Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
26.1K views | +2 today
Follow
Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
Your new post is loading...
Your new post is loading...
Rescooped by Margarita Tarragona from Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Scoop.it!

Buy Experiences, Not Things

Buy Experiences, Not Things | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Live in anticipation, gathering stories and memories. New research builds on the vogue mantra of behavioral economics.

Via Margarita Tarragona
Margarita Tarragona's insight:

Comprar experiencias nos hace más felices que comprar cosas. #PsicologiaPositiva #PosPsy #saborear

more...
Margarita Tarragona's curator insight, November 28, 2015 5:17 PM

Compra experiencias, no cosas. Acumula recuerdos e historias, éstas contribuyen más a tu felicidad que los objetos #psicologiapositiva #saborear #historias

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Can You Run A City Based On Happiness?

Can You Run A City Based On Happiness? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In Santa Monica, California, the government wants to make its citizens feel better.
more...
Margarita Tarragona's curator insight, July 22, 2015 11:59 PM

¿Se puede gobernar con la felicidad de la gente como una meta importante? en Santa Mónica California lo están intentando #PsicologiaPositiva,#PosPsy

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Buy Experiences, Not Things

Buy Experiences, Not Things | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Live in anticipation, gathering stories and memories. New research builds on the vogue mantra of behavioral economics.
more...
Margarita Tarragona's curator insight, November 28, 2015 5:17 PM

Compra experiencias, no cosas. Acumula recuerdos e historias, éstas contribuyen más a tu felicidad que los objetos #psicologiapositiva #saborear #historias

Margarita Tarragona's curator insight, November 29, 2015 2:56 PM

Comprar experiencias nos hace más felices que comprar cosas. #PsicologiaPositiva #PosPsy #saborear

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Gratitude Activities for the Classroom

Gratitude Activities for the Classroom | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Looking for some ways to bring gratitude into the classroom this Thanksgiving season? Here are some ideas to get you started.
more...
Margarita Tarragona's curator insight, November 23, 2015 10:23 AM

Fantásticas actividades de gratitud para el salón de clases #psicologiapositiva #gratitud #educacionpositiva

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Communities of Character

Communities of Character | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
If we actually want to build real character, we should model on schools that build real community.
more...
Margarita Tarragona's curator insight, November 27, 2015 9:37 PM

El éxito académico no es una cuestión individual, sino comunitaria #fortalezasdecaracter #psicologiapositiva #educacionpositiva

Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

7 steps to increasing your resilience

7 steps to increasing your resilience | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
These are scientifically proven to lower your stress and help you bounce back from trauma.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

7 pasos para aumentar tu resiliencia #resiliencia #psicologiapositiva #PosPsy

more...
Scooped by Margarita Tarragona
Scoop.it!

Aerobic Exercise May Reverse Aging Effects Related to Alzheimer's Disease

Aerobic Exercise May Reverse Aging Effects Related to Alzheimer's Disease | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Read more about Study showing Aerobic Exercise improved brain function, reduced neurodegeneration markers in adults at risk of Alzheimer's Disease.
Margarita Tarragona's insight:

El ejercicio aeróbico puede revertir algunos de los efectos del Alzheimer´s #bienestar,#ejercicio

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

3D Brain Tour - The Anatomy Of Love

Welcome to a 3D tour of the brain structures related to romantic love - and romantic rejection, too.  When you play the video, be sure to click on the little arrows to the bottom right of the video window to make it full-screen. Eternal thanks to our Kickstarter backers who made this video possible! We …
Margarita Tarragona's insight:

Los aspectos neuropsicológicos del amor #amor #cerebro

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

5 Ideas to Celebrate World Kindness Day, Nov. 13

5 Ideas to Celebrate World Kindness Day, Nov. 13 | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Let's face it, between increasing violence in the world to political debates that sometimes get downright nasty, we could use more pleasantries in our days, right? Enter World Kindness Day, which is Nov. 13.
Margarita Tarragona's insight:

¿Sabían que hoy es el Día Mundial de la Amabilidad/Bondad (World Kindness Day)? Todos los días deberían de serlo, obviamente, pero hoy podemos tratar de hacer pequeñas cosas amables y compasivas para los demás.

