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Omega-3 and Fish Oil health perks

Omega-3 and Fish Oil health perks | fishoil | Scoop.it

Omega 3 fish oil supplements are most certainly the most popular nutritional supplements around the world. These supplements are made up of omega 3 fatty acids, which are derived from the cells of fatty fish such as sardines, mackerel, tuna and salmon. There are 2 main omega 3 fatty acids found in fish; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

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The Health Benefits of Fish Oil and Omega-3

Omega 3 fish oil supplements are most certainly the most popular nutritional supplements worldwide. Fish oil supplements have actually been the subject of hundreds of scholastic and clinical researches. These supplements are made up of omega 3 fatty acids, which are originated from the cells of fatty fish such as sardines, salmon, tuna and mackerel. There are 2 primary omega 3 fatty acids found in fish; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Human bodies do not manufacture omega 3 hence the need to obtain it from various other sources. There are various pharmaceutical and nourishment business that produce and sell fish oil supplements.

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