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Top 3 Exercise Machine Myths the Media is Hiding From You

Top 3 Exercise Machine Myths the Media is Hiding From You | Fitness | Scoop.it

Body shaping is a hot topic, especially in recent years, due to more people being overweight now than ever. Being in great shape is not only attractive to others, but also makes a person feel good about themselves, gives them more energy and confidence in themselves.

Mass media plays a big part in developing myths around body shaping. They focus on selling their exercise machines to people who want to look and feel better. By advertising various machines to the public, stressing their methods of increasing muscle tone and healthier lifestyles, their claim to fame comes from the actors, movie stars and athletes who are paid handsomely to make the public believe the machine they are selling put them in their current shape.

Instead of seeking the truth, eager consumers buy the machines in hopes of developing the muscle-bound bodies that are portrayed in the commercials. To get the body of your life, you need to know some facts about three of the primary myths behind these theories.

Myth #1 - Many of the machines and exercise advertisements on TV really work as advertised, endorsed by movie stars and professional athletes.

Facts: This is very important. If you see any exercise machine advertised on T.V., or anywhere for that matter, that uses resistance created from some type of bow, gas piston, air shocks, rubber bands, springs, electric shock, magnetic resistance, negative leverage arms or rams, they are merely creating isometric tension resistance, and NOT pure gravitational resistance. These two types of resistance are completely different physiological forms of resistance in feel, action and results. Isometric tension, which all of the above mentioned exercise machine types create, is no different than placing one hand against the other and pressing, while varying your pressure. This form of resistance is your WORST ENEMY in body transforming. It is a deceiver. It will never give you anywhere near the amazing results of pure continuous resistance created by gravity and iron. You need some form of free iron weights or an extremely high quality cable and iron weight stack machine, which is basically free weights, which gives you pure continuous iron resistance from gravity to make your best gains. This type of resistance is your BEST FRIEND in body transformation. Most exercise equipment you see on T.V. is just a sales gimmick!

Myth #2 - The individuals advertising exercise machines on TV really used the machines to achieve the results they show.

Facts: Most are simply hired models paid to endorse the product even if it had nothing to do with the way they look; even if they’ve never used the product. If you’ll notice the fine print, the commercial actually has to disclose this.

Myth #3 - Some people created their championship physiques using isometric tension, variable resistance exercise machines.

Facts: There has never been a physique champion (male or female) made from using any of these isometric tension, variable resistance machines. All physique champions have used some form of pure gravitational weight resistance. Notice that you will NEVER see a bowflex in a professional gym!

Learn how to change your life with Dream Body Life http://DreamBodyLife.com


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Davis Warn's comment, September 18, 2013 6:15 AM
Useful info for health
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Dream Body Life

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DREAM BODY LIFE
The Dream Body Life Family program is first and foremost about the highest possible quality of life for our family and friends.

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Dream Body & Life's curator insight, September 25, 2013 5:33 AM

Introducing Professional Strength Whey Protein, a scientifically advanced whey protein formula. This newly-designed protein supplement has been scientifically engineered with an incredible 52g of protein including an advanced muscle enhancing compound in every 2-scoop serving. It will help you build lean muscle, increase strength, and It will also support recovery.

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Dream Body Life

Dream Body Life | Fitness | Scoop.it
DREAM BODY LIFE
The Dream Body Life Family program is first and foremost about the highest possible quality of life for our family and friends.

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Dream Body & Life's curator insight, September 27, 2013 5:32 AM

Harness the awesome power of self hypnosis, this CD will help you achieve your goals, will empower your affirmations. Using the amassing positive power of hypnotic music, words, and suggestion.

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Dream Body & Life's curator insight, October 11, 2013 6:20 AM

Subscribe to us on YouTube or Facebook for all the latest videos.

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Find Dream Body Life on Amazon http://amzn.to/13dRwon

Find Dream Body Life on Amazon http://amzn.to/13dRwon | Fitness | Scoop.it

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Dream Body & Life's curator insight, August 5, 2013 6:23 AM

Editorial Review - About the Author

After many years of incorrect, misleading and downright intentionally false information regarding body transformation, Liberty has begun to set the record straight. The mass marketers are merely interested in financial gain. They don't care if the exercise program or piece of equipment they are marketing really works; only that it sells!

This book dispels the lies and establishes truth; with over 101 myths. As you read this book, it will resound truth and light within you. This is a must read for anyone!

This book will do for you what no other training or exercise book will do. It will show you the "Laws of Nature" as related to training programs and exercise equipment, so that you will never again be ripped off, conned, cheated or deceived by scams relating to body transformation!

"Liberty"Blake Hancock was a 6 ft. tall, 98 lb. wrestler in high school when he began his seemingly impossible body transformation quest. Today he has almost 40 years of experience with physique transformation training.

Realizing that the mind transformation must come before the body, Liberty worked with a Master Certified Hypnotherapist for over five years, researching and developing a process for positively transforming the mind. As a result of many more years of refining and perfecting this unique mind transformation process, Liberty is ready to introduce these proven, life-changing processes to the world.