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule | James Clear

One Research-Backed Way to Effectively Manage Your Stressful and Busy Schedule | James Clear | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Conéctate con tus valores por escrito para sentir menos estrés #psicologiapositiva #valores #estrés

more...
No comment yet.
Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

4 Reasons to Meditate in the workplace

4 Reasons to Meditate in the workplace | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Why ar organizations around the world incorporating meditation into the workplace? Here are 4 reasons to meditate in the workplace that will benefit you.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

4 razones para meditar en el trabajo #psicologiapositiva #meditacion #trabajo

more...
No comment yet.
Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

The Hierarchy of Needs for Employee Engagement

The Hierarchy of Needs for Employee Engagement | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How does Maslow's hierarchy of needs translate to employee engagement? Learn how survival, job security, belonging, importance & self-actualisation matter.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La pirámide de Maslow del involucramiento en el trabajo #PsicologiaPositiva, #engagement, #trabajo

more...
Margriet Darwinkel's curator insight, November 11, 2015 8:53 AM

Geluk staat bovenaan als alles schijven van Maslow zijn doorlopen .... Hoe zorg je ervoor dat medewerkers zich engaged voelen en vanuit eigen regie zorgen dat ze gelukkig zijn thuis en op hun werk. Daar gaat de MBA voor werkende ouders o.a. over.

Rescooped by Margarita Tarragona from Positive Psychology Research
Scoop.it!

Adolescent Life Satisfaction and Personality Characteristics: Investigating Relationships Using a Five Factor Model

Adolescent Life Satisfaction and Personality Characteristics: Investigating Relationships Using a Five Factor Model | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

The current study investigated the relationships among personality factors and life satisfaction in high school students (N = 624), who completed self-report measures of global life satisfaction and personality characteristics consistent with a Five Factor Model (i.e., extraversion, neuroticism, openness to experience, conscientiousness, and agreeableness). Analyses indicated that approximately 47 % of the variance in adolescents’ life satisfaction scores was accounted for by their levels of the Big Five personality factors. Neuroticism emerged as the strongest predictor. Openness, conscientiousness, and extraversion were also significant and unique predictors of life satisfaction. Regarding gender differences, a higher level of agreeableness was related to higher life satisfaction for girls, but not for boys. Findings support the importance of including all Big Five personality factors in exploratory models of life satisfaction, and contribute to an understanding of gender-specific models of predictors of life satisfaction.


Via Dr James Hawkins
more...
Dr James Hawkins's curator insight, November 7, 2015 4:39 AM

Probably largely true for adults too ... ?

Scooped by Margarita Tarragona
Scoop.it!

Addicted to Distraction

Addicted to Distraction | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How I lost, and found, my focus.
Margarita Tarragona's insight:

¿Adictos a la distracción? La vida en línea nos distrae constantemente. Ideas para recuperar la capacidad de concentrarnos #PsicologiaPositiva #PosPsy #concentracion

more...
No comment yet.
Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Choose to Be Grateful. It Will Make You Happier.

Choose to Be Grateful. It Will Make You Happier. | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In concept, saying you’re grateful even if you’re not seems bourgeois and saccharine. But it’s actually a tool to a better end.

Via Sandeep Gautam, Margarita Tarragona
more...
Sandeep Gautam's curator insight, November 22, 2015 4:36 AM

even if you start by faking, end by being genuinely thankful!

Margarita Tarragona's curator insight, November 23, 2015 10:24 AM

Ser agradecidos nos hace más felices #psicologiapositiva #gratitud #PosPsy

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

What can we learn from Denmark on happiness at work?

What can we learn from Denmark on happiness at work? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

Via Kasia Hein-Peters, Margarita Tarragona
more...
Margarita Tarragona's curator insight, November 20, 2015 1:57 PM

¿Qué podemos aprender de Dinamarca sobre la felicidad en el trabajo? #PsicologiaPositiva #PosPsy #trabajo

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

Scientists locate the brain's happiness centre

Scientists locate the brain's happiness centre | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Using Magnetic Resonance Imaging, a team of Japanese scientists have located the part of the brain linked to feeling happy.

