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Rescooped by Earl Williams from The Man With The Golden Tongs Goes All Out On Health
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Dijon Chicken and Mushroom Pasta

Dijon Chicken and Mushroom Pasta | Fit tonic | Scoop.it
A creamy and dreamy pasta recipe with chicken, mushrooms and a creamy sauce made of white wine, creme fraiche and dijon. Yum!

Via The New Media Moguls
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Mirela Monte's curator insight, August 11, 2013 6:18 PM

That looks so good!

Rescooped by Earl Williams from SELF HEALTH
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When to Eat Your Biggest Meal of the Day for Maximum Weight Loss

When to Eat Your Biggest Meal of the Day for Maximum Weight Loss | Fit tonic | Scoop.it

"A new study finds breakfast, lunch, and dinner are not created equal"

 

.By Douglas Bair

 

Breakfast has long been touted as the most important meal of the day—even if some choose to skip it. And lately, it seems more and more research has jumped on the breakfast bandwagon with a recent study coming from Tel Aviv University and the Hebrew University of Jerusalem.

 

The 12-week study examined two groups of 93 obese women who were restricted to a daily 1,400-calorie diet consisting of a balance of carbohydrates and fats. Each group’s diet split those calories differently among three meals throughout the day: Some women were assigned to consume 700 calories at breakfast, 500 calories at lunch, and 200 calories at dinner, while the numbers were reversed for the other group (200 at breakfast, 500 at lunch, 700 at dinner).

 


Via PAT NOVAK
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Dorothy M Neddermeyer, PhD's curator insight, August 12, 2013 3:33 PM

This is the calorie intake I have practiced for decades--700 calories at breakfast, 500 calories at lunch, and 200 calories at dinner.