The postural muscles of the common man aren't what they used to be. We slouch all day in front of the computer; we thumb our phones to death; we barely look up from our meals to make eye contact with our families. The trouble is, these muscles play a huge role in the gym. They balance out a strong bench press. They resist forward folding under a heavy squat. And they keep shoulder blades in alignment and can restore all the modern damage we inflict.
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Via The New Media Moguls