Fitness and The Body
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Fitness and The Body
How to Build Supreme Strength, Massive Muscle and Explosive Power - Faster, More Effectively and More Safely
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10 Awesome Fitness Apps That Will Keep You Motivated | Womanitely

10 Awesome Fitness Apps That Will Keep You Motivated | Womanitely | Fitness and The Body | Scoop.it
If you are trying to reach your fitness goal, there are many awesome fitness apps to download that will keep you motivated and help you attain any fitness goal.
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The Step-By-Step Blueprint to Six Pack Abs - Lean It UP

The Step-By-Step Blueprint to Six Pack Abs - Lean It UP | Fitness and The Body | Scoop.it
The comprehensive step-by-step blueprint of how to build a stellar set of abs, including diet, exercises, cardio, anatomy, and more.
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10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling — Lean It UP Fitness

10 Lunge Variations To Perk Up Your Butt, Annihilate Your Abs, And Send Fat Waterfalling — Lean It UP Fitness | Fitness and The Body | Scoop.it
Lean It UP Fitness | If you frequently indulge leg day, you've undoubtedly bombarded your body with an onslaught of lunges. SWITCH IT UP. We've compiled 10 advanced lunge variations that'll crank up the intensity, annihilate your abs, and transform the lift into a full-body juggernaut.
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The 5 Best Oblique Exercises to Get Ripped Up Abs — Lean It UP Fitness

The 5 Best Oblique Exercises to Get Ripped Up Abs — Lean It UP Fitness | Fitness and The Body | Scoop.it
The best four oblique exercises for building a ripped, pronounced set of abs.
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