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What's Best for Weight Loss: Cardio or Strength Training?

What's Best for Weight Loss: Cardio or Strength Training? | Female fitness | Scoop.it
An expert weighs in on how you should spend your gym time
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5 Healthy Foods That Used to Be Considered Bad

5 Healthy Foods That Used to Be Considered Bad | Female fitness | Scoop.it
STACK draws the nutritional profile of five foods that used to be considered unhealthy but are now rehabilitated.
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