Fit and Fierce
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Fit and Fierce
Fitness and weight loss articles, inspiring new food recipes and ways to look after your body.
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Flat Belly, Fast: 15 Ways to Debloat Today

Flat Belly, Fast: 15 Ways to Debloat Today | Fit and Fierce | Scoop.it
Eating too quickly can cause air to be trapped in your system, so chew slowly to minimize bloating caused from getting too much air trapped in your system.
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9 Winter Workouts to End 2013 Right

9 Winter Workouts to End 2013 Right | Fit and Fierce | Scoop.it
Although it's chilly and the holidays are hectic, Winter is a great time to vary your workouts. Instead of sticking to the treadmill, mix things up with a Zumba class, hot yoga, or a day on the slopes.
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The 6 Biggest Trend Shifts in Fitness

The 6 Biggest Trend Shifts in Fitness | Fit and Fierce | Scoop.it
These training methods will change the way you think about fitness. (Is CrossFit already an "old" trend? Biggest fitness trend shifts for next year.

Via Thomas Faltin
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Maple-Lime Citrus Salad + 365 Vegan Smoothies Sneak Peek!

Maple-Lime Citrus Salad + 365 Vegan Smoothies Sneak Peek! | Fit and Fierce | Scoop.it

"Hello summer! Oh how long I have been waiting for you. To usher in this sunny season, I broke out some of my favorite flavors. Sweet pink grapefruit, summer plums, plump goji berries and sweet oranges, zesty lime juice and caramel-sweet grade B maple syrup. Maple and lime is an amazing flavor combo on fruit. This Chilled Maple-Lime Citrus Salad is super hydrating, rich in vitamins, fiber and so refreshing!" http://bit.ly/1c8lXEB


Via The New Media Moguls
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3 Moves to Melt Away Your Muffin Top

3 Moves to Melt Away Your Muffin Top | Fit and Fierce | Scoop.it
We are pumped to share one of our favorite stories from Self here on FitSugar!

The snow has finally melted, but are you ready to embrace your favorite short shorts?
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Did You Try the Top Fitness and Health Trends of 2013?

Did You Try the Top Fitness and Health Trends of 2013? | Fit and Fierce | Scoop.it
Any trend that gets us up and sweating it out and eating right is a good one in our book, and 2013 didn't disappoint. Read on to find out the biggest fitness and health trends of the year — and vote on if you tried each one!
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7 Health and Fitness Trends to Expect in 2014

7 Health and Fitness Trends to Expect in 2014 | Fit and Fierce | Scoop.it
In 2012 we looked into our crystal ball and checked out what was in store for health and fitness in 2013. Our predictions were right on the mark, from the explosion of more themed races to the growth of Paleo dieters.

Via Troy Mccomas (troy48)
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Abi Adeleke's curator insight, December 25, 2013 2:25 PM

Great insight... time to plan. Here's some #2014GymInspiration @gym2street