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How to pick the best high protein foods for you

How to pick the best high protein foods for you | Fitness and Nutrition | Scoop.it
If you want to lose weight and improve your diet, high protein foods are a must. Read on for the best protein-rich foods to try now.
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5 Best Fermented Foods for Your Health (and why you should eat them!) - Eat. Drink. Better.

5 Best Fermented Foods for Your Health (and why you should eat them!) - Eat. Drink. Better. | Fitness and Nutrition | Scoop.it
5 Best Fermented Foods for Your Health (and why you should eat them!)
Eat. Drink. Better.
Fermentation used to be all about preserving foods, but it turns out that this process also yields some great health benefits.
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10 New Foods That Power Up Your Workout

10 New Foods That Power Up Your Workout | Fitness and Nutrition | Scoop.it
Eat these foods before, during, or after your workout to build a leaner, stronger, sexier, and faster body. They'll also help your muscles recover so you don't feel sore and achy (Fuel up!
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10 healthy foods you can prepare in advance to make 5 minute meals

10 healthy foods you can prepare in advance to make 5 minute meals | Fitness and Nutrition | Scoop.it
Somehow over the last few years my taste for food has drastically changed. I don't know how it happened, but it seemed to be a slow progression. Maybe my tastebuds matured for healthier foods? I don't know.
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Is microwaving food safe? 7 nutrition myths debunked - Fox News

Is microwaving food safe? 7 nutrition myths debunked - Fox News | Fitness and Nutrition | Scoop.it
Fox News
Is microwaving food safe? 7 nutrition myths debunked
Fox News
Whole grain means all the parts of the grain kernel -- the bran, germ and endosperm -- are used, allowing for a more nutritious product compared to foods made with refined grains.
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20 Healthy Foods For Dinner

20 Healthy Foods For Dinner | Fitness and Nutrition | Scoop.it
Healthy foods for dinner can help you get slim. Take a look at the healthy foods for dinner that can help you lose weight.

Via Anushka Chopra
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10 Popular Foods That Drain Energy And Pack On The Pounds

10 Popular Foods That Drain Energy And Pack On The Pounds | Fitness and Nutrition | Scoop.it
Processed foods in particular are literally designed to addict you and keep you eating more. At the same time, even public health guidelines on nutrition are entirely misguided – causing most people to shun healthful foods, ...
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4 Fat-Burning Pre-Workout Snacks - Health.com

4 Fat-Burning Pre-Workout Snacks - Health.com | Fitness and Nutrition | Scoop.it
4 Fat-Burning Pre-Workout Snacks
Health.com
If you're like me, you want to get the most out of your workout.
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Foods that go with work-outs - NEWS.com.au

Foods that go with work-outs - NEWS.com.au | Fitness and Nutrition | Scoop.it
Foods that go with work-outs
NEWS.com.au
WHAT you eat before and after training is a critical part of getting the most out of your session and achieving your goals. ...
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Match appropriate diet to achieve your fitness goals - Northern Star Online

Match appropriate diet to achieve your fitness goals - Northern Star Online | Fitness and Nutrition | Scoop.it
Match appropriate diet to achieve your fitness goals
Northern Star Online
Eating around workouts is best. Ingesting protein before and after workouts will aid in muscle repair.
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Juicing and Weight Loss: How You Can Effectively Burn Fat Through Juicing - iFeelLight

Juicing and Weight Loss: How You Can Effectively Burn Fat Through Juicing - iFeelLight | Fitness and Nutrition | Scoop.it
With hundreds of different weight loss methods out there all claiming to be the best, it's hard for a dieter to choose one that would actually work.
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6 Super Simple Recovery Drinks and Snacks - Muscle & Fitness

6 Super Simple Recovery Drinks and Snacks - Muscle & Fitness | Fitness and Nutrition | Scoop.it
12 Surefire Muscle Building Nutrition Tips thumbnail · Gain Mass · 12 Surefire Muscle-Building Nutrition Tips. Maximize your muscle with this list of dietary maxims. Read More · Max Mind Set The Importance of Recovery thumbnail.
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Easy Upgrades

