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Can You Get Too Much Exercise?

Can You Get Too Much Exercise? | Peak Performance News | Scoop.it
Study of endurance athletes who participated in the Vasaloppset, a grueiling 56-mile cross-country ski marathon in Sweden, as well studies in rats raise new questions about the heart dangers of intense and prolonged exercise, while other research...
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Can you be overtraining?

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current information on research, hands-on and pratical methods to workout
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Sports and Fitness Science: Help me...my "gluts" are not firing...

Sports and Fitness Science: Help me...my "gluts" are not firing... | Peak Performance News | Scoop.it
MarceloAller's insight:

Great article on the myth of gluetes not firing! Friends do not let this nonsense spread!

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Tactical Metabolic Training for Team Sports  by Marcelo Aller CSCS

Tactical Metabolic Training for Team Sports  by Marcelo Aller CSCS | Peak Performance News | Scoop.it
Tactical metabolic training for team sports refers to training specifically to prepare athletes for what the sport demands in “game day” efforts (1). The purpose of this blog post is to review...
MarceloAller's insight:

Free 52 week template for Tactical Metabolic Training

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Why “Clean Eating” is a Myth

Why “Clean Eating” is a Myth | Peak Performance News | Scoop.it
The scientific evidence for why there are no "healthy" or "unhealthy" foods.
MarceloAller's insight:

Great read and sustainable approach to eating

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How Regular Exercise Can Calm Anxiety

How Regular Exercise Can Calm Anxiety | Peak Performance News | Scoop.it
If the stress of day to day life gets to you now and again, the solution may be as simple as making sure you get a regular workout.
MarceloAller's insight:

Get your workout started Monday!  Mental and Physical health benefits!

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Undershirt monitors heart rate with wearable electrodes

Undershirt monitors heart rate with wearable electrodes | Peak Performance News | Scoop.it
These bioelectrodes are made from a conductive fiber and can record just like a regular ECG device. Read this article by Tim Hornyak on CNET.
MarceloAller's insight:

Smart Garments  technology will change Sports and fitness. 

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First human tests of new biosensor that warns when athletes are about to 'hit the wall'

First human tests of new biosensor that warns when athletes are about to 'hit the wall' | Peak Performance News | Scoop.it
A new biosensor, applied to the human skin like a temporary tattoo, can alert marathoners, competitive bikers and other "extreme" athletes that they're about to "bonk," or "hit the wall," scientists are reporting.
MarceloAller's insight:

Technology in a tatto!

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Can You Get Too Much Exercise?

Can You Get Too Much Exercise? | Peak Performance News | Scoop.it
Study of endurance athletes who participated in the Vasaloppset, a grueiling 56-mile cross-country ski marathon in Sweden, as well studies in rats raise new questions about the heart dangers of intense and prolonged exercise, while other research...
MarceloAller's insight:

Can you be overtraining?

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Coach Taylor and Kevin Plank

Coach Taylor and Kevin Plank | Peak Performance News | Scoop.it
Today we launched our FIRST podcast with Coach Robert Taylor. He is the owner of http://www.smarterteamtraining.com.  SMARTER Team Training (STT). I met Coach Taylor at Loyola University and we have...
MarceloAller's insight:

If you have not attended Coach Taylors clinics he is a great leader, influencer and coach. Check it when a CEO attends his clinics http://youtu.be/WtmHHUqlGME

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Casey Stutzman talks about SURGE!

Take a sneak pear at the newest product from Hedstrom Fitness the makers of the BOSU balance trainer; ladies and gentleman meet the Surge! The Surge uses wat...
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http://www.spreaker.com/user/peakperformanceradio/peak_performance_radio_podcast_2

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Power fitness guru Darren Burgess defends sports science

Power fitness guru Darren Burgess defends sports science | Peak Performance News | Scoop.it
PORT Adelaide is taking a leading role in ridding the AFL of rogue sports scientists, becoming the first club to seek accreditation for its high-performance team this week.
MarceloAller's insight:

Sport Science gets a voice from Darren Burgess

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Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training

Dr. Paul Juris of Cybex Sheds New Light on Crossfit Training | Peak Performance News | Scoop.it
Can not wait to speak to Paul Juris, Ed.D., the executive director of the Cybex Research Institute, about the benefits and disadvantages of CrossFit training and more next WEEK! Peakperformanceradio
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Blog

Blog | Peak Performance News | Scoop.it
Most people exercise for one of four reasons: to look good, feel good, function better and live longer. Unfortunately, some exercise systems excel in one area and fall flat in the other. Time being...
MarceloAller's insight:

Metabolic Physique Conditioning- Optimize the Body!

