Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
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Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Wholebeing Institute » Your Best You: Crafting Positive Life Stories

Wholebeing Institute » Your Best You: Crafting Positive Life Stories | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

I am very excited to be teaching this online class on Positive Life Stories through Wholebeing Institute. It starts in Sept.2015. #PsicologiaPositiva, #PosPsy

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Movie Date Night Can Double as Therapy

Movie Date Night Can Double as Therapy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
A study of couples seeking marriage counseling found that guided discussions after viewing relationship movies can be as helpful as two intensive therapist-led counseling methods.
Margarita Tarragona's insight:

Ir juntos al cine y hablar de la película después puede ser una especie de terapia de pareja #PsicologiaPositiva, #PosPsy

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Margarita Tarragona's curator insight, July 13, 2015 6:59 PM

Ir al cine juntos puede ser una terapia de pareja #parejas

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The Science of Post-Traumatic Growth

The Science of Post-Traumatic Growth | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Post-traumatic growth is the phenomenon of people becoming stronger and creating a more meaningful life in the wake of staggering tragedy or trauma. They don’t just bounce back, they bounce higher than they ever did before.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

A veces la gente no solo se recupera, sino que crece después de un trauma #PsicologiaPositiva,#PosPsy

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Kasia Hein-Peters's curator insight, July 4, 2015 4:14 PM

The superhero within us...

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Everyday Routines Make Life Feel More Meaningful

Everyday Routines Make Life Feel More Meaningful | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Regularity helps life make sense, a crucial component in finding meaning
Margarita Tarragona's insight:

Las rutinas cotidianas pueden ayudar a encontrarle sentido a la vida #PsicologiaPositiva, #PosPsy

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How to Cut Children's Screen Time? Say No to Yourself First.

How to Cut Children's Screen Time? Say No to Yourself First. | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Parents have a better chance of controlling their children’s addiction to texting and gaming if they set aside family times for putting down devices.
Margarita Tarragona's insight:

¿Cómo lograr que los niños no estén tanto tiempo frente a una pantalla? Con el ejemplo #PsicologiaPositiva, #PosPsy

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The 37 Best Websites To Learn Something New

The 37 Best Websites To Learn Something New | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
There is absolutely no excuse for you not to master a new skill, expand your knowledge, or eventually boost your career.
Margarita Tarragona's insight:

Aprender es parte fundamental del bienestar. 37 websites para aprender algo nuevo #PsicologiaPositiva, #PosPsy

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90 minutes in nature really change the brain - Futurity

90 minutes in nature really change the brain - Futurity | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Walking in nature yields measurable mental benefits and may reduce the risk of depression, report researchers.
Margarita Tarragona's insight:

Estar en contacto con la naturaleza puede reducir el riesgo de depresión #PsicologiaPositiva, #PosPsy (gracias, Caroline Miller)

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For a Longer Life, Get Social

For a Longer Life, Get Social | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Research suggests that more than our eating and exercise habits, our social lives can predict how long we’ll live, writes Susan Pinker.
Margarita Tarragona's insight:

Para que disfrutes más a tus amigos este fin de semana: verlos te puede ayudar a vivir más #PsicologiaPositiva,#PosPsy

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How can you be happier in everyday life?

How can you be happier in everyday life? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Is happiness sustainable in day-to-day life? One psychologist says yes, and staged a social experiment to put her theory to the test. NBC special anchor Maria Shriver reports.
Margarita Tarragona's insight:

Un experimento de Lyubomirsky para ser más feliz: vive como si esta semana fuera la última que pasas en tu ciudad #PsicologiaPositiva, #PosPsy

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Who doesn't want to be happy? We ask experts how it's done

Who doesn't want to be happy? We ask experts how it's done | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
As part of TODAY's ongoing series "Summer of Secrets" we're learning the secrets of happiness. We went to the experts in what's known as "positive psychology" for their tips to a "happier" you.
Margarita Tarragona's insight:

Algunos de los mejores investigadores de la psicología positiva dan tips para ser más felices #PsicologiaPositiva, #PosPsy

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The Morning Routine Experts Recommend For Peak Productivity

The Morning Routine Experts Recommend For Peak Productivity | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Decide 3 things that matter today
Margarita Tarragona's insight:

Una rutina matutina para tener un día productivo

 #PsicologíaPositiva, #PosPsy

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The Disease of Being Busy

The Disease of Being Busy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing?
Margarita Tarragona's insight:

La "enfermedad" de estar demasiado ocupados. Desgraciadamente me suena conocida… #PsicologiaPosiitva, #PosPsy

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Appreciative Inquiry: Leading By Asking The Right Questions

Appreciative Inquiry: Leading By Asking The Right Questions | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
From the moment Jason entered my office, I could tell something was amiss. I knew he had taken some recent losses in his account, but at a hedge fund that was not necessarily a big problem and I knew he was profitable on the year. But big problem was written [...]
Margarita Tarragona's insight:

Indagación Apreciativa: liderazgo basado en hacer preguntas (las preguntas adecuadas) #PsicologiaPositiva, #PosPsy

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2 Things That Lead to a Happy Life, Backed By Research

2 Things That Lead to a Happy Life, Backed By Research | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Childhood experiences matter more than you think

Via Sandeep Gautam
Margarita Tarragona's insight:

Los 2 factores que más contribuyen a una vida feliz, de 2 estudios grandes #PsicologiaPositiva, #PosPsy

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Sandeep Gautam's curator insight, June 28, 2015 6:08 AM

relationships and warm childhood!

