A new biosensor, applied to the human skin like a temporary tattoo, can alert marathoners, competitive bikers and other "extreme" athletes that they're about to "bonk," or "hit the wall," scientists are reporting.
Study of endurance athletes who participated in the Vasaloppset, a grueiling 56-mile cross-country ski marathon in Sweden, as well studies in rats raise new questions about the heart dangers of intense and prolonged exercise, while other research...
Neuroscientists from the University of Utah who conducted a two-year study that looked at brain-imaging from the mind of various personalities found that brain function can mean certain mental processes are specialized to one region of the brain.
Medicine balls have been used for years to improve explosive power, but in this week’s episode of 8WeeksOut TV, special guest Coach Kendall is going to share the first part of his program on how to use them to improve the fundamentals of movement.
Nice tip on movement. Joel also has a great HRV app and metabolic manual.
Are you interested in losing weight? Then you should cut back on classic cardiovascular exercise. Shun it, even. Abolish it. Increasing your metabolism through strength training is the key to successful, permanent weight loss.