Fitness and Health
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The Importance of a Balanced Diet

A balanced diet is extremely important to maintain your body and keep it it's healthiest. This includes protein, carbohydrates, fats, and healthy oils. Read on for more details :)
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Scooped by Phil Swain
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Your Fitness Destiny

Only you can decide your own path. You are the creator of your own destiny! Get of the couch and get moving!
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