Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Teaching Peace in Elementary School

Teaching Peace in Elementary School | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Many educators believe that children need to learn emotional intelligence to reach their full academic potential.
Margarita Tarragona's insight:

Educación para la paz a través de las habilidades socioemocionales (SEL) #educacionpositiva #SEL #habilidadessocioemocionales #paz

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Does Exercise Slow the Aging Process?

Does Exercise Slow the Aging Process? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Almost any amount and type of physical activity may slow aging deep within our cells, and middle age may be a critical time to get the process rolling.
Margarita Tarragona's insight:

El ejercicio físico retarda el proceso de envejecimiento #bienestar #psicologiapositiva #PosPsy

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The Neuroscience of Mindfulness Meditation and Pain Relief

The Neuroscience of Mindfulness Meditation and Pain Relief | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Mindfulness meditation is proven to reduce pain at a neurobiological level.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La meditación puede ayudar a controlar el dolor crónico. #psicologiapositiva #meditación #midnfulness

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Kelly McGonigal: How to make stress your friend - YouTube

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...

Via Erik Roger
Margarita Tarragona's insight:

Cómo hacer que el estrés se convierta en tu amigo, con Kelly McGonigall #psicologiapositiva #estrés

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Erik Roger's curator insight, October 28, 2015 3:52 PM

"Go after what it is that creates meaning in your life, then trust yourself to handle the stress that follows…"

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The Value Of Self-Esteem in Positive Psychology

The Value Of Self-Esteem in Positive Psychology | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
This article looks at self-esteem in positive psychology, the research, exercises, and criticisms. It also looks at cross-cultural studies on the topic.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La autoestima desde la perspectiva de la psicología positiva #psicologiapositiva #autoestima

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The Neuroscience of Resiliency: An Interview with Linda Graham

The Neuroscience of Resiliency: An Interview with Linda Graham | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
From time to time I’ll bring you a leader in the field of Mindfulness who I believe has something to really teach us. Linda Graham, MFT is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, where she does an excellent...

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La neurociencia de la resiliencia. Entrevista con Linda Graham. #PsicologiaPositiva, #resiliencia

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Informed Pursuit of Happiness: What we should know, do know and can get to know

Informed Pursuit of Happiness: What we should know, do know and can get to know | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The rational pursuit of happiness requires knowledge of happiness and in particular answers to the following four questions: (1) Is greater happiness realistically possible? (2) If so, to what extent is that in our own hands? (3) How can we get happier? What things should be considered in the choices we make? (4) How does the pursuit of happiness fit with other things we value? Answers to these questions are not only sought by individuals who want to improve their personal life, they are also on the mind of managers concerned about the happiness of members of their organization and of governments aiming to promote greater happiness of a greater number of citizens. All these actors might make more informed choices if they could draw on a sound base of evidence. In this paper I take stock of the available evidence and the answers it holds for the four types of questions asked by the three kinds of actors. To do this, I use a large collection of research findings on happiness gathered in the World Database of Happiness, which serves as an online supplement to this paper. The data provide good answers to the questions 1 and 2, but fall short on the questions 3 and 4. Priorities for further research are indicated.

Via Dr James Hawkins
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4 Reasons Broaden-and-Build is Needed In the Workplace

4 Reasons Broaden-and-Build is Needed In the Workplace | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Broaden-and-build can be applied the workplace to help employees engage, communicate, and foster a positive culture in which to successfully achieve goals.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

4 razones por las que son importantes las emociones positivas en el trabajo #PsicologiaPositiva #PosPsy #bienestareneltrabajo

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Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg - YouTube

Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to...

Via Sandeep Gautam
Margarita Tarragona's insight:

Meditación para principiantes (6 minutitos) #PsicologiaPositiva, #PosPsy #mindfulness

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Sandeep Gautam's curator insight, October 18, 2015 2:17 AM

basics of meditation.

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INFOGRAPHIC: How to Live a Meaningful Life

INFOGRAPHIC: How to Live a Meaningful Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A meaningful, purpose-filled life is one of the most essential ingredients for true happiness. Here's how you can start living one.

Via Sandeep Gautam
Margarita Tarragona's insight:

Tips para vivir una vida con sentido #PsicologiaPositiva,#PosPsy

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Sandeep Gautam's curator insight, October 22, 2015 11:42 PM

the importance of finding meaning in life!

