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no BS, research-based info on safe, healthy weight loss
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The rising toll of obesity: Mortality greater than previously thought

The rising toll of obesity: Mortality greater than previously thought | female fat loss | Scoop.it
Obesity is a lot more deadly than previously thought. Across recent decades, obesity accounted for 18 percent of deaths among Black and White Americans between the ages of 40 and 85, according to a
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When is a calorie not just a calorie?

When is a calorie not just a calorie? | female fat loss | Scoop.it

We’re only human, so we love solutions that sound simple. Like “Carbohydrates make you fat, so just stop eating them and you’ll shed pounds effortlessly.”


That’s been one of the most popular diet myths for years now.

Before the carbohydrate myth . . .

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Rescooped by Mary C. Weaver, CSCS from body transformation for women
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Body Weight Training Is an Emerging Trend in Fitness Survey - Kansas City infoZine

Body Weight Training Is an Emerging Trend in Fitness SurveyKansas City infoZineIn ACSM's annual worldwide survey of fitness trends, body weight training—which includes back-to-basics exercises like push-ups, planks, pull-ups, squats and other...
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Nutrition and You!: Do Sugar Substitutes Cause Cancer?

No worries: the consensus is that artificial sweeteners do *not* cause cancer.

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Are You Trying Too Hard to Eat Healthfully?

Are You Trying Too Hard to Eat Healthfully? | female fat loss | Scoop.it
A healthy diet need not be a perfect diet...
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Rescooped by Mary C. Weaver, CSCS from Brain Momentum
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Exercise may trump mental activity in protecting against brain shrinkage

Exercising regularly in old age may better protect against brain shrinkage than engaging in mental or social activities, according to a new study. Research suggests that brain shrinkage may lead to problems with memory and thinking.

Via Yolanda A. Facio
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One size (diet) does not fit all!

One size (diet) does not fit all! | female fat loss | Scoop.it
So here we are in January. Your New Year’s resolutions are still all fresh and shiny, and chances are good you’ve already started trying to shed a few pounds or exercise more or eat your vegetables like Mom told you.
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the female fat-loss daily

the female fat-loss daily | female fat loss | Scoop.it
A personalized newspaper built from articles, blog posts, videos and photos selected by Mary C. Weaver.
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Black women combat obesity with candid talk, prioritizing health and motivating each other

Black women combat obesity with candid talk, prioritizing health and motivating each other | female fat loss | Scoop.it
WASHINGTON — Nicole Ari Parker was motivated by frustration. For Star Jones, it was a matter of life or death. Toni Carey wanted a fresh start after a bad breakup.
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Rescooped by Mary C. Weaver, CSCS from @FoodMeditations Time
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Resistance Training For Your 'Willpower' Muscles : NPR

In their new book Willpower, psychologist Roy Baumeister and science writer John Tierney explore the science of self-control.

Via Edible News
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How to Avoid Getting Fat Over the Holidays!

How to Avoid Getting Fat Over the Holidays! | female fat loss | Scoop.it
by Liza Muravyeva MS RD LD/N.  November is here and the holidays are right around the corner. Thanksgiving, Christmas, New Year’s amongst other holidays are a time for getting together with your favorite family members, celebrating, and eating.
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7 Ways to Fight “Sitting Disease”

7 Ways to Fight “Sitting Disease” | female fat loss | Scoop.it
"Sitting disease" isn't just a problem for couch potatoes—even the fittest of us are in danger of spending too much time on our duffs. Some creative ideas for moving more.
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Changes In Sleep Habits Linked To Increased Hunger And Eating

Changes In Sleep Habits Linked To Increased Hunger And Eating | female fat loss | Scoop.it
Length of sleep time and percentage of general sleep in the different sleep stages are linked to an increase in hunger and intake of calories from fat and carbohydrates, as well as a decrease...
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Is your diet endangering your muscles?

Is your diet endangering your muscles? | female fat loss | Scoop.it

Bad news for overeaters who prefer their treats in the form of carbs and fat (cake, French fries, and chips come to mind).

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Healthy Eating Plate

Healthy Eating Plate | female fat loss | Scoop.it
Start here to learn more about the new Healthy Eating Plate, your blueprint for healthy eating, created by nutrition experts at Harvard School of Public Health, in conjunction with Harvard Health Publications.
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