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Fit and Fun
Fun ways to better health and happiness
Curated by Karen Kay
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Spring Break or No Break: Carve Out Some Down Time

Spring Break or No Break: Carve Out Some Down Time | Fit and Fun | Scoop.it

 to It is Spring Break around here for most students. And while my kid has the week off, I still have to work. Yea it can be tough, but them's the breaks for working moms sometimes.  Even working moms...

Karen Kay's insight:

ever wonder why you never have any time to yourself?  It is possible to find it. Here are a few ideas.

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How To Juggle And Joggle!

This months theme was learning how to jog and juggle at the same time, wasn't as hard as I thought it would be. For those of you who don't know I was selecte... (New video! I teach you how to juggle and attempt a new feat known as joggling!
Karen Kay's insight:

I want to do this!  At least one or the other... lol!

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Kelly Bensimon: Poppin' Bubbles While Going For A Jog (Photos) - Babble

Kelly Bensimon: Poppin' Bubbles While Going For A Jog (Photos) - Babble | Fit and Fun | Scoop.it
Kelly Bensimon: Poppin' Bubbles While Going For A Jog (Photos)
Babble
Kelly Bensimon might no longer be a Real Housewife, but that doesn't mean that the paparazzi has stopped following her.
Karen Kay's insight:

What fun and why not?

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Summer Camping in the Deep South

Summer Camping in the Deep South | Fit and Fun | Scoop.it
There was a time in my life when I actually did go camping in the summer, and looked forward to it every year. Now, my son has started doing the same.
Karen Kay's insight:

Camping in the heat of summer is fun but there can be challenges when it gets really hot! Here are some ways to beat the summer heat at camp.

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Joggling

Joggling | Fit and Fun | Scoop.it
Running, to enthusiasts, can produce an awesome high. Others find it a bit challenging. While it can be a great way to clear your head, it is tough sometimes to get past the physical demands, or perhaps the monotony of the activity.
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Fitness trackers: Good for kids? - VOXXI

Fitness trackers: Good for kids? - VOXXI | Fit and Fun | Scoop.it
Fitness trackers: Good for kids?
VOXXI
Fitness trackers are working their way into all of our exercise routines: with bands that record everything from your heartbeat to your steps to your sleep patterns, there's a device for everyone.
Karen Kay's insight:

I vote no.

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How a Coffee Shop Can Boost Your Creativity

How a Coffee Shop Can Boost Your Creativity | Fit and Fun | Scoop.it
I don’t know about you, but I have trouble concentrating in way-too-quiet workspaces—I prefer the buzz of a coffee shop when I’m working on a project. And it seems I’m not alone: A recent study by the University of Illinois...
Karen Kay's insight:

Meet ya for coffee and a little creativity?

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Photo by annecurtissmith • Instagram

Got to see this beautiful rainbow while jogging this morning with @anakarylle #HonoluluHawaii
annecurtissmith's photo on Instagram (Got to see this beautiful rainbow while jogging this morning with @anakarylle �� #HonoluluHawaii http://t.co/hvC3pZTnWM)...
Karen Kay's insight:

See what we miss when we don't sieze the day? Love it!

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Running Barefoot for a Cause

Running Barefoot for a Cause | Fit and Fun | Scoop.it
Having experienced bouts of homelessness himself as a teen, Tellman Knudson, a very successful and popular internet marketer, is raising $100,000,000 to combat youth homelessness by being the first person ever to run across America in his bare feet!
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