Today is a new day. It doesn’t matter if it is 07.00 or 7pm, we can make a commitment to become the fantastic person we are at any time. You know you are fantastic already. You know you are a warm, lovable amazing person but sometimes the voice in your head tells you lots of negative stuff. We’ve got to ignore that nasty, hurtful voice. We’ve got to love ourselves more.
When we do love ourselves we will treat ourselves right, we will want to do the very best for us.
I want to help you get focused on getting fit and healthy and even more fantastic than you are today- want to join in?
How much we eat is a factor of many different factors including how hungry we are, how palatable food is, how much ‘reward’ we get from food and social sett
Good advice here - and with Christmas coming up we need to make sure we aren't so hungry when we go out for Christmas Parties that we head for thr junk food. Eat a small meal/ 25g of almonds before you go to hlep avoid temptation. An egg or chicken would work too.
“Saying that obesity is caused by eating too much is like saying that allergies are caused by breathing too much.” – Jonathan Bailor Commenting on his recent study at University of Colorado School of Medicine Dr.
I had an interesting email this week on the subject of skipping breakfast. Here it is: Inconversation with my mother and on the subject of diets, she reminded
Great article, I more recently have started to eating breakfast much later - some times skipping it completely but usally waiting till 11 and this is certainly helping me maintain my 10.5 stone (150 pounds0 weight loss
If i do eat gbreakfast it is almost always protein based - eggs or smoked mackeral, or scrambled eggs and smoked salmon, my particular favorite!
Richard Wiseman first became interested in the science of sleep when he began to experience night terrors over the course of two months. Once a week, he met with the devil in his bedroom, and so resolved to speak with sleep experts about the visits. It was then that he decided he wanted to investigate what happens during our mysterious eight hours each night.
The eating habits of millions of Britons were usurped this week when health experts announced that we should be eating more than the recommended five portions of fruit and vegetables a day. But do we really need to double our intake?
Becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement, new research shows.
Great article, its the little bits of exercise that can make a difference
I once invented my own New Year diet. I might have made a million if I had gone for it full pelt, worked it into a book and sprinkled it with the all-important celebrity stardust. But I lacked the application – and the celebrity friends.
Researchers at Flinders University, in Adelaide, and the University of South Australia, found a high-intensity workout results in the same amount of fat loss as two hours of moderate-intensity exercise, such as walking.
I don't agree entirely, as for older and/or unfit people walking is just as good as long as you walk at a brisk pace, you want to be slightly out of breath.
While researching weight loss, University of Wisconsin researchers R.E. Keesey and M.D. Hirvonen discovered that “metabolism declines by an amount significantly in excess of that expected from the loss in metabolically active tissue.
One of the most widely used methods of measuring your weight for health reasons is the Body Mass Index, but just how useful is this and what are the more accurate measurement options for body fat percentage?
Very useful article, I remember Ben used to measure me using calipers and I'm wondering if I should find someone else qualified to use them. Poliquin trained fitness professionals are the ones to look out for.