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Everything You Need to Know About Happiness in One Infographic

Everything You Need to Know About Happiness in One Infographic | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
What do scientists know about what makes us happy--and what doesn't? This is research that can truly change your life for the better.
Margarita Tarragona's insight:

Excelente resumen de la ciencia de la felicidad

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Iosu Lazcoz Iso's curator insight, April 9, 4:09 PM

La felicidad en una infogragia

Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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At Voice Charter School in Queens, Students Have Outperformed Their Peers Academically

At Voice Charter School in Queens, Students Have Outperformed Their Peers Academically | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Voice Charter School in Long Island City, Queens, credits its focus on music with its students outpacing their peers on New York State math and English exams.
Margarita Tarragona's insight:

Una escuela en la que todos los niños aprenden a cantar, y les va mejor en matemáticas que a los estudiantes de otros colegios

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Positive Psychology: The Science of Happiness

Tal Ben-Shahar discusses current research on the science of happiness and introduces ideas and tools that can actually make a difference in one's life. The s...

Via jon inge
Margarita Tarragona's insight:

Tal Ben Shahar habla de la psicología positiva y sus aplicaciones para la vida cotidiana.

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Why One Kid Gives Up While Another Bounces Back (INFOGRAPHIC)

Why One Kid Gives Up While Another Bounces Back (INFOGRAPHIC) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Have you ever wondered why one kid may be more resilient than another? Let’s say Lisa and Jenny are students in the same eighth grade math class. They both struggle during the quarter and, in the end, they both receive low final grades. Upon hearing...
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I Took The Dalai Lama To A Ski Resort And He Told Me The Meaning Of Life

I Took The Dalai Lama To A Ski Resort And He Told Me The Meaning Of Life | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it

El DYes, the Dalai Lama skis.

Margarita Tarragona's insight:

El Dalai Lama y el sentido de la vida. 

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If you're looking to change the world, follow this 3-step formula

If you're looking to change the world, follow this 3-step formula | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Why do some social movements succeed while others fail? There is actually a scientific answer to this question. Scott Sherman, founder of the Transformative Action Institute, reviewed hundreds of case studies of citizens trying to bring about change and coded nearly 120 factors that correlated to success and failure in these efforts. He found there […]
Margarita Tarragona's insight:

3 características de los movimientos de cambio social exitosos

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Are you raising nice kids? A Harvard psychologist gives 5 ways to raise them to be kind

Are you raising nice kids? A Harvard psychologist gives 5 ways to raise them to be kind | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Think your kids are being raised to be kind? Think again. A Harvard researcher and psychologist has 5 ways to train your child to be kind and empathetic.
Margarita Tarragona's insight:

5 ideas para criar niños amables y generosos

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Malcolm Gladwell Says All Great Jobs Have These 3 Qualities

Malcolm Gladwell Says All Great Jobs Have These 3 Qualities | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The popular author says energizing work is meaningful, which comes from having three distinct traits.

Via Sandeep Gautam
Margarita Tarragona's insight:

Los buenos trabajos tienen: autonomía, complejidad y una relación clara entre el esfuerzo y la recompensa. M. Gladwell.

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Sandeep Gautam's curator insight, November 11, 6:06 AM

does your job have these qualities?

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Curiosity: It Helps Us Learn, But Why?

Curiosity: It Helps Us Learn, But Why? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
New research suggests that curiosity triggers chemical changes in the brain that help us better understand and retain information.

Via jon inge
Margarita Tarragona's insight:

La curiosidad nos ayuda a entender y recordar mejor

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The man behind the marshmallow test

The man behind the marshmallow test | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Fifty years ago, a groundbreaking psychological experiment on self-control was conducted on preschoolers – involving marshmallows. Fareed speaks with Walter Mischel, the man behind the experiment. Watch the full interview this Sunday at 10 a.m. and 1 p.m. ET on CNN.
Margarita Tarragona's insight:

Por qué "la prueba del malvavisco" predice mucho sobre el éxito. La importancia del autocontrol.

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‘Another Tea?’

‘Another Tea?’ | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
At their monthly gatherings for tea, a group of Chilean women reflect on the past in a ritual that has held their friendships together for 60 years.
Margarita Tarragona's insight:

Lindo video de un ritual de amistad que ha durado más de 60 años

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La felicidad requiere involucramiento | Blog del Instituto de Ciencias de la Felicidad

La felicidad requiere involucramiento | Blog del Instituto de Ciencias de la Felicidad | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Margarita Tarragona's insight:

Lo que dijo Mihaly Csikszentmihalyi sobre el FLOW en el 2o Foro de Ciencias de la Felicidad, por Claudia Morales

 

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Is your boss making you sick?

Is your boss making you sick? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Besides causing employees to dread work, a bad boss — someone who is inept, hypercritical or a blame-thrower — can have a negative effect on others' physical and mental well-being.
Margarita Tarragona's insight:

Advertencia: tener un mal jefe puede ser nocivo para su salud.

