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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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How to Overcome Burnout and Stay Motivated

How to Overcome Burnout and Stay Motivated | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What to do if your work is sapping too much energy.
Margarita Tarragona's insight:

Tips para superar y pervenir el "burnout" o desgaste laboral #PsicologiaPositiva

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It’s Healthy to Put a Good Spin on Your Life

It’s Healthy to Put a Good Spin on Your Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
How we construct personal narratives has a major impact on our mental well-being.
Margarita Tarragona's insight:

La forma en que contamos nuestras historias de vida impacta nuestro bienestar psicológico #PsicologiaPositiva


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How to Build a Happier Brain

How to Build a Happier Brain | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A neuropsychological approach to happiness, by meeting core needs (safety, satisfaction, and connection) and training neurons to overcome a negativity bias
Margarita Tarragona's insight:

Cómo "entrenar" al cerebro para ser más feliz

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Olivier Haas's curator insight, April 7, 3:23 PM

ajouter votre aperçu ...

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Because I’m Happy

Because I’m Happy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
An intriguing study notes a correlation between a student’s level of happiness and GPA.
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Margriet Darwinkel's curator insight, April 9, 2:00 AM

Als je kind maar gelukkig is. Ook op school. Zie hier het verband.

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Meditation for Beginners (video) | Mindful

Meditation for Beginners (video) | Mindful | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Learn to meditate in 6 minutes with this video from ABC News anchor Dan Harris and meditation teacher Sharon Salzberg.
Margarita Tarragona's insight:

Video corto para aprender a meditar, muy bueno

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Programa 2015 « Encuentro de Relaciones Saludables y Felicidad

Programa 2015 « Encuentro de Relaciones Saludables y Felicidad | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Es un gran encuentro ciudadano que convoca a personas, familias, colegios, universidades, empresas, organizaciones e instituciones públicas y privadas, a promover las relaciones saludables y la felicidad en Chile.
Margarita Tarragona's insight:

Les recomiendo mucho este congreso, organizado por un gran equipo.

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The One Word Key to Happiness

The One Word Key to Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It has to do with "looking on the bright side"
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Margarita Tarragona's curator insight, April 1, 2:44 PM

¿Cuál crees que es uno de los determinantes de la felicidad? La atención, a qué le pones atención y qué tan atento estás



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Why Inspiring Stories Make Us React: The Neuroscience of Narrative

Why Inspiring Stories Make Us React: The Neuroscience of Narrative | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

La neurociencia de la narrativa: por qué las historias nos conmueven tanto #PsicologiaPositiva #narrativa

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Why Group Brainstorming Is a Waste of Time

Why Group Brainstorming Is a Waste of Time | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
There are better ways to be creative.
Margarita Tarragona's insight:

Las "lluvias de ideas" pueden no ser tan productivas como pensamos


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5 Ways to Celebrate the International Day of Happiness in Your Classroom

5 Ways to Celebrate the International Day of Happiness in Your Classroom | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

5 formas de celebrar el Día Internacional de la Felicidad en el salón de clases

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Watch the International Day of Happiness Conference

Margarita Tarragona's insight:

Para el Día Internacional de la Felicidad, conferencias gratuitas de graduados del MAPP y otros expertos. Muy recomendable

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The longer babies breastfeed, the more they achieve in life – major study

The longer babies breastfeed, the more they achieve in life – major study | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Brazilian study of 6,000 babies from all backgrounds since 1982 finds those who breastfed were more intelligent, spent longer in education and earned more
Margarita Tarragona's insight:

Cuanto más dura la lactancia, más logran los bebés al crecer. Nuevo estudio longitudinal muy bien hecho.

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Margarita Tarragona's curator insight, March 18, 5:05 PM

Cuanto más dura la lactancia, más logran los bebés al crecer. Nuevo estudio longitudinal muy bien hecho.

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How owning your “dark clouds” can actually make you happier

How owning your “dark clouds” can actually make you happier | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What if you stopped trying so hard to be happy and embraced the whole you, bad moods and all? Author Todd Kashdan says it will probably make you happier
Margarita Tarragona's insight:

Nuestros "nubarrones" emocionales también son parte de la felicidad

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Positive education; teaching wellbeing I The Feed

Geelong Grammar is a pioneer of positive education, teaching its students about mindfulness and growth. Facebook: https://www.facebook.com/SBS2Australia Twitter: https://twitter.com/sbs2 Tumblr:...

