How much we eat is a factor of many different factors including how hungry we are, how palatable food is, how much ‘reward’ we get from food and social sett
Good advice here - and with Christmas coming up we need to make sure we aren't so hungry when we go out for Christmas Parties that we head for thr junk food. Eat a small meal/ 25g of almonds before you go to hlep avoid temptation. An egg or chicken would work too.
“Saying that obesity is caused by eating too much is like saying that allergies are caused by breathing too much.” – Jonathan Bailor Commenting on his recent study at University of Colorado School of Medicine Dr.
I had an interesting email this week on the subject of skipping breakfast. Here it is: Inconversation with my mother and on the subject of diets, she reminded
Great article, I more recently have started to eating breakfast much later - some times skipping it completely but usally waiting till 11 and this is certainly helping me maintain my 10.5 stone (150 pounds0 weight loss
If i do eat gbreakfast it is almost always protein based - eggs or smoked mackeral, or scrambled eggs and smoked salmon, my particular favorite!
Researchers at Flinders University, in Adelaide, and the University of South Australia, found a high-intensity workout results in the same amount of fat loss as two hours of moderate-intensity exercise, such as walking.
I don't agree entirely, as for older and/or unfit people walking is just as good as long as you walk at a brisk pace, you want to be slightly out of breath.
While researching weight loss, University of Wisconsin researchers R.E. Keesey and M.D. Hirvonen discovered that “metabolism declines by an amount significantly in excess of that expected from the loss in metabolically active tissue.
One of the most widely used methods of measuring your weight for health reasons is the Body Mass Index, but just how useful is this and what are the more accurate measurement options for body fat percentage?
Very useful article, I remember Ben used to measure me using calipers and I'm wondering if I should find someone else qualified to use them. Poliquin trained fitness professionals are the ones to look out for.
Strength training and wellness information geared towards women.
A very good article, I particularly like the way it includes the importance of weight training not aerobic activity for weight loss. It also says to pick up big weights just 8 times rather than e.g. 15 reps of a lower weight.
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