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You lose lean body mass (muscle and organ tissue) on a low-protein diet, and you gain lean body mass on a normal or high-protein diet, research shows.
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When watching The Biggest Loser you may notice black armbands on all the contestants. This is known as a bodybugg.
California's largest fitness event is taking place January 28-29, 2012 at the Los Angeles Convention Center. Bodybuilding.com Los Angeles Fitness Expo is...
All three of these activities will help with the digestion of that big Thanksgiving meal.
But there's plenty you can do to rev your fat-burning furnace back up again. Read on for some medically proven moves that'll make it happen -- and help you drop some pounds.
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.
This is combining the two things I need to do. Build muscle and eat healthy!
Here’s how to track your body fat – and where you store it – for a more accurate barometer of your fit success.
I wanted to know what you all thought were the most offensive breaches of gym etiquette. The answers came in fast and angry.
Hormone researchers at the University of Houston (UH) have their sights set on providing long-term treatment options for diabetes, obesity and cardiovascular diseases by better understanding estra...
Working these muscles can help me lose inches on my stomach.
Sweating is a good way to begin 2012. But if you're going to join a gym—or returning to the gym after a long hibernation—consider the following.
We all want to achieve our goals for the New Year, but many that set their sights on hitting the gym everyday do not make it even midway through the year. ...
For the past few seasons of The Biggest Loser the contestants have been utilizing Battling Ropes in the gym for their workouts. Men and Women in different...
Hula-hooping was once seen as an outside activity children enjoyed. Times have changed with men and women picking up on this latest fitness trend. T...
Fat Loss Matrix - Calculate your Body Composition with pictures and lose Weight workout program and workouts routines Ask The Trainer...
With the holiday season in full swing, you may be looking for some gifts to give to your fitness minded friends and family.
Click For Fitness - Newsletter...
Athletes who train hard need recovery foods to help replenish their bodies between workouts. Your body stores a carbohydrate called glycogen in the muscles and liver.
The abdominally flawless Zuzana Light, 29, has become something of a fitness fetish.
Youâ��ve finished your workoutâ�¦but have you?
Tied to the saturated-fat content of a product, the tax is expected to raise the cost of everything from burgers to butter.
How To Measure Muscle & Bone Mass. When attempting to lose weight, the numbers on the scale can become a common focus. However, these digits can deceive you.