercise Regimen | Fitness and Weight Loss Made Easy | Scoop.it
Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with the least amount of work. Participants in the study put in three 20-minute stints on an exercise bike per week for 12 weeks.
Corina Tudose's insight:

New approach to HIIT...Researchers Claim To Discover the Single Most Efficient Exercise Regimen.

more...
No comment yet.
Rescooped by Corina Tudose from Bodybuilding & Fitness
Scoop.it!

The Dangers of High Fructose Corn Syrup Infographic

The Dangers of High Fructose Corn Syrup Infographic | Fitness and Weight Loss Made Easy | Scoop.it
An animal study shows how a diet steadily high in fructose slows down the brain, restricting memory and learning

Via AlGonzalezinfo
more...
AlGonzalezinfo's curator insight, February 4, 2013 6:27 AM

Wow, although earlier studies have shown how fructose harms the body by means of its role in diabetes, obesity and fatty liver, this research reveals how the sweetener impacts the brain.  

 

This is serious.  

Rachel McKill Biffen's curator insight, February 5, 2013 4:35 AM

One ingredient to watch out for.

 

Rescooped by Corina Tudose from Jooga, yoga
Scoop.it!

Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders? | TIME.com

Yoga and the Mind: Can Yoga Reduce Symptoms of Major Psychiatric Disorders? | TIME.com | Fitness and Weight Loss Made Easy | Scoop.it
Yoga does the body good, and according to a new study, it may ease the mind as well.

Via Riikka Kuningas
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

10 Reasons to Walk Your Way to Health - Fitness Center - Everyday Health

10 Reasons to Walk Your Way to Health - Fitness Center - Everyday Health | Fitness and Weight Loss Made Easy | Scoop.it
Walking briskly has a myriad of health benefits. Learn what the studies have shown about the benefits of walking and how to make your outings more fun.
more...
No comment yet.
Rescooped by Corina Tudose from Fitness and Weight loss
Scoop.it!

Are you “Active” or are you Fit?

Are you “Active” or are you Fit? | Fitness and Weight Loss Made Easy | Scoop.it
You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times their reason is self-inflicted: I don’t have the time.  Sometimes it&#821...

Via Tonja Davis
Corina Tudose's insight:

Great question

more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Food Face-Off: Which is Healthier?

Corina Tudose's insight:

Sweet potato vs regular potato, quinoa vs brown rice and more

more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Why Does Metabolism Slow With Age?

Why Does Metabolism Slow With Age? | Fitness and Weight Loss Made Easy | Scoop.it
Why Does Metabolism Slow With Age?. Your body changes in many ways as you get older, and this includes a slowing of your metabolism. Your metabolism begins to slow down by 2 percent every decade after you turn 30.
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

9 Thanksgiving Infographics Worth Checking Out

9 Thanksgiving Infographics Worth Checking Out | Fitness and Weight Loss Made Easy | Scoop.it

From calorie counts to total cans of cranberry sauce, these stats will surprise you! For more great healthy tips visit www.HealthyCarrot.com

more...
No comment yet.
Rescooped by Corina Tudose from Cutting Edge Fitness
Scoop.it!

Exercising before you eat your breakfast burns off more fat, trials in UK prove - Daily Mail

Exercising before you eat your breakfast burns off more fat, trials in UK prove - Daily Mail | Fitness and Weight Loss Made Easy | Scoop.it

Exercising before you eat your breakfast burns off more fat, trials in UK prove not only does working up a sweat on an empty stomach burn off more body fat – helping you lose those extra inches around the waist – it also triggers...


Via Patrick Hargrave
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

How Many Eggs Should You Eat Per Week? -

How Many Eggs Should You Eat Per Week? - | Fitness and Weight Loss Made Easy | Scoop.it
We all know that eggs have a lot of cholesterol. And cholesterol can cause heart disease. But eggs are also a good source of protein. They're easy to make and delicious. So how many are too many?
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Top 10 Fitness Trends Picked for 2013

Top 10 Fitness Trends Picked for 2013 | Fitness and Weight Loss Made Easy | Scoop.it
Forget fancy fitness fads. Your body is the only equipment you need for one of the hottest fitness trends: body-weight workouts.
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Why You Should Be Drinking THIS at Breakfast