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Gratitude: the latest self-help trend that could change your life

Gratitude: the latest self-help trend that could change your life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What if you could de-stress and double your energy with just two little words? Anna Hart says 'thank you' to the new self-help trend taking the world by storm
Margarita Tarragona's insight:

Una "moda" de autoayuda que sí sirve: la GRATITUD #PsicologiaPositiva, #PosPsy

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SageRave of Get Custom Content's curator insight, July 14, 2015 8:27 PM

The "don't worry, be happy" of our day.

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Scientists Asked 650+ People, 'What is Happiness?' This Is How They Replied.

Scientists Asked 650+ People, 'What is Happiness?' This Is How They Replied. | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Are people confused about their own happiness? Or are researchers stuck in their ivory towers, blinded to the needs of the masses?

Via Sandeep Gautam
Margarita Tarragona's insight:

Cómo entiende la felicidad la gente "normal"(no los psicólogos) #PsicologiaPositiva,#PosPsy

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Sandeep Gautam's curator insight, July 7, 2015 9:57 AM

Happiness and meaning do not necessarily share the same antecedents.

SageRave of Get Custom Content's curator insight, July 14, 2015 8:35 PM

You must be freed to create your own balance, first.

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A Better Way to Pursue Happiness

A Better Way to Pursue Happiness | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Trying to be happy can be a recipe for unhappiness. But researcher Lahnna Catalino explains how to go about it effectively.
Margarita Tarragona's insight:

Buscar mucho la felicidad: ¿el tiro por la culata?

No, si se prioriza la positividad.

#PsicologiaPositiva, #PosPsy

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4 Ways to Use Positive Psychology at Work

4 Ways to Use Positive Psychology at Work | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Uncover 4 positive psychology tricks that will make you feel happier at your job.

Via Kasia Hein-Peters
Margarita Tarragona's insight:

4 formas de usar la Psicología Positiva en el trabajo #PsicologiaPositiva, #PosPsy

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15-minute writing exercise closes the gender gap in university-level physics - Not Exactly Rocket Science

15-minute writing exercise closes the gender gap in university-level physics - Not Exactly Rocket Science | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Think about the things that are important to you. Perhaps you care about creativity, family relationships, your career, or having a sense of humour. Pick two or three of these values and write a few sentences about why they are important to you. You have fifteen minutes. It could change your life. This simple writing …
Margarita Tarragona's insight:

Un ejercicio de escritura cierra la brecha de calificaciones de física entre hombres y mujeres #PsicologiaPositiva,#PosPsy

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Write Your Way to Vigor: How Scriptotherapy changed my Life.

Write Your Way to Vigor: How Scriptotherapy changed my Life. | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
When you write down your thoughts, you move problems into a different dimension of consciousness. “You actually change the problem by
Margarita Tarragona's insight:

¿Conocen la "escriptoterapia"? Un ejemplo de cómo escribir puede cambiarnos la vida #PsicologiaPositiva, #PosPsy

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The Writing Assignment That Changes Lives

The Writing Assignment That Changes Lives | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Goal-setting closed achievement gaps in a recent experiment. The key element? Students put their thoughts in writing.
Margarita Tarragona's insight:

Escribir nos ayuda a aclarar y lograr nuestras metas #PsicologiaPositiva, #PosPsy

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Do Happiness Practices Work?

Do Happiness Practices Work? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Our Science of Happiness course boosted happiness levels in students from all over the world. But did the homework we assigned—11 different happiness exercises drawn from published research studies—have anything to do with that result?

Via Kasia Hein-Peters
Margarita Tarragona's insight:

Los ejercicios de psicología positiva sirven para aumentar la felicidad #PsicologiaPositiva, #PsyPos

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Why schools should teach character as well as competence | British Politics and Policy at LSE

Why schools should teach character as well as competence | British Politics and Policy at LSE | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
New research turns conventional wisdom on its head: The strongest predictor of a satisfying adult life is a child’s emotional health, and least important is
Margarita Tarragona's insight:

Richard Layard: las escuelas deben de enseñar sobre el bienestar porque es tan importante como las competencias académicas para tener una vida adulta satisfactoria #PsicologiaPositiva, #PosPsy

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De qué hablamos cuando decimos felicidad

De qué hablamos cuando decimos felicidad | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
La ONU instaura el día de la felicidad el 20 de marzo.
Margarita Tarragona's insight:

Interesante resumen sobre la felicidad, sus condiciones y componentes #PsicologiaPositiva, #PosPsy

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Science says helping others makes humans happiest

Science says helping others makes humans happiest | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In this animated short Dr. Dacher Keltner, an expert on the science of emotions and advisor to Pixar's 'Inside Out,' breaks down the real reason humans feel happiness.
Margarita Tarragona's insight:

Ayudar a los demás es lo que nos trae más felicidad #PsicologiaPositiva, #PosPsy

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