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current information on research, hands-on and pratical methods to workout
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Seth's Blog: Open conversations (or close them)

A guy walks into a shop that sells ties. He's opened the conversation by walking in. Salesman says, "can I help you?" The conversation is now closed. The prospect can politely say, "no thanks, just looking." Consider the alternative: "That's...
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Seth's Blog: Maybe he means it

When someone talks to you about their goals, about whether or not they're trying to earn a lot of money or make a difference or stand out or fit in, it's so easy to assume that they have the same...
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Seth's Blog: Run your own race

The rear view mirror is one of the most effective motivational tools ever created. There's no doubt that many people speed up in the face of competition. We ask, "how'd the rest of the class do?" We listen for someone...
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Morning exercise to spark kids' learning - Canada - CBC News

Morning exercise to spark kids' learning - Canada - CBC News | Peak Performance News | Scoop.it
Students at two schools in the Niagara region of southern Ontario are taking part in a pilot exercise program that educators hope will boost their learning ability and motivation.
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Fruits & Veggies Matter: Home: Eat a Colorful Variety of Fruits and Vegetables Every Day for Better Health | CDC

Fruits & Veggies Matter: Home: Eat a Colorful Variety of Fruits and Vegetables Every Day for Better Health | CDC | Peak Performance News | Scoop.it
Fruits & Veggies Matter: Home: Eat a Colorful Variety of Fruits and Vegetables Every Day for Better Health | CDC...
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le plus grand réseau professionnel mondial | LinkedIn

Plus de 120 millions de membres | Gérez votre image professionnelle. Constituez votre réseau professionnel et communiquez avec celui-ci. Accédez à des informations, des idées et des opportunités.
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15 minutes of fitness a day can add 3 years to your life

15 minutes of fitness a day can add 3 years to your life | Peak Performance News | Scoop.it
Doing just 15 minutes of moderate exercise a day may add three years to your life, a large study in Taiwan has found. (We all have 15 min!
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Strength Training Activity Assignment — Healthy Living

Strength Training Activity Assignment — Healthy Living | Peak Performance News | Scoop.it
PART 1) Worksheet: Answer the following questions to best design a Strength Training Program. What is Anaerobic Exercise ? How is Intensity Measured in Strength Training? What are 10-15 specific benefits of Strength ...
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Seth's Blog: "I'm under a lot of pressure..."

The ellipsis hides the most important part of this sentence: "I'm under a lot of pressure from myself." When you have a big presentation or a large speech or a spreadsheet due, the pressure you feel is self-induced.
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Contemporary Cardio | Charlie Weingroff

Contemporary Cardio | Charlie Weingroff | Peak Performance News | Scoop.it
If you had asked me about a year or so ago what my thoughts were on cardio, I would have told you most of the the following.......
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Studies Show Benefits of Exercise on Heart, Brain Health

Studies Show Benefits of Exercise on Heart, Brain Health | Peak Performance News | Scoop.it
Looking for a way to reduce heart disease risk or improve brain function?
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Validity of the Myotest® in Measuring Force and Power Produc... : The Journal of Strength & Conditioning Research

Comstock, BA, Solomon-Hill, G, Flanagan, SD, Earp, JE, Luk, H-Y, Dobbins, KA, Dunn-Lewis, C, Fragala...
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Elite performance via talent transfer

Elite performance via talent transfer | Peak Performance News | Scoop.it
The final instalment in this series on pathways to elite performance will discuss elite performance via talent transfer. For this post I will take a slightly different approach to the previous arti...
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Soccermetrics: Implementing a Moneyball approach in complex team sports

Soccermetrics: Implementing a Moneyball approach in complex team sports | Peak Performance News | Scoop.it
B. Gerrard, "Is the Moneyball Approach Transferable to Complex Invasion Team Sports?", International Journal of Sport Finance, 2: 214-230, 2007.
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DANIELKamenetzky: Sandoval-Sweeney. It is not Futurology, it is Rationality!

DANIELKamenetzky: Sandoval-Sweeney. It is not Futurology, it is Rationality! | Peak Performance News | Scoop.it
Great post for all movement specialist
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Seth's Blog: "Do it tomorrow"

Stupid advice, certainly. But free. I didn't charge you anything for it. There are very few categories where there is less correlation between price and quality than advice. You can buy a million dollars worth of consulting, a thousand dollars...
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Presidential Proclamation -- National Childhood Obesity Awareness Month | The White House

Presidential Proclamation -- National Childhood Obesity Awareness Month | The White House | Peak Performance News | Scoop.it
WhiteHouse.gov is the official web site for the White House and President Barack Obama, the 44th President of the United States.
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Pulse oximetry pinpoints heart defects antenatal U/S misses - - Contemporary OB/GYN

Pulse oximetry pinpoints heart defects antenatal U/S misses - - Contemporary OB/GYN | Peak Performance News | Scoop.it
Pulse oximetry screening for arterial oxygen saturation can detect critical congenital heart defects in newborns that antenatal ultrasonography overlooks, British researchers report in a study published online August 5 in The Lancet.
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Endurance and Strength Training in MMA | MMA Gear, MMA Shorts, MMA ...

Endurance and Strength Training in MMA | MMA Gear, MMA Shorts, MMA ... | Peak Performance News | Scoop.it
Training for Mixed Martial Arts is considered extreme in terms of endurance and strength building. Here are some of the most popular training exercises used by.
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high protein low sugar diets best for maintaining weight loss

high protein low sugar diets best for maintaining weight loss | Peak Performance News | Scoop.it
A diet higher in protein and lower in glycemic index works much better for maintaining weight loss according to a new study.
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Study: After 25, After Every Hour Of TV Watched, Lifespan Drops By 22 Minutes - The Consumerist

Study: After 25, After Every Hour Of TV Watched, Lifespan Drops By 22 Minutes - The Consumerist | Peak Performance News | Scoop.it
Your mom was right. Watching TV is killing you, albeit indirectly. A new study found an association between people watching loads of TV and living shorter lives. So, it's one of those correlation/causation dealios.
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Seth's Blog: Can and should

Just because you can do something, doesn't mean you should. The end of the industrial era is opening countless doors. So many doors, in fact, that it's easy to become paralyzed. Without a clear understanding of what you want, it's...
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Technology’s Increasing Impact on the Health Club Business

Technology’s Increasing Impact on the Health Club Business | Peak Performance News | Scoop.it
How can club professionals address the growing threats and opportunities that technology is creating?
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