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The Benefits of Organic Juicing and Smoothies by John R Barlow

The Benefits of Organic Juicing and Smoothies by John R Barlow | Fitness and Organic Living | Scoop.it
If you’ve decided to make some changes in the way you eat, consider the new trend of juicing. But “Why Juice?”, you may be asking yourself. Valuable micronutrients are destroyed when heating food, ...
John R. Barlow's insight:

The Benefits of Organic Juicing and Smoothies by John R Barlow

 

If you’ve decided to make some changes in the way you eat, consider the new trend of juicing. But “Why Juice?”, you may be asking yourself.

 

Valuable micronutrients are destroyed when heating food, which is why an uncooked juice made with organic/fresh fruits and vegetables is the best way to ensure you receive proper nutrients. With a properly balanced juice, you can easily receive the required daily serving goal for fruits and vegetables with minimal effort and maximum taste.

 

Why does this matter so much, what are the actual benefits of receiving fruits and vegetables in the natural juice state? Reality is, our bodies digestive systems are literally impaired from years of eating processed food. This means our bodies take in less of the nutrients that fruits and vegetables naturally offer. Juicing refreshes your bodies way of digesting and allows you the maximum intake of the nutrients almost instantly.

 

We all know that fruits and vegetables are important, but eating them in high quantities daily isn’t always easy, or fun. Juicing makes taking in a wide variety of fruits and vegetables easy, fun AND delicious!

 

There are several local businesses that have taken this healthy kick to a whole new level and have made a thriving business out of it. Truce Juice Bar in Uptown and the Wedge Co-op are two local businesses that offer fresh organic juices made from a wide variety of fruits and vegetables. These juices are delicious and made to order for your specific requirements. Visit either one for a taste of what a real serving (or 5) of fruits and vegetables can be like. Do your body a favor and get those essential nutrients the right way.

 

About the Author: Devoted to health and fitness, John R. Barlow enjoys organic juicing, healthy living, lifting weights and yoga. As a Managing Partner at a major entertainment group, John R. Barlow operates multiple nightclubs in Greater Minneapolis. John R. Barlow is the owner of Blueprint Builders, LLC. He has been directly involved in the design and building of several nightclubs, restaurants, and condominium projects in the Minneapolis / St. Paul area.

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The Benefits of Organic Juicing and Smoothies by John R Barlow

The Benefits of Organic Juicing and Smoothies by John R Barlow | Fitness and Organic Living | Scoop.it
If you’ve decided to make some changes in the way you eat, consider the new trend of juicing. But “Why Juice?”, you may be asking yourself. Valuable micronutrients are destroyed when heating food, ...
John R. Barlow's insight:

The Benefits of Organic Juicing and Smoothies by John R Barlow

 

If you’ve decided to make some changes in the way you eat, consider the new trend of juicing. But “Why Juice?”, you may be asking yourself.

 

Valuable micronutrients are destroyed when heating food, which is why an uncooked juice made with organic/fresh fruits and vegetables is the best way to ensure you receive proper nutrients. With a properly balanced juice, you can easily receive the required daily serving goal for fruits and vegetables with minimal effort and maximum taste.

 

Why does this matter so much, what are the actual benefits of receiving fruits and vegetables in the natural juice state? Reality is, our bodies digestive systems are literally impaired from years of eating processed food. This means our bodies take in less of the nutrients that fruits and vegetables naturally offer. Juicing refreshes your bodies way of digesting and allows you the maximum intake of the nutrients almost instantly.

 

We all know that fruits and vegetables are important, but eating them in high quantities daily isn’t always easy, or fun. Juicing makes taking in a wide variety of fruits and vegetables easy, fun AND delicious!

 

There are several local businesses that have taken this healthy kick to a whole new level and have made a thriving business out of it. Truce Juice Bar in Uptown and the Wedge Co-op are two local businesses that offer fresh organic juices made from a wide variety of fruits and vegetables. These juices are delicious and made to order for your specific requirements. Visit either one for a taste of what a real serving (or 5) of fruits and vegetables can be like. Do your body a favor and get those essential nutrients the right way.