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The Promise of Positive Education

The Promise of Positive Education | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Should character strengths like grit and resilience in the classroom? Schools around the country are trying it, with positive results.

Via Sandeep Gautam
Margarita Tarragona's insight:

¿Conoces la educación positiva? Aplicar la psicología positiva en las escuelas tiene muy buenos resultados #PsicologiaPositiva #PosPsy #EducacionPositiva

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Sandeep Gautam's curator insight, October 23, 2015 1:14 AM

teaching grit and resilience to students  is the need of the hour!

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5º Foro Mundial de la OCDE: Transformando las políticas, cambiando vidas | PositivaMente

5º Foro Mundial de la OCDE: Transformando las políticas, cambiando vidas | PositivaMente | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Mi reseña del 5o Foro Mundial de la OCDE en Guadalajara México. El tema central fue el bienestar.#OCDE5WF, #PsicologiaPositiva,#PosPsy

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The power of thankfulness: Why your doctor’s next prescription could be a little gratitude | National Post

The power of thankfulness: Why your doctor’s next prescription could be a little gratitude | National Post | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Studies are suggesting that gratitude may actually change the body's physiological functioning – not just how we feel in a given moment
Margarita Tarragona's insight:

La gratitud puede tener efectos fisiológicos sobre nuestra salud #PsicologiaPositiva, #PosPsy,#gratitud

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3D Brain Tour - The Anatomy Of Love

Welcome to a 3D tour of the brain structures related to romantic love - and romantic rejection, too.  When you play the video, be sure to click on the little arrows to the bottom right of the video window to make it full-screen. Eternal thanks to our Kickstarter backers who made this video possible! We …
Margarita Tarragona's insight:

Los aspectos neuropsicológicos del amor #amor #cerebro

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5 Ideas to Celebrate World Kindness Day, Nov. 13

5 Ideas to Celebrate World Kindness Day, Nov. 13 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Let's face it, between increasing violence in the world to political debates that sometimes get downright nasty, we could use more pleasantries in our days, right? Enter World Kindness Day, which is Nov. 13.
Margarita Tarragona's insight:

¿Sabían que hoy es el Día Mundial de la Amabilidad/Bondad (World Kindness Day)? Todos los días deberían de serlo, obviamente, pero hoy podemos tratar de hacer pequeñas cosas amables y compasivas para los demás.

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One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule | James Clear

One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule | James Clear | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Conéctate con tus valores por escrito para sentir menos estrés #psicologiapositiva #valores #estrés

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4 Reasons to Meditate in the workplace

4 Reasons to Meditate in the workplace | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Why ar organizations around the world incorporating meditation into the workplace? Here are 4 reasons to meditate in the workplace that will benefit you.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

4 razones para meditar en el trabajo #psicologiapositiva #meditacion #trabajo

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The Hierarchy of Needs for Employee Engagement

The Hierarchy of Needs for Employee Engagement | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How does Maslow's hierarchy of needs translate to employee engagement? Learn how survival, job security, belonging, importance & self-actualisation matter.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La pirámide de Maslow del involucramiento en el trabajo #PsicologiaPositiva, #engagement, #trabajo

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Margriet Darwinkel's curator insight, November 11, 2015 8:53 AM

Geluk staat bovenaan als alles schijven van Maslow zijn doorlopen .... Hoe zorg je ervoor dat medewerkers zich engaged voelen en vanuit eigen regie zorgen dat ze gelukkig zijn thuis en op hun werk. Daar gaat de MBA voor werkende ouders o.a. over.

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Adolescent Life Satisfaction and Personality Characteristics: Investigating Relationships Using a Five Factor Model

Adolescent Life Satisfaction and Personality Characteristics: Investigating Relationships Using a Five Factor Model | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

The current study investigated the relationships among personality factors and life satisfaction in high school students (N = 624), who completed self-report measures of global life satisfaction and personality characteristics consistent with a Five Factor Model (i.e., extraversion, neuroticism, openness to experience, conscientiousness, and agreeableness). Analyses indicated that approximately 47 % of the variance in adolescents’ life satisfaction scores was accounted for by their levels of the Big Five personality factors. Neuroticism emerged as the strongest predictor. Openness, conscientiousness, and extraversion were also significant and unique predictors of life satisfaction. Regarding gender differences, a higher level of agreeableness was related to higher life satisfaction for girls, but not for boys. Findings support the importance of including all Big Five personality factors in exploratory models of life satisfaction, and contribute to an understanding of gender-specific models of predictors of life satisfaction.


