Post workout nutrition recovery is a critical part of any training or fitness program because our bodies are extremely responsive to receiving and using the nutrients we provide it at this time, enabling us to successfully recover and progress stronger and improved for future challenges and workouts.
It has been suggested in research that our bodies are up to three times faster at replacing muscle carbohydrate stores in the 60 minutes following exercise as opposed to several hours later, and the sooner after exercise the better, as we are even more responsive at this point.
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Creating engaging newsletters with your curated content is really easy.