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Twelve Steps to a Healthy Diet

Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The first principle of a healthy diet is to eat a wide variety of foods, rather than emphasize any one category.
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Tip 536: Improve Body Composition With Heavy Weight Training: Why You Should Not Do “Cardio” Unless You Are An Endurance Athlete

Tip 536: Improve Body Composition With Heavy Weight Training: Why You Should Not Do “Cardio” Unless You Are An Endurance Athlete | FITNESS | Scoop.it

Follow the Poliquin Blog for strength training, fitness, supplement, tips, and recommendations from Charles Poliquin and other well-known coaches.


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