Via Dr James Hawkins
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Dr James Hawkins's curator insight, November 7, 2015 4:39 AM

Probably largely true for adults too ... ?

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Choir singing improves health, happiness – and is the perfect icebreaker

Choir singing improves health, happiness – and is the perfect icebreaker | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Singing in a choir really can change your life for the better. And yes, anyone can do it
Margarita Tarragona's insight:

Cantar en un coro aumenta la felicidad y mejora la salud #PsicologiaPositiva #PosPsy

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5 Ways to Cultivate Curiosity and Courage in the Workplace | Psychology Today

5 Ways to Cultivate Curiosity and Courage in the Workplace | Psychology Today | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Results from the new Merck survey of 2,606 United States workers on the state of curiosity in the workplace. Learn about the 5 big barriers to curiosity at work. Learn 5 strategies for training companies, leaders, and employees to become more curious, courageous, and creative.
Margarita Tarragona's insight:

5 formas de cultivar la curiosidad y la valentía en las organizaciones por @toddkashdan, #PsicologiaPositiva, #PosPsy

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The Heartful Way: Mindfulness, then Heartfulness | Psychology Today

The Heartful Way: Mindfulness, then Heartfulness | Psychology Today | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

uMost of us have an idea of what it means to be mindful but what does it mean to be heartful? This post explores the definition, examples, and concepts around heartfulness. It offers practical strategies for using mindfulness to jump-start heartfulness.


Via Sandeep Gautam
Margarita Tarragona's insight:

A pleno corazón: además de la atención plena, podemos tener el corazón presente en todo lo que hacemos #PsicologiaPositiva, #PosPsy

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Sandeep Gautam's curator insight, October 23, 2015 12:56 AM

heartfulness: the action-packed cousin of mindfulness! 

Adrian Roberts's curator insight, October 23, 2015 6:32 AM

Mindfulness and hurtfulness, they just go together, perhaps together they are wisdom?

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El Noticiero del 20 de octubre de 2015 | Programas | El Noticiero con Joaquín López-Dóriga | Noticieros Televisa

El Noticiero del 20 de octubre de 2015 | Programas | El Noticiero con Joaquín López-Dóriga | Noticieros Televisa | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Este 20 de octubre en El Noticiero con Joaquín López-Dóriga: Subprocuraduría de Derechos Humanos de la PGR se encargará del caso Iguala. Relanzarán la búsqueda...
Margarita Tarragona's insight:

¿Qué tan felices somos los mexicanos? Datos del INEGI 2015 #PsicologiaPositiva, #PosPsy

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Resultados de la encuesta de bienestar en México | FOROtv | Hora 21 | Noticias de interés ciudadano | Noticieros Televisa

Resultados de la encuesta de bienestar en México | FOROtv | Hora 21 | Noticias de interés ciudadano | Noticieros Televisa | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Se dieron a conocer los resultados de la primera encuesta de bienestar subjetivo de México que elaboró el INEGI, conoce los detalles
Margarita Tarragona's insight:

Resultados de la encuesta del INEGI sobre bienestar subjetivo en México #PsicologiaPositiva, #PosPsy

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Psychologist Barry Schwartz on What Motivates Us to Work, Why Incentives Fail, and How Our Ideas About Human Nature Shape Who We Become | Brain Pickings

Psychologist Barry Schwartz on What Motivates Us to Work, Why Incentives Fail, and How Our Ideas About Human Nature Shape Who We Become | Brain Pickings | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
"Human nature is to a significant degree the product of human design."

Via Sandeep Gautam
Margarita Tarragona's insight:

Nuestras teorías sobre la "naturaleza humana" le dan forma a nuestra experiencia humana #Psicología

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Sandeep Gautam's curator insight, October 9, 2015 3:32 AM

Always treat people as you would like them to become! have positive expectations and co-design a positive human nature (and workplace) :-)