 

About the Author: Devoted to health and fitness, John R. Barlow enjoys organic juicing, healthy living, lifting weights and yoga. As a Managing Partner at a major entertainment group, John R. Barlow operates multiple nightclubs in Greater Minneapolis. John R. Barlow is the owner of Blueprint Builders, LLC. He has been directly involved in the design and building of several nightclubs, restaurants, and condominium projects in the Minneapolis / St. Paul area.

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The Benefits of Infrared Sauna Technology by John R Barlow

The Benefits of Infrared Sauna Technology by John R Barlow | Fitness and Organic Living | Scoop.it
Infrared saunas use infrared heaters and emit infrared light experienced as radiant heat.  This radiant heat is absorbed by the surface of the skin. Common Traditional saunas heat the body primary ...
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About the Author: Devoted to health and fitness, John R. Barlow enjoys organic food, healthy living, lifting weights and yoga. As a Managing Partner at a major entertainment group, John R. Barlow operates multiple nightclubs in Greater Minneapolis. John R. Barlow is the owner of Blueprint Builders, LLC.  He has been directly involved in the design and building of several nightclubs, restaurants, and condominium projects in the Minneapolis / St. Paul area.

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Summer of Health 2013 by John R. Barlow

Summer of Health 2013 by John R. Barlow | Fitness and Organic Living | Scoop.it

Summer-time in Minnesota is the perfect opportunity to get fit and healthy.  With great outdoor activities, amazing parks, and the many lake paths/bike trails in Minneapolis and Saint Paul, you'll be able to shed those extra Winter pounds, or just generally get fit, in no time.  Add in a healthy organic diet and your body will be on it's way to peak performance, free of toxins and chemicals.

In the following months John Barlow will be bringing you a series of healthy blogs articles on everything from natural supplements, to the benefits of new sauna technology.  John Barlow will include many tips on how you can get and stay healthy all while enjoying what the Twin Cities has to offer.

About the Author: Devoted to health and fitness, John R. Barlow enjoys organic food, healthy living, lifting weights and yoga. As a Managing Partner at a major entertainment group, John R. Barlow operates multiple nightclubs in Greater Minneapolis. John R. Barlow is the owner of Blueprint Builders, LLC.  He has been directly involved in the design and building of several nightclubs, restaurants, and condominium projects in the Minneapolis / St. Paul area.

John R. Barlow's insight:

About the Author: Devoted to health and fitness, John R. Barlow enjoys organic food, healthy living, lifting weights and yoga. As a Managing Partner at a major entertainment group, John R. Barlow operates multiple nightclubs in Greater Minneapolis. John R. Barlow is the owner of Blueprint Builders, LLC.  He has been directly involved in the design and building of several nightclubs, restaurants, and condominium projects in the Minneapolis / St. Paul area.

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The Benefits of Natural Supplements by John R Barlow

The Benefits of Natural Supplements by John R Barlow | Fitness and Organic Living | Scoop.it
Herbs have been around for millenniums, yes, millenniums, and are considered the oldest supplement in mankind’s history. They have been used for medicinal and health purposes long before we c...
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Read up and get healthy, natural supplements have worked for thousands of years. Thanks, John R Barlow

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Ecopolitan Restaurant - Your Organic Living Friend in Minneapolis by John R. Barlow

Ecopolitan Restaurant - Your Organic Living Friend in Minneapolis by John R. Barlow | Fitness and Organic Living | Scoop.it
The Ecopolitan Restaurant in Minneapolis is an amazing contribution to Minneapolis and its impressive movement to get our city more healthy and current. It is a %100 organic, vegan, & raw resta...
John R. Barlow's insight:

About the Author: Devoted to health and fitness, John R. Barlow enjoys organic food, healthy living, lifting weights and yoga. As a Managing Partner at a major entertainment group, John R. Barlow operates multiple nightclubs in Greater Minneapolis. John R. Barlow is the owner of Blueprint Builders, LLC.  He has been directly involved in the design and building of several nightclubs, restaurants, and condominium projects in the Minneapolis / St. Paul area.

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