He is the author of The Art of Positive Transformation of the Mind. To complement this book, Liberty wrote and recorded a Dream Body Life self-hypnosis CD. Liberty also wrote the book, The Art of Positive Transformation of the Body, which includes the Dream Body Fat Burn Perfection diet. Liberty finished addressing fundamental principles of body transformation with his book, Body Transformation Myths and Deceptions FINALLY EXPOSED!, for men and women of all ages.

By utilizing his own program, Liberty became the Mr. Utah Masters Champion at age 45. He was featured in an article in the October 2001 issue of Muscle Mag International Magazine, titled Heavenly Transformation. Liberty successfully trained his sister, Cheryl Brown, to win the Mrs. Utah Women’s Masters Champion and eventually become Mrs. Utah overall body building champion.

Sandy Hancock was also trained by Liberty, winning the Mrs. Utah Masters Figure Champion and overall Mrs. Utah Figure Champion. Liberty also trained Tali Peterson and Holly Dolgerackis, who both won figure championships. Liberty has successfully trained, and continues to train countless other mind and body transformation enthusiasts.

Liberty trained one of the most notable competitors, Art Waller, in the Body for Life contest, who lost over 50 pounds of fat and gained over 25 pounds of muscle in just 12 weeks. Utilizing his own program, Liberty has been able to realize some additional goals and dreams.

He used his program to become a licensed real estate agent, licensed mortgage loan officer, amateur photographer, song-writer and singer, and author of his aforementioned books. Liberty was salesman of the year for Global Travel Network in 2007. Launching his Dream Body Life Transformations business is the realization of his biggest life-long dream.

Product Details
Paperback: 84 pages
Publisher: Dream Body Life (January 3, 2011)
Language: English
ISBN-10: 0983961905
ISBN-13: 978-0983961901
Product Dimensions: 9 x 6 x 0.2 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)

Full products can be found at www.DreamBodyLife.com
Tips to success can be found on Twitter @libertyblake

danialloki's curator insight, October 29, 2013 8:23 AM

Dream Body Life, Body Transformation, Dream Body, Positive Mind, Body Transformations, Life Tramsformations, The Art of Positive Transformation of the Body, Myths and Deceptions of Body Transformation, Meal Replacement, Inspirational Music, "Liberty" Blake Hancock, Liberty Blake Hancock, Blake Hancock, libertyblakehttp://www.dreambodylife.com/

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Dream Body Life

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LIBERTY CD: LibertyBlake has put together a select few inspirational music tracks that will help with your transformation. Inspirational Music CD with 13 Tracks, Produced by Luigi Carneiro, Lyrics by "Liberty" Blake Hancock. Music by Luigi Carneiro & "Liberty" Blake Hancock. BY BMI Music.


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Rebecca's curator insight, October 24, 2013 2:26 AM

 NEC Corporation (NEC; TSE: 6701) has developed a new technology that estimates the location of mobile terminals connected to cellular networks, such as smartphones and mobile phones, resulting in a dramatic reduction in the signal processing that is required for managing location information and enabling flexible location management of more terminals.

With the rapid expansion of cellular networks in recent years, the number of devices that communicate via cellular networks, such as mobile terminals and automobiles, has also significantly increased. Within this environment, there is enormous potential for the use of the huge volumes of data ("big data") processed by cellular networks.

In order for telecommunications carriers to provide reliable communications for this diverse range of moving devices, their core networks need to manage the location information of these devices. The management method currently used by telecommunications carriers requires the core network to preset location areas based on the mobility patterns of people, who are the users of mobile devices, and renews the location registration when a device moves from one area to another.

However, since devices communicating via cellular networks are rapidly increasing and diversifying, there is increasing variation in mobility patterns in terms of velocity and direction. As a result, large volumes of signals are transmitted in order to clarify the location of a device. This requires telecommunications carriers to process an increased management workload.

Moreover, when a telecommunications carrier sends a signal to a device, signals are broadcast to all base stations, including those situated in areas where the device is not currently located. This process, called paging, is another cause of unnecessary management workload.

NEC's newly developed technology flexibly sets management areas by estimating the mobility of devices, such as a broad management area for devices that move at high speeds and a narrow management area for those that move at low speeds.

In this way, the new technology reduces the frequency that location information is registered for devices since it reduces the number of signals that are sent to areas where the device is not located. This results in a dramatic reduction in the amount of signal processing required for managing the location of devices. Moreover, it allows telecommunications carriers to accommodate many more devices with their existing management servers, thereby helping to save on facility investment costs.

danialloki's curator insight, October 29, 2013 8:23 AM

Dream Body Life, Body Transformation, Dream Body, Positive Mind, Body Transformations, Life Tramsformations, The Art of Positive Transformation of the Body, Myths and Deceptions of Body Transformation, Meal Replacement, Inspirational Music, "Liberty" Blake Hancock, Liberty Blake Hancock, Blake Hancock, libertyblakehttp://www.dreambodylife.com/

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Dream Body Life

DREAM BODY LIFE
The Dream Body Life Family program is first and foremost about the highest possible quality of life for our family and friends.

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Dream Body & Life's curator insight, September 30, 2013 6:12 AM

What are the "Laws of Nature" as related to body transformation?