http://www.EkhartYoga.com Esther shows you some Yoga exercises to practice when you have your monthly period. This is "Yoga for women, menstruation sequence"...
Ejercicios de yoga para practicar en nuestros días de luna roja. Hacer un poquito de estiramientos siempre alivia el útero, ayuda a liberar tensiones y nudos que tenemos por emociones que se quedan atrapadas en esta parte del cuerpo y luego nos causan dolor como los cólicos menstruales.
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