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All areas relating to fitness - weightlifting, cardio, bodyfat, nutrition, exercise, health, equipment, tools
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Bonnie Sayers
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You lose lean body mass (muscle and organ tissue) on a low-protein diet, and you gain lean body mass on a normal or high-protein diet, research shows. Delete the scoop?
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When watching The Biggest Loser you may notice black armbands on all the contestants. This is known as a bodybugg. Delete the scoop?
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California's largest fitness event is taking place January 28-29, 2012 at the Los Angeles Convention Center. Bodybuilding.com Los Angeles Fitness Expo is... Delete the scoop?
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All three of these activities will help with the digestion of that big Thanksgiving meal. Delete the scoop?
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But there's plenty you can do to rev your fat-burning furnace back up again. Read on for some medically proven moves that'll make it happen -- and help you drop some pounds. Delete the scoop?
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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. Delete the scoop?
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Here’s how to track your body fat – and where you store it – for a more accurate barometer of your fit success. Delete the scoop?
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I wanted to know what you all thought were the most offensive breaches of gym etiquette. The answers came in fast and angry. Delete the scoop?
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Hormone researchers at the University of Houston (UH) have their sights set on providing long-term treatment options for diabetes, obesity and cardiovascular diseases by better understanding estra... Delete the scoop?
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Sweating is a good way to begin 2012. But if you're going to join a gym—or returning to the gym after a long hibernation—consider the following. 
Yasmeen Lee's comment,
April 10, 11:52 AM
I thought this article was very funny and sarcastic but also very truthful. People who are looking to lose a few pounds or just get back in shape always journey to the gym. When they ask themselves why they haven’t seen improvements they wonder why going to the gym isn’t working. It’s not going to the gym that’s the problem but actually doing the hard workouts. When going to the gym I will mostly see people slowly jogging on the treadmill or lifting the light weights. The problem is simple, the reason why people aren’t getting the results they want is because they are not working hard to attain them. People do not have to buy the latest work out equipment or the latest Nike clothes; rather, they need to step up their game. Goal making is the key to seeing quick improvements. I think cardio and high intensity workouts work the best because they don’t last very long but you feel the results quickly. I think the more you sweat and the more your muscles burn than the greater the workout is. If your goal for the week is to run for 30 minutes than the next week your goal should be running for 45. Gradually changing your goals and pushing yourself to do a little more will make your body adapt. In addition, if your serious about getting into shape than cut out the junk food. If you have strong workouts and eat healthy you are sure to attain any goal you set at the gym.
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We all want to achieve our goals for the New Year, but many that set their sights on hitting the gym everyday do not make it even midway through the year. ... Delete the scoop?
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For the past few seasons of The Biggest Loser the contestants have been utilizing Battling Ropes in the gym for their workouts. Men and Women in different... Delete the scoop?
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Hula-hooping was once seen as an outside activity children enjoyed. Times have changed with men and women picking up on this latest fitness trend. T... Delete the scoop?
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Fat Loss Matrix - Calculate your Body Composition with pictures and lose Weight workout program and workouts routines Ask The Trainer... Delete the scoop?
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With the holiday season in full swing, you may be looking for some gifts to give to your fitness minded friends and family. Delete the scoop?
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Athletes who train hard need recovery foods to help replenish their bodies between workouts. Your body stores a carbohydrate called glycogen in the muscles and liver. Delete the scoop?
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The abdominally flawless Zuzana Light, 29, has become something of a fitness fetish. Delete the scoop?
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Tied to the saturated-fat content of a product, the tax is expected to raise the cost of everything from burgers to butter. Delete the scoop?
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How To Measure Muscle & Bone Mass. When attempting to lose weight, the numbers on the scale can become a common focus. However, these digits can deceive you. Delete the scoop?
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