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One more reason to get a good night’s sleep

One more reason to get a good night’s sleep | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
Margarita Tarragona's insight:

¿Sabías que mientras dormimos el cerebro realiza una labor de limpieza de desechos? Fascinante.

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How Exercise Changes Our DNA

How Exercise Changes Our DNA | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Exercise, a new study finds, changes the shape and functioning our genes, an important stop on the way to improved health and fitness.
Margarita Tarragona's insight:

El ejercicio puede cambiar ¡nuestros genes!

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Grit Trumps Talent and IQ: A Story Every Parent (and Educator) Should Read

Grit Trumps Talent and IQ: A Story Every Parent (and Educator) Should Read | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
An energetic researcher finds that self-control and grit are the most important tools students need to succeed.
Margarita Tarragona's insight:

La perseverancia puede ser más importante que el IQ para el éxito. Retrato de Angela Duckworth y su trabajo sobre el "grit" y el carácter

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Gratitude and Happiness: The Science Behind Gratitude | Jairek Robbins

Gratitude and Happiness: The Science Behind Gratitude | Jairek Robbins | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
MT @HandstandChamp: Gratitude and Happiness~Science Behind Gratitude http://t.co/hvytQxR0vO #LearnitLiveitGiveit"//♥#ChristmasCarolGratitude

Via jon inge
Margarita Tarragona's insight:

Los beneficios de la gratitud e ideas para cultivarla

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How to Be Efficient: Dan Ariely’s 6 New Secrets to Managing Your Time

How to Be Efficient: Dan Ariely’s 6 New Secrets to Managing Your Time | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
It’s hard to be efficient. Sometimes it feels like the world doesn’t make any sense. Sometimes youdon’t make any sense. And sometimes it feels like…
Margarita Tarragona's insight:

6 tips para set más productivos, de Dan Ariely. La capacidad de concentrarnos  y de aprovechar nuestras horas más efectivas es crucial.

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Positive correlation found between gym usage and GPA

Positive correlation found between gym usage and GPA | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
E"An active life makes you feel healthier physically, which is the first step to good academic performance."

Via jon inge
Margarita Tarragona's insight:

El uso del gimnasio en la universidad se correlaciona con el desempeño académico

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From the Knowledge Economy to the Human Economy

From the Knowledge Economy to the Human Economy | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
In an age of increasingly smart computers, what makes human workers valuable?
Margarita Tarragona's insight:

De la economía de la información a la del corazón: los aspectos "suaves" de la buena administración en las organizaciones son importantes y solo las personas pueden tomar decisiones informadas por las emociones.

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Google's Algorithm for Happiness at Work and in Life | Big Think

Google's Algorithm for Happiness at Work and in Life | Big Think | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
We all want to be happy. Some have even said that achieving happiness is the goal of life. But we wouldn't look to a technology company for such wisdom, would we?
Margarita Tarragona's insight:

El "algoritmo" de Google para la felicidad en el trabajo y en el resto de la vida

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The Problem With Positive Thinking - NYTimes.com

The Problem With Positive Thinking - NYTimes.com | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Positive thinking does not bring good results. Optimism with realism does.#psychology#Wellbeing#hyvinvointi@THLorg http://t.co/KTmwAAKteQ

Via Luis Valdes
Margarita Tarragona's insight:

Pensar positivamente no es suficiente para alcanzar las metas, hace falta ser realistas para planear cómo manejar los obstáculos en el camino

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500 Awesomest Positive Psychology Pieces! (+PDF)

500 Awesomest Positive Psychology Pieces! (+PDF) | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Last couple of months, I've been getting tons of e-mails from people asking me what they should read in order to learn more about positive psychology.

Of course, I've been suggesting many positive
Margarita Tarragona's insight:

500 recursos de psicología positiva

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At Facebook, Creating Empathy Among Cyberbullying

At Facebook, Creating Empathy Among Cyberbullying | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Arturo Bejar is trying to create empathy among teenage users to curb cyberbullying and harassment.
Margarita Tarragona's insight:

Arturo Béjar encabeza los esfuerzos de Facebook para promover la empatía y reducir el cyber-bullying

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What if Age Is Nothing but a Mind-Set?

What if Age Is Nothing but a Mind-Set? | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
Ellen Langer’s experiments have shown that mental attitudes might reverse some ravages of old age. Now she wants to test that same radical principle on cancer.
Margarita Tarragona's insight:

Fascinantes investigaciones de Ellen Langer sobre la relación entre la actitud y el envejecimiento

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Construyendo en Positivo | El bienestar de los estudiantes, un nuevo reto de la universidad actual

Construyendo en Positivo | El bienestar de los estudiantes, un nuevo reto de la universidad actual | Psicología Positiva, Felicidad y Bienestar. Positive Psychology,Happiness & Wellbeing | Scoop.it
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