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Fit Shopping List - April 2014

Fit Shopping List - April 2014 | FitBodyFactor | Scoop.it
LEON’S ONLINE FIT SHOPPING LIST Whenever I want to purchase anything online I always go to Amazon.  Having an Amazon Prime account makes shopping so much better since anything Prime gets delivered to me for free in 2 days! I wanted to share with you some of the nifty products I use to stay ... http://fitbodyfactor.com/fit-shopping-list-april-2014/
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Paleo Diet Cheat Sheet

Paleo Diet Cheat Sheet | FitBodyFactor | Scoop.it
  Diets are a dime a dozen these days and nailing down the right one for you is more than a chore especially when you have to debunk all the wild claims and so-called research. However, there happens to be one diet that is legit and it has human genetics to back it up. If you have been... http://fitbodyfactor.com/paleo-diet-cheat-sheet/
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Body Building Supplement Review

Body Building Supplement Review | FitBodyFactor | Scoop.it
  When you are involved in the sport of body building, taking supplements can help you hone your body to new levels.  There are literally hundreds of supplements on the market you can choose from.  The choices can be confusing.  A body building supplement review can help you make the choice ... http://fitbodyfactor.com/body-building-supplement-review/
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Diet and Fitness

Diet and Fitness | FitBodyFactor | Scoop.it
  DIETING AND FITNESS When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with... http://fitbodyfactor.com/dietandfitness/
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Intermittent Fasting for Health and Fat Loss

Intermittent Fasting for Health and Fat Loss | FitBodyFactor | Scoop.it
  It is safe to say that the world as a whole is trying to lose weight. Well, at least most of the first world is. Obesity has become a pandemic running through the masses with very dire consequences in tow.  Have high body fat can considerably increase the risk of adverse conditions such as h... http://fitbodyfactor.com/intermittent-fasting-for-fat-loss-and-health/
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What it Takes to Reduce Belly Fat

What it Takes to Reduce Belly Fat | FitBodyFactor | Scoop.it
WHAT IT TAKES TO REDUCE BELLY FAT Belly fat and obesity go hand in hand because when the body starts accumulating fat, the fat inevitably goes to the stomach area. Belly fat can be dangerous because it is associated with obesity which kills over 300,000 people every year in the United States... http://fitbodyfactor.com/what-it-takes-to-reduce-belly-fat/
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Healthy Chicken Kabobs Recipe

Healthy Chicken Kabobs Recipe | FitBodyFactor | Scoop.it
 Protein Packed and Delicious Chicken Recipe This is one of our favorite chicken recipes that is always a hit and is also perfectly healthy.  It can be eaten with some grilled tomatoes, long grain basmati rice or some whole grain pita bread.  If you don’t have Mediterranean style skewers w... http://fitbodyfactor.com/awesome-chicken-kabobs-recipe/
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Making Healthy Food Choices

Making Healthy Food Choices | FitBodyFactor | Scoop.it
When combined with regular exercise, a healthy diet is crucial to losing weight and getting fit.  Treat your body  like a temple and feed it with the nutrients it needs. Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary fiber, c... http://fitbodyfactor.com/making-healthy-food-choices/
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