“Saying that obesity is caused by eating too much is like saying that allergies are caused by breathing too much.” – Jonathan Bailor Commenting on his recent study at University of Colorado School of Medicine Dr.
I had an interesting email this week on the subject of skipping breakfast. Here it is: Inconversation with my mother and on the subject of diets, she reminded
Great article, I more recently have started to eating breakfast much later - some times skipping it completely but usally waiting till 11 and this is certainly helping me maintain my 10.5 stone (150 pounds0 weight loss
If i do eat gbreakfast it is almost always protein based - eggs or smoked mackeral, or scrambled eggs and smoked salmon, my particular favorite!
Three weeks on from making new year resolutions, was one of yours to lose the fat?
I always think January is a very hard time to make a change. Dark nights and cold weather doesn’t encourage us to go out and when we have really cold snaps like now we want to eat stodge.
But I don’t think we should beat ourselves up for slow progress, or give up and wait till Easter.
I also think we should embrace the slow approach to losing weight. It’s always a lovely feeling to get a big weight loss but mainly a big weight loss is our body adjusting to holding too much water and we should feel really pleased for a 1 pound weight loss. We’ve got 9 and a half weeks till Easter, so a pound a week can make a substantial difference by then – a 10 pound loss!
While researching weight loss, University of Wisconsin researchers R.E. Keesey and M.D. Hirvonen discovered that “metabolism declines by an amount significantly in excess of that expected from the loss in metabolically active tissue.
One of the most widely used methods of measuring your weight for health reasons is the Body Mass Index, but just how useful is this and what are the more accurate measurement options for body fat percentage?
Very useful article, I remember Ben used to measure me using calipers and I'm wondering if I should find someone else qualified to use them. Poliquin trained fitness professionals are the ones to look out for.
Strength training and wellness information geared towards women.
A very good article, I particularly like the way it includes the importance of weight training not aerobic activity for weight loss. It also says to pick up big weights just 8 times rather than e.g. 15 reps of a lower weight.
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.