Via jon inge
Margarita Tarragona's insight:

La escuela Geelong Grammar en Asutralia  es un ejemplo de Educación Positiva #PsicologiaPositiva,#EducacionPositiva

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3 Surprising Reasons to Celebrate at Work

3 Surprising Reasons to Celebrate at Work | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
All work and no play makes coming to the office a chore. Read on to learn the three surprising reasons why you should be celebrating more at work.
Margarita Tarragona's insight:

Buenas razones para celebrar en el trabajo #PsicologiaPositiva


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Tsinghua Professor Enhances Happiness Project in China - All China Women's Federation

Tsinghua Professor Enhances Happiness Project in China - All China Women's Federation | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
As the dean of the psychology department in Tsinghua University, Peng Kaiping is considered a maverick in his field because of his unconventional approach to
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Every Monday, Two Psychologists Dish Out Free Therapy To Those Who Can't Afford To Pay

Every Monday, Two Psychologists Dish Out Free Therapy To Those Who Can't Afford To Pay | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It all started with a WhatsApp message. Six months ago, in September 2014, the psychologist Jorge Fresco sent a text to one of his patients reminding her about her next appointment. To his surprise, she replied that she was thinking about abandoni...
Margarita Tarragona's insight:

Terapia gratis los lunes para quienes no pueden pagarla. Gran idea de dos psicólogos españoles.


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Pay it forward

Pay it forward | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

njaminIn 1784 Benjamin Franklin was sufficiently moved by a letter he received from his friend Benjamin Webb to lend the man money. However, the loan came with an unu

Margarita Tarragona's insight:

¿Sabían que Benjamin Franklin inventó el "pay it forward?(cadena de favores)?


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IPEN March Newsletter - ft. Dominic Randolph, Mathew White & Tom Harrison

IPEN March Newsletter - ft. Dominic Randolph, Mathew White & Tom Harrison | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
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Margarita Tarragona's curator insight, March 31, 7:58 PM

Muchos artículos interesantes de Educación Positiva en el boletín de marzo de IPEN

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50 Greatest Positive Psychology Quotes

50 Greatest Positive Psychology Quotes | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
As we searched through, the journey became fascinating as we started to find great quotes from the inspirational masters - from psychology and beyond. Share!
Margarita Tarragona's insight:

50 citas de psicología positiva #PsicologiaPositiva


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8 Scientifically Proven Reasons To Spend Way More Time Outside

8 Scientifically Proven Reasons To Spend Way More Time Outside | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Novelist Jane Austen said, "To sit in the shade on a fine day and look upon verdure is the most perfect refreshment." And who could argue with her? I know I can't. Appreciating the magnificence of

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Ahora que empiezan las vacaciones, podemos aprovechar para pasar más tiempo en contacto con la naturaleza

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Kasia Hein-Peters's curator insight, March 28, 8:16 AM

Now we got scientific reasons why we feel good outdoors :-)

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10 basic rules for a happier life — and most of them surprised us

10 basic rules for a happier life — and most of them surprised us | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Happy International Day of Happiness! For the last two years, the United Nations has set aside March 20 as a time to recognize “the...
Margarita Tarragona's insight:

10 buenos tips para cultivar la felicidad, hoy Día Internacional de la Felicidad. Lo más importante: las relaciones con los demás.

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The Social Epidemic That's Worse For Health Than Obesity, Smoking Or Alcoholism - PsyBlog

The Social Epidemic That's Worse For Health Than Obesity, Smoking Or Alcoholism - PsyBlog | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Studies of 3 million people around the world reveal the modern social epidemic that is killing us.
Margarita Tarragona's insight:

Una epidemia peor que el alcoholismo o la obesidad: la soledad

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Introducing the Newest IPEN Global Representatives

Introducing the Newest IPEN Global Representatives | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

uy agra

Margarita Tarragona's insight:

Muy agradecida y contenta de ser parte de este equipo

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Listening to classical music modulates genes that are responsible for brain functions

Listening to classical music modulates genes that are responsible for brain functions | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Although listening to music is common in all societies, the biological determinants of listening to music are largely unknown. According to a new study, listening to classical music enhanced the activity of genes involved in dopamine secretion and transport, synaptic neurotransmission, learning and memory, and down-regulated the genes mediating neurodegeneration. Several of the up-regulated genes were known to be responsible for song learning and singing in songbirds, suggesting a common evolutionary background of sound perception across species.
Margarita Tarragona's insight:

Oir música clásica modula los genes responsables de diversas funciones cerebrales

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