Via Sandeep Gautam, Margarita Tarragona
more...
Sandeep Gautam's curator insight, November 25, 2015 11:04 AM

Its the percuneus, stupid!

Margarita Tarragona's curator insight, November 27, 2015 2:34 PM

Nuevos hallazgos sobre el cerebro y la felicidad #PsicologiaPositiva #neuropsicologia #PosPsy

Rescooped by Margarita Tarragona from Psicología y Terapia. Psychology & Therapy
Scoop.it!

The New Definition of Happiness

The New Definition of Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Positive psychology experts Shawn Achor and Michelle Gielan explain that our preception of happiness may depend largely on how we define it.

Via Sandeep Gautam, Margarita Tarragona
more...
Sandeep Gautam's curator insight, November 28, 2015 7:52 AM

read to know the four qualities to sustain happiness.

Margarita Tarragona's curator insight, November 28, 2015 5:23 PM

Achor y Gielan dicen que la felicidad es "la alegría que sentimos al ir tratando de alcanzar nuestro potencial" ¿Tú como la defines? #psicologiapositiva #PosPsy #felicidad

Scooped by Margarita Tarragona
Scoop.it!

Positive Psychology Articles - a topical Collection

Positive Psychology Articles - a topical Collection | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
On this page, I collect a wide array of research articles on Positive Psychology - sorted by sub-domains. In most cases, links lead to PDFs that are available for free. This page is work in progres...
Margarita Tarragona's insight:

Fantástica colección de artículos de psicología positiva, organizados por temas. ¡Gracias Nico Rose! #psicologiapositiva #PosPsy

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Teaching Peace in Elementary School

Teaching Peace in Elementary School | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Many educators believe that children need to learn emotional intelligence to reach their full academic potential.
Margarita Tarragona's insight:

Educación para la paz a través de las habilidades socioemocionales (SEL) #educacionpositiva #SEL #habilidadessocioemocionales #paz

more...
No comment yet.
Scooped by Margarita Tarragona
Scoop.it!

Does Exercise Slow the Aging Process?

Does Exercise Slow the Aging Process? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Almost any amount and type of physical activity may slow aging deep within our cells, and middle age may be a critical time to get the process rolling.
Margarita Tarragona's insight:

El ejercicio físico retarda el proceso de envejecimiento #bienestar #psicologiapositiva #PosPsy

more...
No comment yet.
Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

The Neuroscience of Mindfulness Meditation and Pain Relief

The Neuroscience of Mindfulness Meditation and Pain Relief | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Mindfulness meditation is proven to reduce pain at a neurobiological level.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La meditación puede ayudar a controlar el dolor crónico. #psicologiapositiva #meditación #midnfulness

more...
No comment yet.
Rescooped by Margarita Tarragona from Productivity
Scoop.it!

Kelly McGonigal: How to make stress your friend - YouTube

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...

Via Erik Roger
Margarita Tarragona's insight:

Cómo hacer que el estrés se convierta en tu amigo, con Kelly McGonigall #psicologiapositiva #estrés

more...
Erik Roger's curator insight, October 28, 2015 3:52 PM

"Go after what it is that creates meaning in your life, then trust yourself to handle the stress that follows…"

Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

The Value Of Self-Esteem in Positive Psychology

The Value Of Self-Esteem in Positive Psychology | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
This article looks at self-esteem in positive psychology, the research, exercises, and criticisms. It also looks at cross-cultural studies on the topic.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La autoestima desde la perspectiva de la psicología positiva #psicologiapositiva #autoestima

more...
No comment yet.
Rescooped by Margarita Tarragona from Positive Psychology
Scoop.it!

The Neuroscience of Resiliency: An Interview with Linda Graham

The Neuroscience of Resiliency: An Interview with Linda Graham | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
From time to time I’ll bring you a leader in the field of Mindfulness who I believe has something to really teach us. Linda Graham, MFT is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, where she does an excellent...

Via Kasia Hein-Peters
Margarita Tarragona's insight:

La neurociencia de la resiliencia. Entrevista con Linda Graham. #PsicologiaPositiva, #resiliencia

more...
No comment yet.