Why You Should Be Drinking THIS at Breakfast | Fitness and Weight Loss Made Easy | Scoop.it
What's the first thing you reach for when you roll out of bed in the morning? If you're like us, it's either coffee or tea.
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

World's Healthiest Foods: Kimchi (Korea)

World's Healthiest Foods: Kimchi (Korea) | Fitness and Weight Loss Made Easy | Scoop.it
Koreans eat so much of this super-spicy condiment (40 pounds of it per person each year) that natives say “kimchi” instead of “cheese” when getting their pictures taken.
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

40-Minute Full-Body Workout Video

40-Minute Full-Body Workout Video | Fitness and Weight Loss Made Easy | Scoop.it
Corina Tudose's insight:

Just finished this amazing #workout you can do at home.

more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

14 Foods that Cleanse the Liver | Natural Health & Organic Living Blog

14 Foods that Cleanse the Liver | Natural Health & Organic Living Blog | Fitness and Weight Loss Made Easy | Scoop.it
If you have a fatty liver or just want to detox, you should try eating the following liver cleanse foods.
more...
No comment yet.
Rescooped by Corina Tudose from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Study: Exercise before breakfast leads to greater fat loss

In a study published online in the British Journal of Nutrition on January 24, academics sought to find out whether the known benefits of exercising after an overnight fast were undermined by an increased appetite and eating more food later in the...

Via Peter Mellow
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Get Some Sleep! Five Ways to Drift Off

Get Some Sleep! Five Ways to Drift Off | Fitness and Weight Loss Made Easy | Scoop.it
Employers lose an estimated $63 billion on "presenteeism" when workers who haven't gotten enough sleep show up to work and perform poorly. For most of my life, I stayed up extremely late
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

$99 Fork to Help You Lose Weight? Health Bargain or Just Another Fad?

$99 Fork to Help You Lose Weight? Health Bargain or Just Another Fad? | Fitness and Weight Loss Made Easy | Scoop.it
People often take for granted the HAPImoments in their lives. At HAPILABS, we take those precious moments seriously!
Corina Tudose's insight:

Sounds great...but for a really high price...what do you think?

more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

How to Build a Home Gym for Under $150

How to Build a Home Gym for Under $150 | Fitness and Weight Loss Made Easy | Scoop.it
Learn how to use low-cost equipment together with common household items you already own to build an affordable, effective home gym.
Corina Tudose's insight:

More like under $50

more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Get Stronger, Sexier Arms

Get Stronger, Sexier Arms | Fitness and Weight Loss Made Easy | Scoop.it

3 Yoga poses to build strength and feel AMAZING! For more easy fitness tips visit www.HealthyCarrot.com

more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

7 Foods a Nutritionist Would Never Eat

7 Foods a Nutritionist Would Never Eat | Fitness and Weight Loss Made Easy | Scoop.it
And why you shouldn’t either!...
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Flat Abs Pictures Slideshow: 9 Tips for Flat Abs

Want flat abs? See how to get them, including step-by-step instructions for performing the best abdominal exercises.
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Slideshow: Sugar -- The Other Teen Drinking Problem

Slideshow: Sugar -- The Other Teen Drinking Problem | Fitness and Weight Loss Made Easy | Scoop.it
Do you drink sugary drinks? WebMD shows you how much sugar is in your energy drinks, sports drinks, and soda and why they cause problems like weight gain.
more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Motivation to Exercise: Why Is It So Hard to Get Fit?

Motivation to Exercise: Why Is It So Hard to Get Fit? | Fitness and Weight Loss Made Easy | Scoop.it

You know you should do it. And you know why: Exercising -- simply put, moving instead of sitting -- is critical for safeguarding your health and setting a good example for your kids. So why does it seem so hard to get yourself moving?

more...
No comment yet.
Scooped by Corina Tudose
Scoop.it!

Exercise and cold weather: Tips to stay safe outdoors - MayoClinic.com

Exercise and cold weather: Tips to stay safe outdoors - MayoClinic.com | Fitness and Weight Loss Made Easy | Scoop.it
Exercise in the cold — Bundle up and use common sense to stay safe.
more...
No comment yet.