Fit and Fine
3 views | +0 today
Follow
Fit and Fine
Interesting, simple, and achievable fitness plans, tips and advice.
Curated by Nimz
Your new post is loading...
Your new post is loading...
Scooped by Nimz
Scoop.it!

52 Healthy Meals in 12 Minutes or Less

52 Healthy Meals in 12 Minutes or Less | Fit and Fine | Scoop.it
30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger faster than you can order takeout.
more...
No comment yet.
Scooped by Nimz
Scoop.it!

Get Fitter, Firmer, Faster! 18 Fitness Shortcuts

Get Fitter, Firmer, Faster! 18 Fitness Shortcuts | Fit and Fine | Scoop.it
Lose weight and get stronger with these fast weight loss and workout tips.
more...
No comment yet.
Scooped by Nimz
Scoop.it!

What Nutrition Experts Really Eat For Breakfast

What Nutrition Experts Really Eat For Breakfast | Fit and Fine | Scoop.it
They don't call it the most important meal of the day for nothing! Breakfast -- when done right -- can set the tone for a more nutritious day with big health pay offs.
more...
No comment yet.
Scooped by Nimz
Scoop.it!

Leg press kills your belly fat

Leg press kills your belly fat | Fit and Fine | Scoop.it
Leg presses are considered as one of the best exercises targets the lower body and helps to get a flat belly. Major muscles worked during these exercises are butts, hips and legs. Then you will get confused, how it kills belly fat?
Nimz's insight:

Some leg work for that dream belly.

more...
No comment yet.
Scooped by Nimz
Scoop.it!

10 Ways You CAN Exercise At Home without Any Equipment.

10 Ways You CAN Exercise At Home without Any Equipment. | Fit and Fine | Scoop.it
#10 Push Ups The push up is the most simple way to tone your your triceps, shoulders, upper back, and core. It doesn't take many to feel the burn! #9 Yoga   Beyond benefiting the body, Yoga improves your body and soul.
Nimz's insight:

Start anywhere, anytime!

more...
No comment yet.
Rescooped by Nimz from Everyday Health for the Young Professional
Scoop.it!

Eat Your Colors for Optimal Health

Eat Your Colors for Optimal Health | Fit and Fine | Scoop.it
Naturally colorful foods have a variety of health benefits. From immune support to heart health and longevity, eating all the colors is your best remedy for vibrant health!

Via Corina Tudose
more...
No comment yet.
Scooped by Nimz
Scoop.it!

Address Your Stress: 4 Ways to Make Walking Work for You

Address Your Stress: 4 Ways to Make Walking Work for You | Fit and Fine | Scoop.it
Your body evolved to do one thing exceedingly well: cope with bouts of acute stress and then recover from it. What your body did not evolve to do is face off with unrelenting stress while sitting in a chair for hours a day.
Nimz's insight:

Here's why you should walk more...

more...
No comment yet.
Scooped by Nimz
Scoop.it!

Shed unhealthy habits beginning today - Hindustan Times

Shed unhealthy habits beginning today - Hindustan Times | Fit and Fine | Scoop.it
Let the start of the new year be a time to start thinking differently about our mind, body, soul and attitude. It’s also a great time to make the changes towards living a fuller life.
more...
No comment yet.