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Fitness and Exercise
All areas relating to fitness - weightlifting, cardio, bodyfat, nutrition, exercise, health, equipment, tools
Curated by Bonnie Sayers
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Want to Change Your Body? Muscle and Fitness Hers

Want to Change Your Body? Muscle and Fitness Hers | Fitness and Exercise | Scoop.it
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Extra calories, low protein are culprits in weight gain

Extra calories, low protein are culprits in weight gain | Fitness and Exercise | Scoop.it
You lose lean body mass (muscle and organ tissue) on a low-protein diet, and you gain lean body mass on a normal or high-protein diet, research shows.
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Steven Sigmon's curator insight, January 15, 12:41 AM

Try Xtreme 5000.  The best fat burner on the market.  Order today at www.ace4energy.com

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The Bodybugg System

The Bodybugg System | Fitness and Exercise | Scoop.it
When watching The Biggest Loser you may notice black armbands on all the contestants. This is known as a bodybugg.
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Head to the 2012 LA Fitness Expo

Head to the 2012 LA Fitness Expo | Fitness and Exercise | Scoop.it
California's largest fitness event is taking place January 28-29, 2012 at the Los Angeles Convention Center.  Bodybuilding.com Los Angeles Fitness Expo is...
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Tragically fit | Unique Health and Wellness

Tragically fit | Unique Health and Wellness | Fitness and Exercise | Scoop.it
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Are Bootcamps Dying?

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Ate Too Much at Thanksgiving Dinner? Do These 3 Exercises! - Shape Magazine

Ate Too Much at Thanksgiving Dinner? Do These 3 Exercises! - Shape Magazine | Fitness and Exercise | Scoop.it
All three of these activities will help with the digestion of that big Thanksgiving meal.
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How to Burn Fat - 21 Ways to Burn Fat Faster

How to Burn Fat - 21 Ways to Burn Fat Faster | Fitness and Exercise | Scoop.it
But there's plenty you can do to rev your fat-burning furnace back up again. Read on for some medically proven moves that'll make it happen -- and help you drop some pounds.
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20 Best Muscle Building Foods Slide Show

20 Best Muscle Building Foods Slide Show | Fitness and Exercise | Scoop.it
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.
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Hannah Christie's curator insight, January 24, 12:11 AM

This is combining the two things I need to do. Build muscle and eat healthy!

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Oxygen Women's Fitness | Fat Loss | The Fit Woman’s Guide to Body Fat

Oxygen Women's Fitness | Fat Loss | The Fit Woman’s Guide to Body Fat | Fitness and Exercise | Scoop.it
Here’s how to track your body fat – and where you store it – for a more accurate barometer of your fit success.
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The 5 S's of Gym Etiquette

The 5 S's of Gym Etiquette | Fitness and Exercise | Scoop.it
I wanted to know what you all thought were the most offensive breaches of gym etiquette. The answers came in fast and angry.
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The Hormonal Role In Glucose And Fat Metabolism Explained

The Hormonal Role In Glucose And Fat Metabolism Explained | Fitness and Exercise | Scoop.it
Hormone researchers at the University of Houston (UH) have their sights set on providing long-term treatment options for diabetes, obesity and cardiovascular diseases by better understanding estra...
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Exercises for Oblique Muscles

Exercises for Oblique Muscles | Fitness and Exercise | Scoop.it
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Hannah Christie's curator insight, January 24, 12:12 AM

Working these muscles can help me lose inches on my stomach.

 

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The 27 Rules of Conquering the Gym

The 27 Rules of Conquering the Gym | Fitness and Exercise | Scoop.it
Sweating is a good way to begin 2012. But if you're going to join a gym—or returning to the gym after a long hibernation—consider the following.
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Yasmeen Lee's comment, April 10, 2013 11:52 AM
I thought this article was very funny and sarcastic but also very truthful. People who are looking to lose a few pounds or just get back in shape always journey to the gym. When they ask themselves why they haven’t seen improvements they wonder why going to the gym isn’t working. It’s not going to the gym that’s the problem but actually doing the hard workouts. When going to the gym I will mostly see people slowly jogging on the treadmill or lifting the light weights. The problem is simple, the reason why people aren’t getting the results they want is because they are not working hard to attain them. People do not have to buy the latest work out equipment or the latest Nike clothes; rather, they need to step up their game. Goal making is the key to seeing quick improvements. I think cardio and high intensity workouts work the best because they don’t last very long but you feel the results quickly. I think the more you sweat and the more your muscles burn than the greater the workout is. If your goal for the week is to run for 30 minutes than the next week your goal should be running for 45. Gradually changing your goals and pushing yourself to do a little more will make your body adapt. In addition, if your serious about getting into shape than cut out the junk food. If you have strong workouts and eat healthy you are sure to attain any goal you set at the gym.
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Fitness Trends to Motivate You Into the Gym

Fitness Trends to Motivate You Into the Gym | Fitness and Exercise | Scoop.it
We all want to achieve our goals for the New Year, but many that set their sights on hitting the gym everyday do not make it even midway through the year. ...
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Checking out Battling Ropes

Checking out Battling Ropes | Fitness and Exercise | Scoop.it
For the past few seasons of The Biggest Loser the contestants have been utilizing Battling Ropes in the gym for their workouts.  Men and Women in different...
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Hooping Los Angeles Style

Hooping Los Angeles Style | Fitness and Exercise | Scoop.it
Hula-hooping was once seen as an outside activity children enjoyed.  Times have changed with men and women picking up on this latest fitness trend.  T...
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Fat Loss Matrix - Calculate your Body Composition - lose weight Best Exercise Information ask the Trainer

Fat Loss Matrix - Calculate your Body Composition - lose weight Best Exercise Information ask the Trainer | Fitness and Exercise | Scoop.it
Fat Loss Matrix - Calculate your Body Composition with pictures and lose Weight workout program and workouts routines Ask The Trainer...
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Top 10: Holiday Fitness Gifts

Top 10: Holiday Fitness Gifts | Fitness and Exercise | Scoop.it
With the holiday season in full swing, you may be looking for some gifts to give to your fitness minded friends and family.
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The Truth About Metabolism

The Truth About Metabolism | Fitness and Exercise | Scoop.it
Click For Fitness - Newsletter...
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Great Recovery Foods for Athletes

Great Recovery Foods for Athletes | Fitness and Exercise | Scoop.it
Athletes who train hard need recovery foods to help replenish their bodies between workouts. Your body stores a carbohydrate called glycogen in the muscles and liver.
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Rocking Away the Rolls

Rocking Away the Rolls | Fitness and Exercise | Scoop.it
The abdominally flawless Zuzana Light, 29, has become something of a fitness fetish.
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Nutriton Pros' Post-Exercise Eats & Drinks

Nutriton Pros' Post-Exercise Eats & Drinks | Fitness and Exercise | Scoop.it
You�ve finished your workout�but have you?
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Denmark introduces world’s first fat tax

Denmark introduces world’s first fat tax | Fitness and Exercise | Scoop.it
Tied to the saturated-fat content of a product, the tax is expected to raise the cost of everything from burgers to butter.
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How to Measure Muscle & Bone Mass

How to Measure Muscle & Bone Mass | Fitness and Exercise | Scoop.it
How To Measure Muscle & Bone Mass. When attempting to lose weight, the numbers on the scale can become a common focus. However, these digits can deceive you.
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