Easy Upgrades | Fitness and Nutrition | Scoop.it
If you're like most runners, you eat right most of the time. Maybe you have oatmeal for breakfast, yogurt as a snack, and whole-wheat pasta to refuel postrun.
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Comment on 10 Foods You Need In Your Kitchen to Stay Healthy All Year by Avery Jordan

Comment on 10 Foods You Need In Your Kitchen to Stay Healthy All Year by Avery Jordan | Fitness and Nutrition | Scoop.it
I hardly ever comment on these posts, but I thought this on deserved a well done you

Via Troy Mccomas (troy48)
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Everything You Need to Know about Electrolytes

Everything You Need to Know about Electrolytes | Fitness and Nutrition | Scoop.it
Do you know the best way to re-hydrate your body after a workout? (Everything you need to know about #electrolytes, plus some fun juice recipes that are full of them!
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Myth of exercising on empty stomach - TriValley Central

Myth of exercising on empty stomach - TriValley Central | Fitness and Nutrition | Scoop.it
Myth of exercising on empty stomach
TriValley Central
Your body needs fuel to move, lift and run.
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Major Benefits of Mango Juice | Healthy Living | Healthmeup.com

Major Benefits of Mango Juice | Healthy Living | Healthmeup.com | Fitness and Nutrition | Scoop.it
Find out the major benefits of making mango juice part of your regular diet and overall health.
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How Coconut Oil Can Help You Lose Weight - Care2.com

How Coconut Oil Can Help You Lose Weight - Care2.com | Fitness and Nutrition | Scoop.it
Care2.com
How Coconut Oil Can Help You Lose Weight
Care2.com
Different foods and macronutrients go through different metabolic pathways. The different types of foods we eat can have a huge effect on our hormones and metabolic health.
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Easy ways to eat like an athlete - Wausau Daily Herald

Easy ways to eat like an athlete - Wausau Daily Herald | Fitness and Nutrition | Scoop.it
Easy ways to eat like an athlete
Wausau Daily Herald
It is common to pair an exercise routine with a plan to cut calories and improve eating habits.
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Heart Healthy Foods You Should Be Eating

Heart Healthy Foods You Should Be Eating | Fitness and Nutrition | Scoop.it
We love when foods are healthy for our bodies and taste great, too!
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A Guide to Heart-Healthy Oils

A Guide to Heart-Healthy Oils | Fitness and Nutrition | Scoop.it
Fuel your bodybuilding cuisine with our manual to choosing the right cooking and salad oils. (Don't fear fat. Improve your cardiovascular health this this guide to healthy oils.
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The best parts of fruits and veggies you’re not eating

The best parts of fruits and veggies you’re not eating | Fitness and Nutrition | Scoop.it
ABOUT to peel your orange? Already thinking about carving that pumpkin to make soup for dinner? Read this first. (The healthy foods you're throwing in the bin.
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7 Power Breakfasts to Power Your Workout

7 Power Breakfasts to Power Your Workout | Fitness and Nutrition | Scoop.it
Use this week-long menu of healthy, fuel-filled options to start your days off right. (Start your morning by loading your tank with premium. The seven best breakfasts to power your workout.
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Nutrition: Post-training food for thought - Athletics Weekly (blog)

Nutrition: Post-training food for thought - Athletics Weekly (blog) | Fitness and Nutrition | Scoop.it
Nutrition: Post-training food for thought Athletics Weekly (blog) Choose food items that provide a lot of bang for their buck – emphasise those with quality ingredients rather than products that simply have empty calories in the form of “carbs” or...
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Foods To Eat Before And After A Workout | GYM FLOW 100

Foods To Eat Before And After A Workout | GYM FLOW 100 | Fitness and Nutrition | Scoop.it
News, articles, blog portal and videos for health, fitness, nutrition, gym · Featured · Editorial · Fitness Journey ... To Eat Before And After A Workout.
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