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The Number 1 Productivity Hack That Will Change Your Life And Boost Productivity - by Dumb Little Man

The Number 1 Productivity Hack That Will Change Your Life And Boost Productivity - by Dumb Little Man | Peak Performance News | Scoop.it
MarceloAller's insight:

Get to BioHacking!

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Wearable sleeve with sensors helps basketballers nail their throws

Wearable sleeve with sensors helps basketballers nail their throws | Peak Performance News | Scoop.it
A U.S. firm say its high-tech sensor-laden sleeve can improve basketball shooting skills by tracking player's arm movements and calculating the arc of shots.
MarceloAller's insight:

Smart garment that helps improve skill!

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Are You 'Right-Brained' or 'Left-Brained'? Myth Debunked

Are You 'Right-Brained' or 'Left-Brained'? Myth Debunked | Peak Performance News | Scoop.it
Neuroscientists from the University of Utah who conducted a two-year study that looked at brain-imaging from the mind of various personalities found that brain function can mean certain mental processes are specialized to one region of the brain.
MarceloAller's insight:

Right or left it does not matter!

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NFL approves use of GPS tracking devices for players

NFL approves use of GPS tracking devices for players | Peak Performance News | Scoop.it
NFL approves use of GPS tracking devices for players
MarceloAller's insight:

Slowly we see the advancement of technology in team sports. Hopefully soon we see this live in games!

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Weight Loss Myths, Busted

Weight Loss Myths, Busted | Peak Performance News | Scoop.it
By Tamara Duker Freuman for U.S. News Collectively, my patients have shed thousands of pounds through our work together.
MarceloAller's insight:

Great read on weightloss!

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How to Lose Weight

How to Lose Weight | Peak Performance News | Scoop.it
Learn why eating less and moving more are the best ways to create a caloric deficit -- and thus lose weight.
MarceloAller's insight:

The ongoing discussion and methods to weightloss. Interesting article. 

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Movement Debriefing Video Series - Rotary Power

Movement Debriefing Video Series - Rotary Power | Peak Performance News | Scoop.it
In the Movement Debriefing series of videos we use the Coaches Eye app to help take complex and complicated movement patterns and break them down into manageable and understandable segments with th...
MarceloAller's insight:

Great description and use of video.

 

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Why Calories Count

Why Calories Count | Peak Performance News | Scoop.it
If you want to lose weight, you need to eat fewer calories than you expend. Here's why that's true.
MarceloAller's insight:

Great article, well cited and supported post on weightloss. 

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New Podcast Coach Ron McKeefery professional strength coach

New Podcast Coach Ron McKeefery professional strength coach | Peak Performance News | Scoop.it
  It gives me the great pleasure of releasing our next Podcast with Coach Ron McKeefery the Assistant Coach with the Cincinati Bengals.  Coach Ron has been in the industry for 15+ years and has...
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Peak Performance Radio Blog

Peak Performance Radio Blog | Peak Performance News | Scoop.it
Today we launched our FIRST podcast with Coach Robert Taylor. He is the owner of http://www.smarterteamtraining.com.  SMARTER Team Training (STT). I met Coach Taylor at Loyola University and we have...
MarceloAller's insight:

We have launched our first PODCAST! 

http://www.spreaker.com/user/peakperformanceradio/peak_performance_radio_podcast_1

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Med Ball Training for Movement

Med Ball Training for Movement | Peak Performance News | Scoop.it
Medicine balls have been used for years to improve explosive power, but in this week’s episode of 8WeeksOut TV, special guest Coach Kendall is going to share the first part of his program on how to use them to improve the fundamentals of movement.
MarceloAller's insight:

Nice tip on movement. Joel also has a great HRV app and metabolic manual. 

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Your Cardio Routine is Making You Fat | Yahoo! Health

Your Cardio Routine is Making You Fat | Yahoo! Health | Peak Performance News | Scoop.it
Are you interested in losing weight? Then you should cut back on classic cardiovascular exercise. Shun it, even. Abolish it. Increasing your metabolism through strength training is the key to successful, permanent weight loss.
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Shannon Doherty's curator insight, July 12, 2013 10:44 AM

Ladies: it is NOT easy to gain muscle (ask anyone in the weight room)!! Women do not produce enough testosterone and do not eat enough calories to become 'bulky' ...so lift heavy and often!!